如果你家里刚好有很多甘蓝,又不知道应该怎么做,建议分成几份冷冻起来以备后用。
步骤
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1
挑选甘蓝。挑选新鲜、完整,没有烂的甘蓝。
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2
清洗甘蓝。用流水洗去甘蓝上的泥土和污垢。
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3
将甘蓝的根部切掉。中间的茎可以留着,不过也有人喜欢都切掉,这可因个人喜好。
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4
往炖锅里注满水。将水煮沸,同时准备一杯冰水(也就是往水里加些冰块),放在旁边。
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5
过沸水。将甘蓝叶子一批批地过沸水,这步非常重要,因为可以防止甘蓝在冷冻的过程中变黄,始终保持鲜嫩的绿色。将甘蓝叶子放入沸水中煮3分钟,所有需要冷冻的甘蓝都要经过这个步骤。
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6
过完沸水后马上将叶子浸入冰水中。这样能够迅速停止正在进行的蒸煮过程。
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7
滤水。先将甘蓝叶子放在滤器内将水滤出,可以轻压甘蓝叶以帮助将水排得更彻底些。之后将叶子平铺在吸水纸巾上,吸干表面的水。
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8
将叶子分成几份装进密封袋子里。每个袋子大概装一至两碗的甘蓝叶,刚好供一餐食用。尽量分装到多个小袋子里,而不要全部装在一个大袋子里。封口前要将袋里的空气挤干净。
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9
在袋子上标记日期。放进冷冻室。
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10
直接将冷冻后的甘蓝叶子放进你在做的食物中,如意面酱、翻炒时蔬里等。如果你只想水煮甘蓝,大概需要8到12分钟的时间才能够煮熟。[1]
小提示
- 冷冻的甘蓝保质期为8个月。
- 如果你居住的地区位于海拔1500米以上,要多过一分钟时间的沸水。
你需要准备
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砧板和菜刀
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滤器
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炖锅
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一碗冰水(含冰块)
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密封冷冻袋
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记号笔