三文鱼原产于北大西洋和太平洋，肉质有白色、橘色和红色三种。新鲜的三文鱼含有极其丰富的营养，比如蛋白质、ω−3脂肪酸和维生素D。三文鱼常见的做法有烟熏、碳烤、炙烤和烘烤，偶尔还能生吃。不管你的三文鱼是买的还是钓的，趁着最新鲜的时候马上烹调，这时候的鱼肉是最美味的。如果是冰冻的三文鱼，这里有一些方法帮助你保持鱼的原味，同时避免鱼肉受到污染。让我们一起来学习如何解冻三文鱼吧！
步骤
方法 1 的 3:
冰箱解冻
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1
按照你计划烹饪的时间，大概提前12个小时把三文鱼从冷冻室拿出来。如果鱼肉的重量超过了450g，则需要提前24个小时拿出来。
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2
如果鱼肉上包裹了好几层冷藏袋或锡箔纸，把最外面的那层去掉。
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3
把鱼肉放进一个浅碗里。
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4
在冰箱冷藏室里找一处平坦的地方，把碗放进去。注意周围不要有其它食物，不然它们都会沾到三文鱼的味道。为了抑制微生物的生长，冷藏室的温度要保持在2到4 ℃之间。
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5
从冰箱取出三文鱼后，必须马上烹调。
方法 2 的 3:
水槽解冻
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1
把三文鱼从冷冻室里拿出来。烹调之前，每450g重的三文鱼需要30分钟的解冻时间。
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2
如果鱼肉还没放进保鲜袋，现在就把它放进去吧。这样可以防止生鱼肉传播细菌。
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3
把三文鱼放进一个大碗里。碗必须比鱼还打，这样当碗装满水的时候，三文鱼应该完全被水没过。
- 你也可以用厨房的水槽来解冻鱼肉。不过为了防止污染，在解冻期间，不要在水槽做其它事情。
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4
往碗或水槽里倒冷水，直到没过鱼肉。
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5
每30分钟换一次冷水。
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6
鱼肉彻底解冻之后就可以从水里拿出来了，这时需要立刻烹调。
- 如果你要解冻的鱼肉被冰裹住了，就用冷水不停地浇在鱼肉上，直到冰块全部融化。然后用保鲜膜包好鱼肉，放在一个平底锅里，再放进冰箱冷藏室6到12个小时。
方法 3 的 3:
微波炉解冻
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1
把三文鱼从冷冻室里拿出来。除去包装。
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2
把三文鱼放在一个铺着厨房纸巾的盘子上，鱼身也用纸巾盖上。
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3
鱼肉最薄的的部分要放在盘子中央。
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4
用微波炉的解冻功能加热三文鱼，每450g鱼肉需要加热4到5分钟。解冻设置的功率通常是微波炉加热功率的30%，或者选择控制面板上的“功率3”键。
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5
解冻时间还剩下一半的时候，让微波炉暂停运转，把鱼肉翻个面。
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6
在预设的解冻时间到达之前停下微波炉，让鱼肉上保留少许冰晶。
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7
把鱼肉放到厨房台面上，5分钟后整个解冻就完成了。
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8
立即烹调。
- 除非别无他法，否则不建议用微波炉解冻鱼肉。快速加热会让鱼肉细胞壁破裂。鱼肉有可能解冻不均匀，肉质也会发干。
小提示
- 三文鱼用保鲜膜或保鲜袋包好后，贴上标签，在上面注明日期，然后放入冰箱冷冻。这样可以确保三文鱼冷冻不超过8周。
- 如果解冻的是整条鱼，检查鱼的肚子里有没有冰块。用冷水冲淋鱼腹内部，让鱼彻底地解冻。
警告
- 不要用温水解冻三文鱼，以免细菌滋生。
- 绝对不要再次冷冻已经解冻的三文鱼。
- 确保三文鱼的冷冻过程正确无误。家里的冰箱因为频繁的空气流动和气温变化，不适合长时间储存鱼肉。冷冻的三文鱼最好在2到3个月以内食用。如果三文鱼的包装进了空气，或者在冷冻室里接触到空气，这样的冷冻过程是不合格的，三文鱼不能再拿来解冻和食用。
你需要准备
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冰箱
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水槽
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微波炉
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水
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厨房用纸巾
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浅盘子
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三文鱼