用香蕉皮增白牙齿最近成为一种流行趋势,受到很多天然护齿者的推崇。阅读以下步骤,尝试一下这种便宜又天然的增白牙齿方法吧!
步骤
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1
明白作用原理。网络上的博主纷纷表示,只用香蕉皮,在短短几周内有效增白了牙齿。
- 据他们所说,牙齿吸收了香蕉皮内的矿物质(如钾、镁、锰)之后,就会变得更白。[1]
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- 他们还认为,香蕉皮与其他药品相比更为温和,没有腐蚀性。
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- 但是,也有人持反对意见,一个科罗拉多州的牙医指出,他做了一个持续两周的实验,发现香蕉皮对增白牙齿没有显著效果。[2]
- 究竟有没有用,只能你自己试试看!
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2
选择一个香蕉,剥皮。从水果篮里选一个香蕉,熟一点但不要发黑,这样的香蕉皮含有的矿物质最多。
- 从香蕉上撕一条皮,其他留着之后几天用。
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- 从下到上(像猴子那样)剥皮,这样能让其他部分损伤最小。
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3
用香蕉皮内侧摩擦牙齿。上齿和下齿都涂一遍。
- 涂好之后,等待大约10分钟,让其发挥作用。
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- 尽量张开嘴巴,别让唇碰到牙齿。这会有点不舒服,但能防止蹭掉有效物质,效果最好。
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4
刷牙。10分钟过后,用一支干牙刷,把刚才涂抹的刷去。
- 用温柔画圈的手法,2-3分钟。让有效物质作用到牙齿缝隙。
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- 然后打湿牙刷,刷去残留。可以使用牙膏。
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5
每天使用一次。不可能一次就有显著效果,耐心地持续两周,到那时你会看到变化。
- 肉眼难以分辨色差,你可以拍使用前后的照片。便于对比。
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- 别扔掉香蕉皮。它可以变成植物的矿物肥料。只需要用食物搅拌机打碎,洒到泥土里。
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6
尝试其他增白牙齿的方法。如果你不喜欢用香蕉皮还有其他选择:
- 用草莓和苏打粉。草莓泥和苏打粉混合成的糊能够去除表面污渍和牙菌斑。只需要用牙膏每天刷几次混合物到牙齿上,用过后漱口。
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- 用柠檬。柠檬酸是一种天然漂白剂,自然能增白牙齿。把一些新鲜柠檬汁和苏打粉或盐混合,然后用牙刷涂到牙齿上。记得使用后要刷牙,因为柠檬汁停留久了会损伤牙釉质。
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- 多吃苹果。吃苹果也能增白牙齿。苹果松脆的口感帮助去除口腔残渣和细菌。并且它含有的苹果酸被广泛运用于增白牙齿的产品中。[3]
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小提示
- 用香蕉皮增白牙齿不会立刻见效。如果想要快速看到效果,建议使用增白凝胶、增白笔等工具。
警告
- 过度使用会造成牙龈上火、牙齿敏感和舌头不适。
- 香蕉和其他水果一样含有很多天然果糖,会导致蛀牙和牙菌斑。所以每天只用一次香蕉皮,使用过后一定要用牙膏刷牙。
你需要准备