您需要定期刷牙以保持洁白的牙齿和清新的口气。你惯用传统的手动牙刷,但你最近在超市发现了电动牙刷,想要试一试并学习怎么使用?这篇文章将向你介绍如何使用 !
步骤
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1
充电。没有电,你的电动牙刷也只是一把手动牙刷。把牙刷插在充电器上,或者当你感到电量不足时确保更换电池。把充电器放在离水池较近的地方,这样你就能方便地拿取。但是又不要太近以免你不小心把它碰翻到水池里并造成触电。
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2
保持你牙刷的良好形状。为了有高效的清洁效果,你的电动牙刷应该有软尼龙猪鬃毛。这些刷毛在几个月的使用后会磨损并变的没那么有效率,所以确保在你发现有磨损时更换刷头。
- 为了您的口腔卫生,定期更换你的刷头。研究表明牙刷上有成千上万的细菌,虽然大多数都无害,但偶尔更换牙刷是一个有效清除潜在问题的方式。
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3
沾湿你的牙刷。在牙刷上挤上豌豆大小的含氟牙膏。挤太多牙膏会导致太多泡沫,而且你会刷得太快。
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4
将你的嘴划分为四部分: 顶部、 左右,底部、 左右。从嘴巴的顶部开始上,向着你的牙龈线以45 度角刷向牙龈。
- 轻轻地施压并用刷头打圈,一次覆盖一些牙齿。你的电动牙刷会给你做一个彻底的清洁。
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5
彻底刷洗。至少在每个部分花30秒,洗刷牙齿的外部,内部,牙和牙之间和所有咀嚼的表面。你需要花费2至3分钟刷完整个牙。
- 施加太多压力会损伤你的牙龈或者随着时间的流逝磨损你的牙釉质。另外,在吃了会腐蚀你的牙釉质的酸性食物或橙汁一样的果汁或碳酸饮料要马上刷牙。在刷牙前最好等上30至60分钟。
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6
刷舌苔。刷舌苔可以去除导致口臭的细菌。不要刷的太用力不然你可能会损害你的舌头组织。
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7
洗漱口腔。您应该选择这样做,喝一口水,在嘴里洗漱后然后吐掉。
- 请注意。有些人认为它减少了含氟牙膏的疗效,有些则希望确保没有摄入任何含氟的牙膏。也有一些人只是不喜欢牙膏在他们嘴里的感觉 !如果你很容易长蛀牙,不漱口可能比较好,或用只用少量的水冲洗,这样就能有效地创建一个含氟的漱口物。
- 其他研究也显示,刷牙后漱口对使用含氟牙膏的效果没有重大影响。
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8
冲洗你的牙刷。把刷头从牙刷上取下来,并在水龙头下冲洗几秒。从新装回牙刷上并晾干。
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9
使用含氟漱口液(可选择的)。取一点漱口液,在口腔里洗漱30秒然后吐出。要小心不要吞咽漱口液。
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10
把牙刷放回充电器上。保持充电的状态意味着你的电动牙刷永远为你准备着。
小提示
- 确保你刷到口腔的每个部分。
- 一天至少刷两次,或者每顿饭后。
- 不要忘记使用牙线!
- 电动牙刷每分钟提供3000至7500的频率 ;声波牙刷每分钟的频率甚至到 40,000!相比之下,正确的用手刷牙可以达到每分钟600的频率。仍然,研究表明用手正确的刷牙和用电动牙刷一样有效。但关键就是规律,有效的刷牙习惯 !
警告