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1
穿干净的胸罩。如果你有穿胸罩,一定要确保胸罩干净,并且每天更换。肩带应该足够紧,不会在你运动的时候摩擦痘痘,刺激它们。尽量穿无肩带胸罩,以减轻肩胛骨部位的皮肤发红现象。[1]X
可靠来源
American Academy of Dermatology
前往来源
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3
出汗后洗澡。跑步或结束篮球练习后,要好好洗个澡。运动后没有及时洗掉汗水,容易滋生细菌,引发痘痘。此外,汗水也会堵住毛孔,导致长痘痘。[3]X
可靠来源
American Academy of Dermatology
前往来源
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5
更换衣物洗涤剂。如果你有敏感皮肤,你一直使用的衣物洗涤剂很可能刺激皮肤。试着更换洗涤剂。选择没有香味,或是专为皮肤更加娇嫩敏感的婴儿设计的洗涤剂。[5]X
可靠来源
American Academy of Dermatology
前往来源
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6
经常清洗床单。死皮细胞和细菌会迅速在床单上积聚。同睡一张床的宠物也会留下许多污垢,每周把床单脱下来清洗或更换1到2次。[6]X
可靠来源
American Academy of Dermatology
前往来源
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1
用含有药物成分的无油沐浴乳清洗全身。选择活性成分为2%水杨酸、不含香精、不易致痘的产品。露得清清爽祛痘沐浴乳等产品就挺不错的。着重涂抹长痘的部位,大概一分钟后才用水冲洗,去掉皮肤上的所有油脂。让药物成分深入皮肤发挥作用。[7]X
可靠来源
American Academy of Dermatology
前往来源
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3
在痘痘上涂抹祛痘药膏。你已经用了水杨酸清洗皮肤,并且也做好了保湿,应该使用另一种药物进行局部治疗,比如2.5%过氧化苯甲酰。[8]X
可靠来源
US Food and Drug Administration
前往来源
如果你的皮肤非常敏感,不要使用5%或10%过氧化苯甲酰,以免进一步刺激皮肤。要是你对过氧化苯甲酰过敏,含有10%硫磺的产品也许对你有用。
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4
涂抹视黄醇乳膏。晚上在背部涂抹视黄醇乳膏,可以去除角质,防止粗糙的皮肤部位爆发痘痘。[9]X
可靠来源
American Academy of Dermatology
前往来源
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5
使用α和β羟基酸。α羟基酸有去角质作用,可以去掉容易堵住毛孔并引发痘痘的死皮。β羟基酸则从里到外对抗致痘细菌。如果可以,试着寻找含有α羟基酸的身体磨砂膏,每周使用3次。洗完澡并做好保湿工作后,用含有β羟基酸的棉片擦拭背部。[10]X
可靠来源
PubMed Central
前往来源
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1
用海绵或丝瓜络轻轻地去角质。不要太用力洗擦,以免进一步刺激皮肤。用海绵轻轻地擦净皮肤,去掉死皮细胞。[11]X
可靠来源
American Academy of Dermatology
前往来源
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2
尝试使用锌。锌是痘痘的克星,虽然不是常见的祛痘疗法,但是对某些情况很有效。[12]X
可靠来源
PubMed Central
前往来源
锌是人体必需的微量元素,它会参与许多基本生理功能。除了治疗痘痘,它还被用来增强免疫力。你可以通过2种方法用锌治疗背部痘痘: