怎么使用高压锅

高压锅是烹饪界的猎豹——它如此快。高压锅用来煮食物很快,而且保留了食物中的维生素和矿物质,而用其他烹饪方法这些营养物质可能就会流失掉。没有太多使用高压锅的经验,如果你是第一次使用,这里会介绍如何开始安全的使用高压锅。

方法 1 的 4:

搞懂你的高压锅

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c1\/Use-a-Pressure-Cooker-Step-1.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c1\/Use-a-Pressure-Cooker-Step-1.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 搞懂高压锅用来做什么。当使用高压锅时,热产生的蒸汽使水的沸点升高来快速煮熟食物。有两种高压锅。一种是老式的,盖子的排气管上面有一个限压阀。第二种是新式的,使用的是弹簧阀,会形成一个密封系统。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f2\/Use-a-Pressure-Cooker-Step-2.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f2\/Use-a-Pressure-Cooker-Step-2.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 使用前检查高压锅确保上面没有压痕或裂纹。还要检查高压锅里的残留食物已经清理干净。高压锅如果有裂纹会很危险,因为热气会从裂纹处喷出烫伤人。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/99\/Use-a-Pressure-Cooker-Step-3.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/99\/Use-a-Pressure-Cooker-Step-3.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 了解如何在高压锅内装需要煮的食物。在煮任何东西前锅里都必须加些水。大多数菜肴都需要加水。锅内的水位不得超过容量的2/3,因为蒸汽聚集还需要一定的空间。
    • 对于限压阀高压锅。至少得加一杯水。这么多水一般够煮20分钟。
    • 对于弹簧阀高压锅。至少得加1/2杯水。.
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/44\/Use-a-Pressure-Cooker-Step-4.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/44\/Use-a-Pressure-Cooker-Step-4.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 了解怎么用蒸格和三脚架。高压锅会配有蒸格,蔬菜,海鲜,和水果通常可以在高压锅里面蒸。三脚架是用来支撑蒸格的。三脚架放在锅底然后蒸格再放在三脚架上。
方法 2 的 4:

第二部分:用高压锅来烹饪食物

  1. 1 用高压锅来烹饪食物。买回来的高压锅盒子里会有各种食物的烹饪指南。
    • 煮肉或者家禽:在放进高压锅前可以先码味。想要更香就先把食材煎一下。在高压锅中放些油,比如菜籽油,然后用中火煎。煎的时候不要盖锅盖。把肉放进锅里煎。也可以先用平底锅煎好之后再放进高压锅 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8d\/Use-a-Pressure-Cooker-Step-5Bullet1.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-5Bullet1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8d\/Use-a-Pressure-Cooker-Step-5Bullet1.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-5Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 蒸海鲜:把洗好的海鲜放在用三脚架支撑起来的蒸格上,锅里加入3/4杯(175ml)水。在蒸鱼时记得在蒸格上抹些植物油,这样可以防止鱼粘在蒸格上。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e3\/Use-a-Pressure-Cooker-Step-5Bullet2.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-5Bullet2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e3\/Use-a-Pressure-Cooker-Step-5Bullet2.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-5Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 煮干豆或鹰嘴豆:先用水泡上4到6个小时。不要在泡豆的水里加盐。沥干然后放入高压锅。如果你用的是老式的限压阀高压锅,加入一到两茶匙(15到30ml)植物油到已经加了水的高压锅里。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/21\/Use-a-Pressure-Cooker-Step-5Bullet3.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-5Bullet3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/21\/Use-a-Pressure-Cooker-Step-5Bullet3.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-5Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 煮五谷杂粮:把小麦籽粒浆果和薏米放入温水中泡4个小时。米和燕麦不用泡。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d2\/Use-a-Pressure-Cooker-Step-5Bullet4.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-5Bullet4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d2\/Use-a-Pressure-Cooker-Step-5Bullet4.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-5Bullet4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 蒸蔬菜(新鲜或冷冻的):把冷冻蔬菜解冻。把新鲜蔬菜洗好。把蔬菜放入蒸格中。大多数蔬菜只需要蒸5分钟,所以在锅里放1/2杯(125 ml)水就够了。如果需要蒸5到10分钟就加入1杯(250 ml)水。如果需要蒸10到20分钟就加入2杯(500 ml)水。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e7\/Use-a-Pressure-Cooker-Step-5Bullet5.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-5Bullet5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e7\/Use-a-Pressure-Cooker-Step-5Bullet5.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-5Bullet5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 蒸水果:在放入高压锅前先把水果洗好。把水果放入蒸格中。蒸鲜果需要1/2杯(125 ml)水。蒸干果需要1杯(250 ml)水。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/64\/Use-a-Pressure-Cooker-Step-5Bullet6.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-5Bullet6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/64\/Use-a-Pressure-Cooker-Step-5Bullet6.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-5Bullet6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2f\/Use-a-Pressure-Cooker-Step-6.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2f\/Use-a-Pressure-Cooker-Step-6.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 看需要往锅里加多少水。食物和水量可以参考随高压锅附赠的指南。也可以在网上找到相应的指南。每种食物所加的水量有所不同。
方法 3 的 4:

第三部分:使用高压锅

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c0\/Use-a-Pressure-Cooker-Step-7.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c0\/Use-a-Pressure-Cooker-Step-7.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 把待烹饪的食物放入高压锅内。加入适量的水。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bd\/Use-a-Pressure-Cooker-Step-8.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bd\/Use-a-Pressure-Cooker-Step-8.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 把安全阀或限压阀取下然后盖好盖子。确保盖子锁住。把高压锅放到火上。开大火。高压锅开始把水转化为蒸汽。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6f\/Use-a-Pressure-Cooker-Step-9.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6f\/Use-a-Pressure-Cooker-Step-9.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 等高压锅内的压力上升。在压力达到设定的安全限度时,高压锅就开始煮食物了。
    • 老式的限压阀高压锅,在有蒸汽从排气管排出时限压阀就会摇动(因此限压阀又称之为摇顶)。当看到有蒸汽从喷嘴排出时就把限压阀套在喷嘴上。
    • 新式的高压锅在气门嘴上有标记显示锅内压力。标记会在压力上升时显示。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2b\/Use-a-Pressure-Cooker-Step-10.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2b\/Use-a-Pressure-Cooker-Step-10.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 把火开小点这样高压锅还是在煮东西只是没啸啸声。按照菜谱推荐的时间来计时。最好煮够建议的时长。如果火没有调小,锅内压力就会持续上升,限压阀就会开启(发出啸啸声),来释放蒸汽以防锅内压力过高。限压阀是用来防止高压锅破裂。不是用来计烹饪时长的指示。
方法 4 的 4:

第四部分:把食物从高压锅中取出

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/af\/Use-a-Pressure-Cooker-Step-11.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/af\/Use-a-Pressure-Cooker-Step-11.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 在食物煮够建议的时间后,就把火关掉。如果再煮就变成了跟宝宝吃的东西没两样了。你肯定不愿这样的事情发生。
  2. 2 使锅内压力下降。不要尝试着去揭开锅盖。食谱上会写明如何降压。有三种方法。
    • 自然降压:这种方法适用于煮的时间较长的食物如烘焙食物,在泄压过程中还会自己煮一段时间。这种方法耗时最久,一般是10至20分钟。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b4\/Use-a-Pressure-Cooker-Step-12Bullet1.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-12Bullet1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b4\/Use-a-Pressure-Cooker-Step-12Bullet1.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-12Bullet1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 快速降压:大多数老式高压锅和所有新式高压锅盖子上都有快速泄压阀。当这个阀门被拨开,锅内的压力就慢慢的释放出来。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c2\/Use-a-Pressure-Cooker-Step-12Bullet2.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-12Bullet2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c2\/Use-a-Pressure-Cooker-Step-12Bullet2.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-12Bullet2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    • 冷水降压:这是最快的降压方法。如果你用的是电压力锅就不要使用这种方法。把高压锅放在水龙头下方。打开水龙头往盖子上冲冷水直到压力降下来。不要把水对着泄压阀或排气阀。 {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/12\/Use-a-Pressure-Cooker-Step-12Bullet3.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-12Bullet3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/12\/Use-a-Pressure-Cooker-Step-12Bullet3.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-12Bullet3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cd\/Use-a-Pressure-Cooker-Step-13.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cd\/Use-a-Pressure-Cooker-Step-13.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 检查以确保泄压完全。对于老式高压锅,转动限压阀。如果没有蒸汽喷出的声音就表面泄压完全。对于新式高压锅,把推动气门杆。如果没有蒸汽喷出的声音就表面泄压完全。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/10\/Use-a-Pressure-Cooker-Step-14.jpg\/v4-460px-Use-a-Pressure-Cooker-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/10\/Use-a-Pressure-Cooker-Step-14.jpg\/v4-728px-Use-a-Pressure-Cooker-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 小心的揭开锅盖。把食物从锅中取出。

警告

  • 就算压力泄完开盖安全了,在开盖时也要让其远离你的脸部,因为内部食物的蒸汽非常烫。
  • 当内部还有蒸汽时不要强行把高压锅的盖子打开。否则会被烫伤。

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