用咖啡来减肥一直倍受争议。咖啡对健康和体重可以产生积极或消极影响，取决于使用方法。如果你习惯了咖啡，当然不太可能为了减肥戒掉咖啡，那么就来学习一下如何正确喝咖啡，增强咖啡的积极影响吧。这篇指南指出了一些要点，教你正确地用咖啡减肥。
步骤
-
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/54\/Lose-Weight-with-Coffee-Step-1.jpg\/v4-460px-Lose-Weight-with-Coffee-Step-1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/54\/Lose-Weight-with-Coffee-Step-1.jpg\/v4-728px-Lose-Weight-with-Coffee-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
喝咖啡要适量。这是减重计划的最重要一点。过量引用咖啡会造成压力和失眠，这两者都会导致暴饮暴食。每天限制在1-2杯咖啡，或者用不含咖啡因的咖啡来代替多余的量。
-
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/27\/Lose-Weight-with-Coffee-Step-2.jpg\/v4-460px-Lose-Weight-with-Coffee-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/27\/Lose-Weight-with-Coffee-Step-2.jpg\/v4-728px-Lose-Weight-with-Coffee-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
不加奶油和糖。想用咖啡减肥，这一点很显然，也很关键。在咖啡中加入大量的奶油和糖，增加的热量超过一块糖。如果你不能接受纯黑咖啡，可以加脱脂牛奶和无糖甜味剂。
-
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3e\/Lose-Weight-with-Coffee-Step-3.jpg\/v4-460px-Lose-Weight-with-Coffee-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3e\/Lose-Weight-with-Coffee-Step-3.jpg\/v4-728px-Lose-Weight-with-Coffee-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
不喝调味咖啡饮料。那些商店里大卖的大罐调味咖啡饮料，比在自己煮的咖啡中加糖还奶油还不好。调味咖啡饮料通常含有大量的奶和糖浆，热量和正餐相当。
-
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/11\/Lose-Weight-with-Coffee-Step-4.jpg\/v4-460px-Lose-Weight-with-Coffee-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/11\/Lose-Weight-with-Coffee-Step-4.jpg\/v4-728px-Lose-Weight-with-Coffee-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
4
晚餐后喝一小杯咖啡来降低食欲。咖啡的优点之一是能降低食欲。因此，可以在晚餐后喝一小杯咖啡。这能防止你在睡觉前想吃夜宵和零食。
- 在晚餐后或喝完咖啡后马上刷牙也是一个好方法。刷牙也能抑制食欲，防止你在睡前吃零食。
-
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a6\/Lose-Weight-with-Coffee-Step-5.jpg\/v4-460px-Lose-Weight-with-Coffee-Step-5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a6\/Lose-Weight-with-Coffee-Step-5.jpg\/v4-728px-Lose-Weight-with-Coffee-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
5
运动前一小时左右喝咖啡。运动前喝咖啡可以增强精神和灵敏度，帮助你运动更有活力，注意力更集中。咖啡还能减轻关节和肌肉疼痛。但是，不要喝咖啡后立即运动，酸性物质加上运动会造成胃不适。
-
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c8\/Lose-Weight-with-Coffee-Step-6.jpg\/v4-460px-Lose-Weight-with-Coffee-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c8\/Lose-Weight-with-Coffee-Step-6.jpg\/v4-728px-Lose-Weight-with-Coffee-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
6
喝咖啡的同时要补充水。对很多人来说，咖啡有利尿的效果，会造成缺水。每喝一杯咖啡，配一杯水，既能防止缺水，也能增加饱腹感。
小提示
- 为了取得最佳的减重效果，喝咖啡还要配合均衡健康的饮食和经常锻炼。只喝咖啡减肥是不可行的。
你需要准备