越来越多的人选择美黑来获得性感的古铜色肌肤。在美黑时，你可以选择在室内烤灯，或是在沙滩上自然晒黑。不管用什么方法，最重要的一点就是要防止晒伤。下面我们就来教你美黑又不晒伤的方法。
步骤
方法 1 的 3:
室外美黑
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1
涂抹防晒霜，而不是隔离霜。防晒霜在阻挡紫外线中对皮肤有害的UVA和UVB的同时能让你获得一定的美黑效果。
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2
选用防水防晒霜。在出汗或是下水前15分钟涂抹防晒霜，给皮肤吸收的时间。
- 尽量不要在太阳最强的时候晒日光浴。早上10点到下午4点这段时间太阳最强，晒伤的可能性也大，尽量避免在这段时间晒日光浴。
- 逐渐增加晒天阳的时间。第一个星期每天晒15分钟，之后每个星期加5分钟，如此进行。虽然你不能很快达到美黑的效果，但是你也不容易晒伤。
方法 2 的 3:
使用仿晒喷雾
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1
在使用前先用去角质板给皮肤去角质，去掉老化的皮肤细胞，以保证上色均匀。
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2
在脚趾甲、手指甲、脚和眉毛上涂抹一些润体乳，以防止这些部位过分上色。
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3
选择有色的喷雾器。如果你使用透明的喷雾器，那么会很难估量到底使用了多少喷雾。
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4
在浴室的地板上铺一块毛巾，拉上浴帘，防止喷雾弄脏浴室。
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5
在膝盖和手肘上涂抹乳液，并少喷一点喷雾，否则它们会变得比其他部位更黑。
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6
在向背部上色时，你可以像喷香水一样，将喷雾喷向空中，让液体自然落在背上。反复2-3次，以确保背部均匀上色。
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7
用海绵刷子修正上色不均的部位。也可以买专业修正刷来刷除黑点以及其他上色过重的部位。
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8
如果你自己做不好的话，去美黑沙龙做仿晒喷雾也是个不错的选择，但价格可能就不是那么便宜了。
方法 3 的 3:
使用仿晒啫喱或乳液
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1
在使用前先用角质板去角质。去角质后立刻涂抹乳液，以保证涂抹的乳液均匀且柔滑。
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2
使用有渐进美黑效果的润体乳打底。
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3
确保你使用的润体乳和DHA不会有相互的作用。DHA是仿晒产品的主要有效成分。
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4
润体乳还可以帮你修复涂抹仿晒产品时漏涂或是涂抹不均匀的部位。
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5
从脚步开始向上涂抹，这样就避免了在弯腰时导致的上色不均。
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6
请别人帮你涂抹背部以及其他自己难以触及的部位。
小提示
- 如果你是那种怎么晒都晒不黑的人，可以参考一下这些窍门：
- 确保在美黑前涂抹防晒霜，以避免晒伤。
- 你不需要刻意花时间去美黑。你可以在涂抹防晒霜后在太阳下运动，不知不觉地就会获得小麦色的皮肤了。
- 如果你真的很难晒黑，那么就接受自己，白皙的皮肤也是很漂亮的，至少比发红、晒伤的皮肤好多了。
- 如果你不小心晒伤了，那么赶快洗个凉水澡，并附上冷水浸过的毛巾。涂抹芦荟胶，并尽量小心不要刮破皮肤。如果晒伤的皮肤疼痛难忍，可以吃一点止痛药。
- 不要忽视你的嘴唇！涂抹防晒指数SPF15的唇膏来保护娇嫩的嘴唇，并在脸部其他部位涂抹防晒霜。
- 去角质时，尽量选择表面为球形的去角质板（而不要粗糙的颗粒状的那种）。去角质膏则要选择无油型，这样就不会在皮肤表面残余一层油，影响仿晒产品的效果。
- 去度假前没必要先晒黑。有些人在度假前会先去美黑沙龙晒黑一点，并认为这样就不会晒伤了。其实不然，有的人甚至以为自己已经晒黑了就不涂抹防晒霜，这会增强晒伤的危险。
警告
- 根据美国癌症协会的研究，比起室外自然晒黑，室内美黑更容易导致黑色素瘤的增生。这在青少年女性中尤为多发。因此请尽量不要在美黑沙龙中美黑，而是选择户外美黑。如果你不得不选择美黑沙龙，那么一周最多做三次。