“Orzo ”在意大利语中是“大麦”的意思,它的形状像大米,是美味的意大利面原料。大麦可以单独煮成汤,也可以加一些调料、蔬菜和肉一起煮,这样也会很美味。如果你想知道如何做米粒状面食,就跟随下面的步骤做吧。
原料
简单的意大利面
大蒜奶油干酪意大利面
- 2杯生的晒干的意大利面
- 1/3碗黄油
- 1个切碎的小洋葱
- 2勺蒜蓉
- 1/4勺红椒碎片
- 1/2碗巴马干酪
- 1/4-1/3碗奶精
- 2-3勺切碎的荷兰芹
- 1/2勺盐
- 按喜好添加黑胡椒
白桃花心木意大利面
- 2勺特级初榨橄榄油
- 2瓣蒜蓉
- 2个洋葱的碎片
- 1个南瓜碎片
- 1碗切碎的胡萝卜
- 1勺咖喱粉
- 3碗鸡汤
- 一碗大麦
- 1/2碗磨碎的意大利干酪
- 3勺荷兰芹片
- 一碗豌豆
- 按个人喜好放盐
- 按个人喜好放辣椒
蘑菇意大利面
- 3/4碗生的意大利面
- 1 1/2勺黄油
- 3碗的大利蘑菇切片
- 1/2勺黑胡椒
- 1/2勺盐
- 1/4碗低钠鸡汤
- 1勺白醋
- 、1/4碗的洋葱碎片
- 1盎司(1/4杯)的罗马羊奶酪
步骤
方法 1 的 4:
简单的意大利面
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1
在平底锅里倒4勺橄榄油。最好是一个中等大小的平底锅。用中火烧两分钟直到将油烧热。如果你更喜欢黄油,也可以用黄油代替橄榄油。
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2
在锅中添加1/2磅(0.22千克)重的大麦。大麦大多数都是半斤装盒子包装的,所以用半盒就行了。
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3
用木勺或橡胶抹刀将大麦和油搅拌在一起。面色会变成浅棕色,并带有坚果的味道。根据热量的不同需要,可能用时2-5分钟。如果面色很快变黑,就快点把锅从炉子上拿下来,因为你需要的是烤熟而不是烧焦。
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4
倒入2碗鸡汤。先倒入一杯,当大米吸收它之后再把剩下的倒入锅中。如果你喜欢大麦的奶油味少些,你可以在倒入1.5碗的时候停止。这些大麦会吸收鸡汤就如同大米一样。
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5
把热量调高并将混合的食物煮沸。然后,小火将大麦和鸡汤混合在一起饨10-15分钟,或是直到大麦煮软,吸收所有的鸡汤。
- 有时你会发现大麦已经吸收了鸡汤,但还是有点硬。如果发生这种情况,只需要在平底锅内加一些鸡汤或水继续煮便可解决问题。
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6
吃法。把美味的意大利面作为主菜,或是把它作为鸡肉或牛肉之类主菜的配菜。
方法 2 的 4:
大蒜奶油干酪意大利面
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1
烧开一锅水。
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2
在沸水中倒入2碗大麦。
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3
用中大火煮10-12分钟。阅读包装上的指示,看看需要多少时间能将大麦煮熟。当大麦膨胀到可以吃的时候把水沥掉。
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4
1/3碗的黄油在大煎锅中用中火煮化。
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5
在大煎锅中加入1个切碎的小洋葱。爆炒洋葱直到它变软,用时3-4分钟。
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6
往大煎锅中加入2勺蒜蓉和1/4红椒碎片。将它们一起煮2分钟。
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7
降低热量。
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8
把剩下的材料放入锅中。把煮熟的大麦,1/2碗磨碎的意大利干酪,1/4-1/3碗奶精,2-3勺切碎的荷兰芹,和1/2勺盐加入锅中。
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9
吃法。这份奶油味意大利面配上黑胡椒就可食用。
方法 3 的 4:
白桃花心木意大利面
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1
用中大火加热锅中的2勺特级初榨橄榄油。通过把锅从一侧转动到另一侧让油在锅中扩散直到油均匀地散布在锅中。
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2
把蒜、洋葱、南瓜和胡萝卜放入锅中爆炒5分钟。在锅中放入2瓣蒜蓉,2个切碎的洋葱,1个切碎的南瓜和1碗胡萝卜片,然后搅拌所有材料让味道融合。
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3
加入咖喱和鸡汤并把它煮沸。把1勺的咖喱粉和3碗鸡汤放入锅中,等待其煮沸。
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4
添加1碗生的大麦,煮10分钟。用其它食材覆盖大麦并把热量降到中火。把全部食材混在一起,时不时地搅拌让味道结合在一起。 一般情况下煮10分钟就够了,但是想要大麦更软话,则可以多煮一两分钟,然后关火。
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5
开锅,拌入奶酪、荷兰芹和豌豆。拌入1/2碗磨碎帕尔玛干酪,3勺荷兰芹片和1碗豌豆。
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6
吃法。这道菜配上盐和胡椒粉调味就可食用。
方法 4 的 4:
蘑菇意大利面
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1
煮沸一锅水。
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2
倒3/4碗的大麦在水中。
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3
用中大火煮8-10分钟。阅读包装上的指示,看看需要多少时间能将大麦煮熟。当大麦膨胀到可以吃的时候把水沥掉。这时不要加任何包括该说明上写的盐或黄油-晚点再加。
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4
在大煎锅中用中火溶化1 1/2碗的黄油需要1分钟。烹饪黄油1分钟或将它煮成浅棕色。
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5
把蘑菇、海椒和盐加入锅中一起煮4分钟。加3碗大利蘑菇切片,1/2勺黑胡椒和1/2勺盐在锅中。将这些食材煮4分钟或者直到把蘑菇中的水分煮掉。继续搅拌使味道煮出来。
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6
加入1/4碗的低钠鸡汤和1勺白醋。搅拌30秒。
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7
加入煮熟的大麦和1/4碗的葱花。再搅拌1分钟,直到大麦煮熟。
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8
吃法。意大利面上配上1盎司(1/4杯)的罗马羊奶酪,趁热享用。
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9
完成。
小提示
- 根据不同的口味,可以尝试在煮热的橄榄油或黄油里添加一个切碎的洋葱。让洋葱煮大约5分钟直到它变软-然后加入大麦。
- 在煎大麦之后,你可以在锅中加入2-3瓣蒜。煮约30秒时间,然后加入鸡汤。
- 在烹饪结束的时候,你可以在锅中加入冷冻的青豆。当然,也可以不加,但是它会给这道菜增添不少色彩。不需要解冻青豆,因为它们能在一分钟左右煮热。