怎么做脸部按摩

众所周知，脸部按摩可以促进皮肤新陈代谢，让你的面部显得更加年轻有活力。读过这篇教程，你就可以学会如何给自己来一次脸部按摩了。

步骤

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/40\/Give-Yourself-a-Facial-Massage-Step-1.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/40\/Give-Yourself-a-Facial-Massage-Step-1.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 选择按摩精油要选择适合你肤质的精油。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/16\/Give-Yourself-a-Facial-Massage-Step-2.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/16\/Give-Yourself-a-Facial-Massage-Step-2.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 轻轻按压，让皮肤吸收, 用少许几滴即可。用你的指尖让精油变暖，然后均匀地拍在脸上。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/45\/Give-Yourself-a-Facial-Massage-Step-3.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/45\/Give-Yourself-a-Facial-Massage-Step-3.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 让下颚自然下沉，尽你所能最大动作地微笑，然后能保持多久就保持多久。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fc\/Give-Yourself-a-Facial-Massage-Step-4.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fc\/Give-Yourself-a-Facial-Massage-Step-4.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 向上按摩。用手指从下往上刮，按摩面部，动作要轻而有力。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/46\/Give-Yourself-a-Facial-Massage-Step-5.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/46\/Give-Yourself-a-Facial-Massage-Step-5.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 轻轻掐眉毛中间的部分。 这么做可以缓解这一部位堆积的压力。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fa\/Give-Yourself-a-Facial-Massage-Step-6.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fa\/Give-Yourself-a-Facial-Massage-Step-6.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 把双手食指分别放在眉头，向外轻轻地拉平鼻梁上的眉间纹，并轻轻想眉梢方向拉。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/00\/Give-Yourself-a-Facial-Massage-Step-7.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/00\/Give-Yourself-a-Facial-Massage-Step-7.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 用食指轻轻向上推鼻尖，然后保持这个姿势，接下来将上嘴唇拉至和门牙接触，保持一秒钟再放开。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/18\/Give-Yourself-a-Facial-Massage-Step-8.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/18\/Give-Yourself-a-Facial-Massage-Step-8.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 用双手的中指从鼻梁上端开始在两边画小圈，一直按摩到鼻翼两侧的位置。你的手指可能还能够切实感受到淋巴流动的感觉。
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f4\/Give-Yourself-a-Facial-Massage-Step-9.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f4\/Give-Yourself-a-Facial-Massage-Step-9.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 按压眼底, 用无名指从内眼角方向向外按压眼睛底部。先深深吸气，然后每次按压的时候都呼气。
10. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e5\/Give-Yourself-a-Facial-Massage-Step-10.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e5\/Give-Yourself-a-Facial-Massage-Step-10.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 10 唤醒惺忪的睡眼。不要移动头部的位置，朝上、下、左、右分别看几次。
11. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f6\/Give-Yourself-a-Facial-Massage-Step-11.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f6\/Give-Yourself-a-Facial-Massage-Step-11.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 11 促进下颚血液循环。用大拇指和食指侧边从内到外按捏下颚，做类似吸的动作。这样可以让你的皮肤更有光泽，你也可以用同样的方法按摩颈部。
12. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/15\/Give-Yourself-a-Facial-Massage-Step-12.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/15\/Give-Yourself-a-Facial-Massage-Step-12.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 12 拉伸嘴部肌肉。微微张嘴，将左边嘴角尽量向外拉，然后将右边嘴角尽量向外拉，重复五次。
13. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/06\/Give-Yourself-a-Facial-Massage-Step-13.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/06\/Give-Yourself-a-Facial-Massage-Step-13.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 13 将两手的大拇指都整个地放在下巴下方，施加些许压力，沿着下颚线朝两边推下去，一直推到耳朵下边。
14. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5b\/Give-Yourself-a-Facial-Massage-Step-14.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5b\/Give-Yourself-a-Facial-Massage-Step-14.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 14 按捏下巴和脸颊。很快地捏、拉脸颊和下颚的部分，可以促进血液循环和营养吸收。
15. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/61\/Give-Yourself-a-Facial-Massage-Step-15.jpg\/v4-460px-Give-Yourself-a-Facial-Massage-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/61\/Give-Yourself-a-Facial-Massage-Step-15.jpg\/v4-728px-Give-Yourself-a-Facial-Massage-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":484,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 15 最后再重复几次比较大的按摩动作，如第二步，可以有助皮肤巩固按摩成果。

小提示

• 如果你想更进一步按摩脸部，可以躺下来，把黄瓜片或者冷的茶包敷在脸上15分钟。其中的单宁酸可以让眼部皮肤更加柔滑，还可以让眼睛看上去更亮。