怎么在没有蒸锅的情况下把西兰花蒸熟

说起西兰花最健康的吃法，莫过于蒸了，它比煮着吃能保留更多的营养，也更有味儿，如果你没有蒸锅或者蒸笼，用微波炉或者炉子面也都可以。下面就来教你具体的方法来准备这道美味又健康的美食吧！

素材

此以制作四人份的量为准

450 g 切洗干净带茎叶的西兰花
少许盐(选用)
2 勺(30 ml) 无盐黄油(选用)

方法 1 的 3:

用微波炉^{[1]
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1 西兰花洗净。尤其注意虫子。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/01\/Steam-Broccoli-Without-a-Steamer-Step-2.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/01\/Steam-Broccoli-Without-a-Steamer-Step-2.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 根据需要把西兰花切好。切成小块能让它更快熟。.
- 如果你不嫌茎咬不动，也把它洗好切碎，块儿比花的部分稍微小一点。另外，把有柴的部分削掉。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d2\/Steam-Broccoli-Without-a-Steamer-Step-3.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d2\/Steam-Broccoli-Without-a-Steamer-Step-3.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 把西兰花放进一个可以微波炉加热的碗里，最好是有盖的。
- 用一个大一点的陶瓷碗或者小号的浅底锅也可以。
- 不用非得把西兰花铺成一层，蒸汽上来了，都能熟。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/74\/Steam-Broccoli-Without-a-Steamer-Step-4.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/74\/Steam-Broccoli-Without-a-Steamer-Step-4.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 盖好碗盖儿，留个小缝方便排气。
- 如果没有合适的盖儿，也可以用保鲜膜。
- 如果你嫌保鲜膜麻烦，还可以用可以微波炉加热的盘子盖在碗上也行。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/28\/Steam-Broccoli-Without-a-Steamer-Step-5.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/28\/Steam-Broccoli-Without-a-Steamer-Step-5.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 微波炉打到高温档，加热3-4分钟。这时西兰花应该有些软，但还是清脆的口感，颜色也还是翠绿翠绿的。
- 微波炉功率不同，加热也有快慢，你可以过个2分钟就看看，如果没熟，盖上盖儿再焖几分钟。
- 加热时间过长，小心菜花变得太软。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e4\/Steam-Broccoli-Without-a-Steamer-Step-6.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e4\/Steam-Broccoli-Without-a-Steamer-Step-6.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 调味。如果你愿意，可以用咸盐、黄油调一下味。
- 打开盖子的时候，要小心蒸汽腾手，一定要避开蒸汽出来的方向。

方法 2 的 3:

用汤锅^{[2]
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研究来源}

{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/ad\/Steam-Broccoli-Without-a-Steamer-Step-7.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/ad\/Steam-Broccoli-Without-a-Steamer-Step-7.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 西兰花切碎。找一把快一点的刀子，把西兰花的花和茎分开。
- T花的部分切成2.5-cm长的小块。
- 茎的部分要切成一半大小，再改丝，每块厚度大约3.175-mm。
- 西兰花的茎比花要硬，切的小一点才能和花一起熟。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bd\/Steam-Broccoli-Without-a-Steamer-Step-8.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bd\/Steam-Broccoli-Without-a-Steamer-Step-8.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 锅里填水。大概2 1/2 到 3 升的锅，要1/4 杯(70 ml)的水。
- 水不要超过70 ml，加太多水就变成煮了，只要足够蒸饭就可以啦。
3 水烧开，放入西兰花。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/34\/Steam-Broccoli-Without-a-Steamer-Step-10.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/34\/Steam-Broccoli-Without-a-Steamer-Step-10.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 盖盖儿煮3分钟。盖上锅盖，把锅放在炉子上，火调到最大，煮3分钟直到蒸汽出来。
- 盖子一定要严丝合缝，蒸汽才不会漏出来。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/79\/Steam-Broccoli-Without-a-Steamer-Step-11.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/79\/Steam-Broccoli-Without-a-Steamer-Step-11.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 关小火再焖一下，大概再来个3分钟出不多了就。
- 等到锅里足够热把西兰花蒸熟，就可以关火了，不能太热，否则就成煮西兰花了。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/94\/Steam-Broccoli-Without-a-Steamer-Step-12.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/94\/Steam-Broccoli-Without-a-Steamer-Step-12.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 如果愿意，装盘时可以配一些黄油，小心打开盖子搅拌黄油的时候被蒸汽烫伤。
- 揭开锅盖的方向不要冲着脸，否则放心烫伤。
- 煮好的西兰花应该是鲜嫩脆口的，如果你的吃起来很面，说明煮过了。

方法 3 的 3:

用金属滤锅^{[3]
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研究来源}

{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/57\/Steam-Broccoli-Without-a-Steamer-Step-13.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/57\/Steam-Broccoli-Without-a-Steamer-Step-13.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 根据需要把西兰花切块儿。大小大概是一口到两口的量，当然，茎的部分要比花再切小一点，而且要均匀，这样比较好熟。
- 花的部分也要和茎一样，切成一样大小的块儿。
- 茎里有柴的要削掉。
- 块儿切的越小越好熟。
2 拿一个大一点的汤锅盛点水，大概2.5–5 cm就好。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c5\/Steam-Broccoli-Without-a-Steamer-Step-15.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c5\/Steam-Broccoli-Without-a-Steamer-Step-15.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 把金属滤锅放在里面，应该正好架在汤锅的边缘，滤网正好能卡住，而且离水面还能有一定距离。
- 要是滤网被水淹住了，就把水倒掉一些。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1d\/Steam-Broccoli-Without-a-Steamer-Step-16.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1d\/Steam-Broccoli-Without-a-Steamer-Step-16.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 加热至水沸腾。
- 如果你看到水沸腾的时候水花能溅到滤网里，也说明水太多了，得倒掉一些。
5 把西兰花放进滤锅。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/00\/Steam-Broccoli-Without-a-Steamer-Step-18.jpg\/v4-460px-Steam-Broccoli-Without-a-Steamer-Step-18.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/00\/Steam-Broccoli-Without-a-Steamer-Step-18.jpg\/v4-728px-Steam-Broccoli-Without-a-Steamer-Step-18.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 盖住锅盖，温度调到中低档，焖几分钟，直到西兰花变软但还保留着清脆的口感，就好了。
- 过5分钟看一下，尤其是你如果切的块儿很大，还得再多蒸一会儿。^{[4]
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- 大块儿的西兰花可能需要蒸15分钟才能熟。
- 盖子要密封好，这样蒸的效率才高。
7 调味，装盘。如果愿意，可以用盐和黄油拌一下。