治疗晒伤比预防晒伤要更困难些。但是,去年大多数的美国成人至少有一次晒伤。通过冰敷、使用芦荟和留意中暑或感染的症状,你可以快速地治愈晒伤。
步骤
方法 1 的 3:
第一部分:即使疗法
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1
知道自己晒伤后尽快远离阳光。
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2
冲冷水澡。就像处理其他的烫伤一样,在进入室内后你的皮肤仍然继续烧伤。在冷水下冲2至10小时有助于降低晒伤的严重程度。
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3
冲完冷水澡把皮肤拍干后,使用芦荟润肤露。皮肤会很干燥,芦荟润肤露能起到舒缓的作用。
- 对于皮肤问题来说,芦荟是一种很好的清凉和治疗方法;但是,许多晒后芦荟凝露含有酒精,会让皮肤更干燥,延长恢复时间。
- 使用芦荟的最好办法是从芦荟植株上直接折一条涂抹在皮肤上。不含香料的芦荟润肤露更容易涂抹在大块皮肤区域。
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4
喝足够多的水。长时间在太阳底下暴晒和高温会引起脱水。接下来几天饮水量要增加。
方法 2 的 3:
第二部分:家庭偏方
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1
在随后几天要避免使用含有香料的化妆品或润肤露。不要使用治疗痤疮的药物,因为这些药物会使你的皮肤对阳光更敏感,让皮肤更红。
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2
制作一个冷敷包,放在皮肤上。以下是一些不错的冷敷选择:
- 把3块冰块包在几层湿纸巾里。把冰块敷在晒伤的地方。在该部位移动。持续5分钟。
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- 把4个红茶包浸湿。等茶变温。把茶包从水里拿出来。把茶包放在晒伤的部位5分钟。单宁有助于减少红肿。你也可以把茶包敷在整个晒伤的部位。
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- 倒一杯(237ml)冰水或酸奶在碗里。把酸奶或牛奶敷在晒伤的地方。如果你不能让晒伤的部位直接浸到牛奶里面,用一片湿纸巾蘸牛奶或酸奶,敷在晒伤的部位。静置10分钟。用冷水洗干净,用纸吸干。
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3
如果你有疼痛、严重红肿或头痛等症状,服用非甾体抗炎药。这会缓解红肿和类似发烧的症状。
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4
使用含1%氢化可体松的药液。这会进一步消肿。
- 把药液冷藏,这样你一整天使用的时候都会有清凉舒适感。
方法 3 的 3:
第三部分:治疗水泡
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1
不要挤破晒伤引起的水泡。如果置之不理,可能会留疤或导致感染。
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2
在有疮口的地方使用抗菌喷雾。
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3
不要在有疮口的地方用绷带、衣物,或大量涂抹药液。
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4
如果水泡不容易挤破,使用芦荟。如果有疮口,不要使用除抗菌喷雾外的任何东西。
小提示
- 在任何时间去到太阳下都要使用高倍防晒霜,至少是30 SPF。当你晒伤时,将晒伤的皮肤用棉布覆盖,戴帽子或撑伞,直到痊愈。
警告
- 要小心,在严重的情况下,你需要医生的治疗。如果你的症状像发烧或者流感,你可能中暑了。如果身上覆盖大面积的水泡或者水泡感染了,去看医生。
你需要准备
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冲冷水澡
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芦荟/芦荟润肤液
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水
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冷敷包(冰块、茶、牛奶)
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纸巾
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非甾体抗炎药
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氢化可的松霜
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抗菌喷雾
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高倍防晒霜