脚和踝关节的肿胀可能是由于过度使用、使用不足或其他的情况引起的。看看是不是因为严重的问题引起的,如果情况不严重就在家治疗。你可以学会通过锻炼、抬高脚或泡脚来消除脚部肿胀。
步骤
方法 1 的 3:
找医生治疗
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1
排除脚部扭伤或骨折。如果你扭伤了你的踝关节,磕到了脚或者处于任何其他可能引起伤病的情况下,不要让脚受重。预约医生。
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2
如果你正处在妊娠期,有脚部肿胀,伴随着头痛、视力变化或呕吐,看看产科医生。这可能是先兆子痫,一种严重的情况。
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3
看看自己到底是肿胀还是水肿。如果是水肿的话,当你按压肿胀部位的皮肤,它在复原之前会保持几秒凹陷的状态。这可能预示着肝、肾、心脏或淋巴问题。
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4
看看自己是不是正在服用会引起肿胀的药物。一些常用药都会有这样的副作用。
- 避孕和荷尔蒙更换治疗会引起脚部肿胀。在停止用药前咨询医生。
- 控制血压和糖尿病的药物也会引起肿胀。
- 抗抑郁药物可能会一起肿胀。
- 非甾体抗炎药,如布洛芬和阿司匹林会引起部分人脚部肿胀。
方法 2 的 3:
家庭治疗法
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1
喝水。确保你每天至少引用1.9升水。这能冲淡体内盐分,消除全身肿胀。
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2
减少盐的摄入。咸的食物会使你的身体保留水分,并极度肿胀。喝更多的水把盐分从体内冲走。
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3
按摩肿胀部位,或让别人帮你按摩。用轻柔但是坚定的动作按摩肿胀的脚。
- 你可以考虑做个专业的按摩,如果你的肌肉使用过度或者很疲劳。长时间的按摩可以改善你的免疫系统,帮助身体恢复。
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4
一旦肿胀开始,把脚抬高。把你的脚放在较高的地方有助于促进循环。把脚放在高于心脏高的地方30分钟,每天四次。
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5
游泳。拍浪或者拨水可以增加血液循环,同时降低脚部的压力。通常锻炼都被建议用来治疗轻度肿胀,游泳也许是最好的选择。
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6
每天锻炼身体。有些人在一次性锻炼太多的时候会肿胀。如果你的生活习惯是久坐不动,你会经历偶尔脚部肿胀的状况,每天到外面走30分钟。
- 连续走30分钟是不必要的。研究表明每天走三个时间段,每段10分钟,可以减少肿胀,促进血液循环,也能改善整体的健康状况。
方法 3 的 3:
有助于消除肿胀的东西
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1
服用镁补充剂。如果你的肌肉僵硬或疲劳,你可能缺镁。每天不超过350毫克的剂量会起作用。
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2
把脚或全身泡在泻盐里。把泻盐溶在浴缸里,尽可能泡久一点,矿物质会较少肿胀的状况。
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3
购买弹力袜。如果你担心血液循环不畅引起了肿胀,弹力袜对于男性和女性来说都是理想选择。它能防止体液在身体末端积聚。
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4
尝试舒缓瑜伽课。当你加强脚部和踝关节时做瑜伽的动作能改善血液循环减少肿胀。做倒立的动作时,脚在心脏之上,这也能起到作用。
你需要准备
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预约医生
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换药
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水
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低钠的饮食
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改善饮食
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游泳
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行走
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镁补充剂
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泻盐
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弹力袜
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舒缓瑜伽