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5
自制咽喉喷雾。你可以随身携带这个喷雾,必要时喷一喷缓解疼痛。根据你使用的喷瓶容量,量好足够的滤过水。如果喷瓶容量是60毫升,那就量好60毫升的水。薄荷精油、桉树油和鼠尾草精油各加2滴。薄荷醇可以止痛,而鼠尾草有抗菌、抗病毒和抗炎作用。[13]X
可靠来源
PubMed Central
前往来源
[14]X
可靠来源
PubMed Central
前往来源
将所有材料充分混匀,倒入30或60毫升的玻璃喷瓶中。把未使用的溶液放进冰箱备用。
部分 3
部分 3 的 6:
漱口
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1
用盐水漱口。在240毫升温水里添加1茶匙食盐或海盐,搅拌至盐溶解。用这个溶液漱口30秒,然后吐出来。每小时重复一次。[15]X
可靠来源
Mayo Clinic
前往来源
盐帮助将肿胀组织的水分排出,进而消肿。
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2
使用苹果醋。[16]X研究来源 Cavender, A;, Folk medical uses of plant foods in southern Appalachia, United States. J Ethnopharmacol; 108 (1) 74-84, 2006. 虽然没有科学依据,但是在杀菌方面,苹果醋似乎比其它类型的醋更有效。一些人可能忍受不了苹果醋的味道,可以在喝过之后漱口。
将1汤匙苹果醋拌入1杯温水中。你也可以拌入1汤匙蜂蜜调味。
每天用这个溶液漱口2到3次。
不要给2岁以下的儿童喝蜂蜜。幼儿吃了受污染的蜂蜜,可能会引起婴儿肉毒中毒。[17]X研究来源
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3
用小苏打代替苹果醋。[18]X
可靠来源
Mayo Clinic
前往来源
小苏打是碱性的,有助于舒缓咽喉痛。它也能改变咽喉酸碱值,有助于对抗细菌。如果你受不了苹果醋的味道,小苏打是很好的替代品。
将½茶匙小苏打加到1杯非常温热的水中。
添加½茶匙食盐或海盐。
每2小时用这个混合液漱口1次。
部分 4
部分 4 的 6:
喝茶舒缓咽喉
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1
泡辣椒茶。虽然你应该避开辛辣食物,但是辣椒茶实际上能舒缓咽喉痛。辣椒有抗刺激作用,可以给身体二次刺激,抵消原本的刺激。[19]X研究来源它也能耗尽“P物质”。P物质是诱发炎症和疼痛的神经递质。[20]X
可靠来源
PubMed Central
前往来源
[21]X研究来源 Sandhu, D., Heinrich, M. The Use of Health Foods, Spices and other Botanicals in the Sikh Community in London. Phytotherapy Res., 19, 633-642, 2005
将⅛到¼茶匙的辣椒粉拌入1杯滚烫的开水里。
拌入1到2茶匙蜂蜜调味,一整天不时喝一口。
偶尔搅拌,让辣椒粉再次分布均匀。
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2
喝甘草茶。[22]X研究来源甘草茶用的不是黑色或红色的甘草糖,而是甘草的根。它有抗病毒、抗细菌和抗炎作用[23]X
可靠来源
PubMed Central
前往来源
[24]X
可靠来源
PubMed Central
前往来源
[25]X
可靠来源
PubMed Central
前往来源
,不管是病毒或细菌感染引起的咽喉痛,都能有效治疗。大多数中药店都有售卖甘草根和甘草茶茶包。每杯沸水放一个茶包,然后拌入蜂蜜调味。
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3
喝丁香或姜茶。[26]X研究来源 Sandhu, D., Heinrich, M. The Use of Health Foods, Spices and other Botanicals in the Sikh Community in London. Phytotherapy Res., 19, 633-642, 2005人们已经知道丁香和姜有抗病毒和抗细菌的功效。[27]X
可靠来源
PubMed Central
前往来源
[28]X
可靠来源
PubMed Central
前往来源
[29]X
可靠来源
PubMed Central
前往来源
[30]X
可靠来源
PubMed Central
前往来源
即使没有咽喉痛,也能享受这些茶令人愉悦的味道和香气。
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2
确认是病毒还是细菌感染。[33]X
可靠来源
Mayo Clinic
前往来源
病毒感染通常不需要治疗。它们会在5到7天内自行好转。细菌感染则可以使用医生开的抗生素来治疗。
咽喉样本会被送到实验室分析,确认是病毒或细菌感染。
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3
如果是细菌感染,遵医嘱服用抗生素。[34]X
可靠来源
Mayo Clinic
前往来源
即使身体好多了,也要服完所有药物。如果没有根据处方服完药物,症状可能会复发。在抗生素疗程结束之前,有些耐药菌可能还存活。随着它们在体内繁殖,耐药菌越来越多,容易引起并发症或再次引发感染。
如果体内有耐药菌,你很容易再次受感染。这时候要用更强的抗生素才能杀死它们。
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4
服用抗生素期间,吃含有活性菌的酸奶。抗生素除了攻击引起感染的细菌,也会杀死肠道里的有益细菌。[35]X
可靠来源
Go Ask Alice
前往来源
[36]X
可靠来源
Mayo Clinic
前往来源
身体需要正常的肠道细菌,保持健康消化和强健的免疫系统。这些益生菌也对特定维生素的产生至关重要。酸奶的活性菌群含有益生菌,也就是健康的肠道细菌。在抗生素发挥作用期间,吃这些产品保持健康。
确保酸奶包装上写着“活性菌”。经过巴氏消毒或其它加工程序的酸奶无法让肠道细菌恢复平衡。[37]X
可靠来源
Harvard Medical School
前往来源