鳕鱼是最受欢迎的白色鱼种，它的肉质丰富并包含很少的骨头。它是可以被用于多种烹饪方法的万能鱼，包括煎，煮和炖。虽然鳕鱼含有高胆固醇，但它的饱和脂肪非常低，含有非常高德脂肪酸，而且是维生素和矿物质的良好来源。如果你想知道如何用多种方式烹饪鳕鱼，只要按照以下步骤。
素材
平底锅煎鳕鱼排
2块鳕鱼排(合计450 g)
1/4 c. (59毫升)牛奶
1/2 c. (30克) 玉米粉
1汤匙 (4.7克)黑胡椒
1汤匙 (4.7克) 盐
2 汤匙 (30毫升) 蔬菜油
半个柠檬汁
4片香芹
煮鳕鱼排
2块鳕鱼排(合计450 g)
1 汤匙 (4.7 克) 黑胡椒
1 汤匙 (4.7 克) 盐
2 汤匙 (30 毫升) 融化的黄油
1 汤匙 (4.7 克) 辣椒粉
1 汤匙 (4.7 克) 莳萝叶
半个柠檬汁
3 个柠檬锲子
3 片莳萝
蒸鳕鱼排
6 杯冷水
1/4 杯干白葡萄酒
3 薄片葱
3 片红薯
1 片胡萝卜
2 汤匙粗粒盐
2 片月桂叶
1 汤匙黑胡椒粒
4 块鳕鱼排
1/2 片柠檬
6 份切好的荷兰芹
烤鳕鱼排
2 块鳕鱼排(合计450 g)
1/4 杯融化的黄油
2 汤匙柠檬汁
1/4 杯面粉
1/2 汤匙盐
1/8 汤匙白胡椒粉
辣椒粉
步骤
方法 1 的 4:
平底锅煎鳕鱼排
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1
准备鳕鱼排。 在水龙头下冲洗几分钟并用厨房用纸把其拍干至没有多余的水分。
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2
把牛奶倒入一个浅盘里。
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3
把鱼排放入牛奶中浸泡15分钟，牛奶会带走鱼的腥味。
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4
把玉米粉， 盐和胡椒在浅碗中混合。 如果你没有合适的碗，你可以把调好味的鱼排放在盘子里。在浅碗和盘子把鱼排裹上面粉是非常容易的。
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5
在开着中高火候的平底锅里热大约3分钟的油。
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6
把用牛奶浸泡过的鱼排放入加过调味料的玉米面粉里。 把鱼排的每一面都翻转几次确保它们都裹上面粉。
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7
鱼排的每一面都炸至5分钟。
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8
把鱼排盛到盘子里。
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9
滴上柠檬汁。
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10
用新鲜的荷兰芹做装饰并享用。
方法 2 的 4:
煮鳕鱼排
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1
准备鳕鱼排。 在水龙头下冲洗几分钟并用厨房用纸把其拍干至没有多余的水分。
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2
高温加热你的炉灶。
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3
在你的锅里撒上食用油，这可以防止鱼排粘锅。
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4
在把鱼排放在水下冲洗几分钟后，把鱼排放在加热的锅里。
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5
用制作点心的刷子给鱼排表面刷上融化的黄油。
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6
在鱼排上撒上柠檬汁。
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7
在鱼排上撒少量盐，胡椒粉和辣椒粉。
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8
在每块鱼排上点缀莳萝叶。
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9
把煮锅放在炉灶上。
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10
大约烹饪5分钟。 当你可以轻松地用叉子插过鱼排时，鱼排就完成了。
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11
把鱼排盛到盘子里。 使用一个小铲子来盛放鱼排。
方法 3 的 4:
蒸鳕鱼排
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1
准备鳕鱼排。 在水龙头下冲洗几分钟并用厨房用纸把其拍干至没有多余的水分。
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2
在一个大浅碗里混合水，葡萄酒，葱，土豆，胡萝卜，盐，月桂叶和胡椒粉。
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3
把这些食材放在大火上煮。
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4
直到液体快要沸腾时转至小火慢炖。
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5
把鱼排单层单层的加入这个液体中。 确保鱼排完全浸没在液体中。
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6
蒸鱼排直到它的肉质变白，这大概需要7分钟。 鱼块的内部温度应该在175华氏，而且当你用叉子插蔬菜时，蔬菜应该熟透。
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7
享用。 每个碗里放一块鱼排并平分蔬菜。用切好的柠檬片和荷兰芹做点缀。
方法 4 的 4:
烤鳕鱼排
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1
准备鳕鱼排。 在水龙头下冲洗几分钟并用厨房用纸把其拍干至没有多余的水分。
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2
把你的烤箱预热至176ºC。
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3
混合黄油和柠檬汁。 在小碗里搅拌黄油和柠檬汁直到这两个食材完全混合，这样你就完成了一个黄油混合物。
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4
在另一个碗里混合面粉，盐和白胡椒粉。 把这些食材混合直至成为一个面粉糊的混合物。
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5
把鳕鱼排浸泡在黄油混合物里，然后再把鱼排放入面粉混合物。 黄油会使面粉混合物黏在鱼排的表面，轻轻地抖动鱼排来去除多余的面粉。
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6
把鱼排放在20 cm x 20 cm x 5 cm的方形烤盘上。
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7
把剩余的黄油混合物倒在鱼排上。 依照个人口感在鱼排上撒一点辣椒粉。
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8
把鱼排烤25至30分钟，直到鱼肉可以用叉子穿过。
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9
享用。 用荷兰芹和柠檬片装饰并在其温热时享用。
小提示
调味的面包屑或饼干碎屑可以取代玉米粉。如果你要避免面包里多余的卡路里，你可以在它们浸泡在牛奶后煎鱼排，但裹了玉米粉或面包屑的鱼排会更脆。
警告
始终把鱼保持冷藏直到你准备开始烹饪。冻结的时间别超过3个月，一旦解冻后千万别再重新冰冻。
鳕鱼排没什么刺，但享用时还是要小心别被小鱼刺卡到喉咙。
你需要准备