{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/18\/Overcome-Sadness-Step-26.jpg\/v4-460px-Overcome-Sadness-Step-26.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/18\/Overcome-Sadness-Step-26.jpg\/v4-728px-Overcome-Sadness-Step-26.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
如果症状恶化,去看医生。如果浮肿没有在两三天内消退,或者症状恶化,一定要去看医生。你的身体可能受感染,或者有更严重的情况引发炎症。[8]X
可靠来源
University of California San Francisco Health Center
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/62\/Reduce-Water-Retention-Step-16.jpg\/v4-460px-Reduce-Water-Retention-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/62\/Reduce-Water-Retention-Step-16.jpg\/v4-728px-Reduce-Water-Retention-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
服用利尿剂。如果是水肿造成脸部浮肿,可以用药物帮助身体排出多余液体。医生可能给你开利尿剂,将多余液体随尿液排出体外。[10]X
可靠来源
American Academy of Family Physicians
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d5\/Lower-Testosterone-Levels-Step-3-Version-2.jpg\/v4-460px-Lower-Testosterone-Levels-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d5\/Lower-Testosterone-Levels-Step-3-Version-2.jpg\/v4-728px-Lower-Testosterone-Levels-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
4
换药。强的松等药物可能引起浮肿,包括脸部浮肿。和医生讨论你目前服用的药物。如果医生认为它们导致你浮肿,会给你换另一种药。[11]X
可靠来源
Mayo Clinic
前往来源
方法 3 的 3:
改变生活方式
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/67\/Sleep-Comfortably-on-a-Cold-Night-Step-13.jpg\/v4-460px-Sleep-Comfortably-on-a-Cold-Night-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/67\/Sleep-Comfortably-on-a-Cold-Night-Step-13.jpg\/v4-728px-Sleep-Comfortably-on-a-Cold-Night-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
睡觉的时候,枕更多枕头。睡觉的时候,如果枕头太扁平,导致头部下垂,脸就会开始浮肿。多枕一两个枕头,或者使用更加蓬松的枕头。这样可以抬高头部,帮助你在早上醒来的时候消炎。[12]X
可靠来源
Mayo Clinic
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d2\/Calculate-Your-Salt-Intake-Step-2.jpg\/v4-460px-Calculate-Your-Salt-Intake-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d2\/Calculate-Your-Salt-Intake-Step-2.jpg\/v4-728px-Calculate-Your-Salt-Intake-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
减少摄入盐。盐会引发炎症、水分滞留和浮肿。减少摄入盐或许能消除脸部浮肿。[14]X
可靠来源
American Academy of Family Physicians
前往来源
美国心脏协会建议大多数成人每天的盐摄入量应该控制在1500毫克,否则会引起健康问题。[15]X研究来源