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1
选择不含香精、酒精和染料的温和洁面乳。这些成分可能会使皮肤更加干燥。检查洁面乳的标签,确保它不含这些成分。为了取得最好的效果,选择干燥皮肤专用洁面乳。[1]X
可靠来源
Harvard Medical School
前往来源
你可以购买无皂基洗面奶,比如丝塔芙或Aquanil。
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2
每天用微温的水和温和洁面乳洗脸两次。双手捧起冷水或微温的水泼到脸上,弄湿脸部皮肤。用指尖以画小圈的方式将洁面乳抹到皮肤。然后再次弄湿皮肤,洗掉脸上的洁面乳。[2]X
可靠来源
American Academy of Dermatology
前往来源
不要用海绵或面巾用力擦拭皮肤,这会去掉更多油脂,使皮肤更加干燥。[3]X
可靠来源
Harvard Medical School
前往来源
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3
用干净的毛巾拍干脸。把脸洗干净后,用干净的干毛巾拍干脸。不要用力擦拭,以免皮肤更加干燥。用毛巾轻轻拍干整张脸。[4]X
可靠来源
American Academy of Dermatology
前往来源
你可以用普通毛巾,也可以用对皮肤更温和的超细纤维毛巾或T恤。
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4
选择含有油、乳木果脂或其它润肤剂的保湿霜。这些成分对治疗脸部皮肤干燥很有效。查看产品标签,确保它至少含有上述一种或两种成分。最好使用乳霜或软膏,而不是乳液。选择贴有“强效”标签,或干燥皮肤专用的保湿霜。[5]X
可靠来源
American Academy of Dermatology
前往来源
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5
洗脸后立即涂抹保湿霜。现在是锁住皮肤水分和做好保湿的最佳时机。将足量的保湿霜抹到整张脸,然后等待皮肤吸收。用指尖将保湿霜均匀抹到整张脸和脖子。[6]X
可靠来源
American Academy of Dermatology
前往来源
可能只需要豌豆大小的量就能覆盖整张脸,所以先取这么一点保湿霜,必要时再抹更多。
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6
在皮肤涂抹芦荟胶,加强保湿效果。每天在皮肤涂抹纯正芦荟胶一两次,有助于减少干燥。你可以在洗脸后用芦荟胶代替保湿霜抹在脸上,或者抹了保湿霜再用芦荟胶。取足够的量覆盖整个皮肤,然后等待皮肤吸收它们。[7]X
可靠来源
PubMed Central
前往来源
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7
每周敷一次麦卢卡蜂蜜面膜。麦卢卡蜂蜜有助于减少皮肤干燥。[8]X
可靠来源
PubMed Central
前往来源
洗脸后,在脸上涂抹薄薄一层麦卢卡蜂蜜。10分钟后用微温的水冲洗干净。每周敷一两次,以深层滋润皮肤。[9]X研究来源
你可以在特色食品商店和网上买到麦卢卡蜂蜜。
如果找不到麦卢卡蜂蜜,也可以使用普通蜂蜜。
方法 2 的 4:
留住皮肤水分
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1
每当你待在家,都要运行加湿器。加湿器将水分带回空气中,有助于减少皮肤干燥。在家的时候运行加湿器,帮皮肤留住更多水分和减少干燥。晚上在卧室运行加湿器,增加环境湿度。[10]X
可靠来源
American Academy of Dermatology
前往来源
如果你白天会在家待数小时,也可以在这期间运行加湿器。把它带到你所在的房间,然后打开开关。
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2
将沐浴和泡澡时间限制在10分钟内。长时间沐浴和泡澡可以让人放松,但是也会让皮肤更加干燥。给自己计时,尽量将泡澡和沐浴时长控制在5-10分钟,以免皮肤变得更加干燥。[11]X
可靠来源
American Academy of Dermatology
前往来源
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3
不要直接坐在热源前面来保暖。如果感到冷,穿上保暖的衣服,用毯子把自己裹起来。不要直接坐在壁炉、小型取暖器或取暖管道前面,以免皮肤变得更加干燥。[12]X
可靠来源
American Academy of Dermatology
前往来源
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3
吃富含维生素C的食物来促进皮肤健康。维生素C是对皮肤健康很重要的营养。如果脸部皮肤干燥,试着多吃富含维生素C的食物,看看是否有帮助。一些好的选择包括:[15]X
可靠来源
Oregon State University Linus Pauling Institute
前往来源
柑橘类水果,比如橙、葡萄柚、柠檬和青柠。
猕猴桃、芒果和木瓜。
草莓、蓝莓和树莓。
哈密瓜和蜜瓜。
西兰花、花椰菜和羽衣甘蓝。
土豆和甘薯。
红色灯笼椒。
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4
服用对头发、皮肤和指甲健康有益的维生素。坚持服用这类维生素,有助于促进皮肤健康,并减少皮肤干燥。寻找对头发、皮肤和指甲健康有益的综合维生素,根据生产商的指示每天服用。这些补充剂通常同时含有维生素A、B、C和E,有些也含有欧米茄3脂肪酸和其它成分。[16]X
可靠来源
PubMed Central
前往来源
服用补充剂之前,一定要先咨询医生,尤其是如果你经常服用处方药、非处方药或补充剂。
方法 4 的 4:
就医治疗
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1
如果你发现皮肤发红、发痒或出血,一定要去看医生。当皮肤发红、发痒、皲裂或出血,尽快约见医生。你的皮肤可能已经受感染,或者不接受治疗就会受感染。医生会结合使用药物和湿敷料来治疗皮肤皲裂。[17]X
可靠来源
Mayo Clinic
前往来源