怎么烹调金丝瓜

金丝瓜（也叫面条瓜）是一种既营养又美味的食物。它属于南瓜品种，种子为长方形的。当金丝瓜煮熟之后，里面的肉会自然分开，像一根根面条一样。金丝瓜可以有很多种烹调方式，包括煮、烤、烧。它可以简单地用盐和胡椒，黄油、融化的芝士或者洒些意大利面酱和阿尔弗雷多酱。挑选一个没有瑕疵、均匀、颜色呈淡黄色的金丝瓜。你可以在任何时候用你自己的烹饪方式来烹饪它。如果你想知道怎么烹调的话，可以参考下面的步骤。

素材

烘烤金丝瓜

  • 一个金丝瓜
  • 110g马苏里拉芝士
  • 一瓶意大利面条酱
  • 两茶匙干罗勒

煮金丝瓜

  • 一个金丝瓜
  • 两茶匙无盐黄油
  • 一茶匙肉桂
  • 按口味加食用盐
  • 按口味加胡椒

微波烹调金丝瓜

  • 一个金丝瓜
  • 三茶匙黄油
  • 半茶匙食用盐
  • 半茶匙胡椒
  • 半茶匙红辣椒

慢炖金丝瓜

  • 一个金丝瓜
  • 半杯帕玛森芝士
  • 一瓣蒜末
  • 三茶匙香菜末
  • 根据口味加食用盐
  • 根据口味加胡椒
方法 1 的 4:

烘烤金丝瓜

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b5\/Cook-Spaghetti-Squash-Step-1-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b5\/Cook-Spaghetti-Squash-Step-1-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 提前将烤箱加热至176℃。将金丝瓜切成两半，并将有瓜肉的一面朝下放。[1]
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9a\/Cook-Spaghetti-Squash-Step-2-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9a\/Cook-Spaghetti-Squash-Step-2-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 向烤盘里加2.5厘米的水。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a1\/Cook-Spaghetti-Squash-Step-3-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a1\/Cook-Spaghetti-Squash-Step-3-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 烘烤金丝瓜40-45分钟直到变软。35分钟后，用叉子戳一下它，看看它变软的程度。然后，将金丝瓜从烤箱里拿出来。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d8\/Cook-Spaghetti-Squash-Step-4-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d8\/Cook-Spaghetti-Squash-Step-4-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 用叉子取出金丝瓜的肉。用叉子耙金丝瓜，制出像面条的丝。
  5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/54\/Cook-Spaghetti-Squash-Step-5-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/54\/Cook-Spaghetti-Squash-Step-5-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 取一勺马苏里拉芝士、意大利面条酱，并将罗勒放在金丝瓜上面。取110g马苏里拉芝士，1瓶意大利面条酱，和2茶匙干罗勒在金丝瓜上。
  6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0b\/Cook-Spaghetti-Squash-Step-6-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0b\/Cook-Spaghetti-Squash-Step-6-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 再次烘烤金丝瓜直至芝士起泡。这个过程可能需要2-4分钟。
  7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0f\/Cook-Spaghetti-Squash-Step-7-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0f\/Cook-Spaghetti-Squash-Step-7-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 完成。趁热享受美味的金丝瓜吧。
方法 2 的 4:

煮金丝瓜

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/41\/Cook-Spaghetti-Squash-Step-8-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/41\/Cook-Spaghetti-Squash-Step-8-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 切金丝瓜。将金丝瓜放在案板上，然后用锋利的大刀将瓜切成两半。用勺子或者瓜球去除瓜籽，并将它们切成大概7.5厘米长的小块。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/ee\/Cook-Spaghetti-Squash-Step-9-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/ee\/Cook-Spaghetti-Squash-Step-9-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将金丝瓜放在大的平底锅里。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8f\/Cook-Spaghetti-Squash-Step-10-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8f\/Cook-Spaghetti-Squash-Step-10-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 像锅里加水，直至覆盖金丝瓜，然后用大火加热到沸腾。这个步骤大概需要2-3分钟。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b0\/Cook-Spaghetti-Squash-Step-11-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b0\/Cook-Spaghetti-Squash-Step-11-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 再用低火慢炖15-20分钟。当金丝瓜熟了的时候，用叉子戳它时应该是软的。慢火炖15分钟后，就要开始用叉子试它是否已经煮熟。
  5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/74\/Cook-Spaghetti-Squash-Step-12-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-12-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/74\/Cook-Spaghetti-Squash-Step-12-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 沥干金丝瓜。沥干金丝瓜上的水，并将它放置在盘子里。
  6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8b\/Cook-Spaghetti-Squash-Step-13-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8b\/Cook-Spaghetti-Squash-Step-13-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 为金丝瓜调味。用一茶匙肉桂和适量的盐和胡椒进行调味。在热的金丝瓜上加入两茶匙无盐黄油，搅拌它直至融化。
  7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/85\/Cook-Spaghetti-Squash-Step-14-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/85\/Cook-Spaghetti-Squash-Step-14-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 完成。趁热的时候好好享受美味的水煮金丝瓜吧。
方法 3 的 4:

微波烹调金丝瓜

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e9\/Cook-Spaghetti-Squash-Step-15-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e9\/Cook-Spaghetti-Squash-Step-15-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 准备金丝瓜。将金丝瓜切成两半，然后去除瓜籽和毛状纤维。[2]
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f2\/Cook-Spaghetti-Squash-Step-16-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f2\/Cook-Spaghetti-Squash-Step-16-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 每半金丝瓜放入一茶匙黄油。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/99\/Cook-Spaghetti-Squash-Step-17-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/99\/Cook-Spaghetti-Squash-Step-17-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 调味。用半茶匙的食用盐和半茶匙胡椒，以及半茶匙的辣椒进行调味。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/ae\/Cook-Spaghetti-Squash-Step-18-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-18-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/ae\/Cook-Spaghetti-Squash-Step-18-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-18-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 用保鲜膜将金丝瓜包起来，但不要包紧。用保鲜膜包好金丝瓜，在将它放入微波炉之前，刺破保鲜膜的几个地方。
  5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c1\/Cook-Spaghetti-Squash-Step-19-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c1\/Cook-Spaghetti-Squash-Step-19-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 微波金丝瓜20-25分钟，直至它变软。当它熟透的时候，你用叉子戳它时肉应该很软。
  6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/76\/Cook-Spaghetti-Squash-Step-20-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-20-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/76\/Cook-Spaghetti-Squash-Step-20-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 从微波炉里拿出金丝瓜，并用勺子将瓜肉舀出。当你将保鲜膜剥离开后，用勺子将瓜肉舀到盘子里。
  7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/17\/Cook-Spaghetti-Squash-Step-21-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-21-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/17\/Cook-Spaghetti-Squash-Step-21-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 再加一勺黄油（可选择）。如果你想让金丝瓜尝起来更浓一些，你可以在上面多加一汤匙黄油。黄油会在热的金丝瓜上融化。
  8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/de\/Cook-Spaghetti-Squash-Step-22-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-22-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/de\/Cook-Spaghetti-Squash-Step-22-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-22-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 完成。趁热享受美味的微波烹饪的金丝瓜吧。
方法 4 的 4:

慢炖金丝瓜

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2d\/Cook-Spaghetti-Squash-Step-23-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-23-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2d\/Cook-Spaghetti-Squash-Step-23-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-23-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 放两杯水到慢炖锅里。[3]
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/27\/Cook-Spaghetti-Squash-Step-24-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-24-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/27\/Cook-Spaghetti-Squash-Step-24-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-24-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将金丝瓜放到锅里，用叉子或者刀头戳它几次。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/43\/Cook-Spaghetti-Squash-Step-25-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-25-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/43\/Cook-Spaghetti-Squash-Step-25-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-25-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 盖上锅盖。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/27\/Cook-Spaghetti-Squash-Step-26-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-26-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/27\/Cook-Spaghetti-Squash-Step-26-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-26-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 用小火慢煮8-10小时，或者煮到金丝瓜变软。将金丝瓜冷却15-20分钟，然后将金丝瓜从锅里移出来。
  5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/08\/Cook-Spaghetti-Squash-Step-27-Version-2.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-27-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/08\/Cook-Spaghetti-Squash-Step-27-Version-2.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-27-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 将煮好的金丝瓜切成两半。去除瓜籽，用叉子耙金丝瓜，制出面条状。
  6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a2\/Cook-Spaghetti-Squash-Step-28.jpg\/v4-460px-Cook-Spaghetti-Squash-Step-28.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a2\/Cook-Spaghetti-Squash-Step-28.jpg\/v4-728px-Cook-Spaghetti-Squash-Step-28.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 完成。在金丝瓜上放半杯帕玛森芝士，一瓣蒜末，三汤匙的香菜末以及适量的盐和胡椒。

小提示

  • 如果你有一个大锅，你也可以煮整个金丝瓜，因为你需要足够的水来覆盖金丝瓜。注意煮的时候要在金丝瓜上戳几个孔。
  • 用勺子将煮熟的金丝瓜拆成面条状。
  • 确保用叉子将金丝瓜戳几个洞，这样做是为了能让水分出来。否则金丝瓜就会在微波炉里爆炸。先将金丝瓜冷却5-10分钟，再切开它并去除里面的种子和内膜。
  • 煮熟的金丝瓜可以在密封的容器或者塑料袋中冷冻。
  • 一个新鲜的生金丝瓜能够在温度较低的地方保存一个月。
  • 尝试用柠檬胡椒调味，真的很美味！

你需要准备

  • 案板
  • 锋利的大刀
  • 勺子或者瓜球
  • 大的平底锅
  • 食用盐
  • 胡椒
  • 黄油
  • 微波炉专用碗
  • 保鲜膜
  • 削皮刀
  • 烹饪用油
  • 隔热垫
  • 炖锅

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