芦荟汁据说对能为身体及血液排毒，因此对于患胃溃疡及过敏性大肠综合征的人可能会有帮助。自己在家做芦荟汁，若操作不当，就可能事倍功半。不过，只要你能按照本指南所说的来做，就能轻松做出这种健康的饮品。
步骤
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1
从翠叶芦荟上掰下几片叶子。
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2
用一把锋利的刀将叶片上的皮仔细地割掉。
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3
然后再割掉皮下黄色的那层叶肉。
- 去掉黄色叶肉还有一种办法，就是在1杯（227毫升）水中加入1茶匙（15毫升）白醋，然后将芦荟叶浸泡在里面，黄色叶肉层就能清除。
- 去除皮及黄色叶肉层后，你就有了纯净的芦荟胶。
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4
继续去除其他芦荟叶的皮的及黄色叶肉层，直至积满2汤匙（30毫升）芦荟胶为止。
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5
将2汤匙芦荟胶倒入食物搅拌机。
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6
在里面加入1杯（227毫升）任何一种柑橘汁，如橘子汁或西柚汁。
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7
将芦荟胶与柑橘汁搅拌均匀。
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8把做好的芦荟汁倒出来，开始享用吧！
小提示
- 芦荟汁同时也有抗菌的功效。
- 每天喝两次芦荟汁有益健康。一棵芦荟足够做两杯芦荟汁。如果要晚点再喝的话，就要确保将芦荟胶倒进1杯（227毫升）柑橘汁中，然后放入冰箱保存起来。
- 每天喝芦荟汁可以增强体质，让人精力充沛，还能控制体重。
- 自己做芦荟汁，尤其是用自己种的芦荟做芦荟汁，可以保证里面没有任何有害健康的添加剂或防腐剂。
- 只有翠叶芦荟的里面的汁液才适合用来做芦荟汁。
警告
- 芦荟胶从叶子里面挤出来以后应立即使用，否则几分钟后芦荟胶就会被氧化，许多珍贵的营养成分就会流失。
- 黄色叶肉层一定要清除干净，否则如果吃下去的话，肚子就会不舒服，还可能导致腹泻。
你需要准备
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翠叶芦荟
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锋利的小刀
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1茶匙（15毫升）白醋（可选）
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1杯（227毫升）水（可选）
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食物搅拌机
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1杯（227毫升）柑橘汁