怎么减少胃酸：自然疗法有用吗?

胃酸过多会引起诸多不适，比如胃酸反流、胃灼热和胃食管反流病。如果你容易出现这些问题，那你一定对它们带来的痛苦深有体会。好在你可以在家用一些方法来缓解不适。通过控制饮食和改变生活方式，就能有效预防或治疗胃酸造成的疼痛。如果这些方法不起作用，也不要灰心，你也许只是需要用一些药。和医生商量治疗方案，让自己从胃酸造成的疼痛中解脱出来。

步骤

可以吃的食物

改变饮食有助于减少胃酸，预防或缓解胃灼热的症状。别担心，你还是可以享受各种美味食物的！试着围绕下面的食物设计一份饮食计划，避免胃酸过多引发疼痛。

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/83\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-1-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/83\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-1-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 吃脂肪含量低的精瘦肉。红肉、深色肉或经过加工的肉含有大量饱和脂肪，会加重胃灼热。尽量从精瘦肉中摄取动物性蛋白质，比如白肉鸡、火鸡和鱼。它们比较容易消化，应该不会引发胃灼热的症状。^[1]
   • 家禽肉最好去皮，以减少饱和脂肪摄入量。
   • 油炸会让精瘦肉对健康的益处大打折扣。举个例子，炸鸡比烤鸡更容易引发胃灼热。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7c\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-2-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7c\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-2-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 吃高纤维食物，防止过度进食。过度进食会将胃酸推向食管，经常引发胃灼热。纤维可以让你更快感到饱足，减少过度进食的几率。豆类、菜豆、全谷物、绿叶蔬菜、燕麦和坚果都是不错的纤维来源。^[2]
   • 摄取充足的纤维对整体消化健康也很重要。试着每天从饮食中摄入25-30克纤维。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/56\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-3-Version-4.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/56\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-3-Version-4.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 多吃香蕉等碱性食品来中和胃酸。碱性食品的pH值比较高，可以中和胃酸。一些不错的碱性食品包括香蕉、坚果、茴香、花椰菜和甜瓜。^[3]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/75\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-4-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/75\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-4-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 吃含水量高的食物来减弱胃酸。含水量高的食物可以稀释和减弱胃酸，进而缓解疼痛或灼痛。好的选择包括甜瓜、芹菜、黄瓜、肉汤或清汤和莴苣，可以作为正餐的配菜或是当点心吃。^[4]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/86\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-5-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/86\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-5-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 使用新鲜的香草和香料，代替磨成粉状或干燥的香草和香料。磨成粉的香料和香草味道更浓烈，因此更容易引发胃灼热。选择新鲜的香草和香料，降低胃灼热发生的风险。^[5]
   • 新鲜欧芹、罗勒和牛至比其它香草对胃部更好。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/32\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-6-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/32\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-6-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 选择烧烤食物，让它们更加美味。由于你需要避开香料和味道浓烈的调味品，可能很想知道要如何让食物变得可口，而不是平淡无味。烧烤是很好的烹饪方式，可以带出更多食物本身的味道，并将食物里的天然糖分加热成焦糖。如果你想让食物更可口，可以试一试这种烹饪方式。^[6]
   • 烧烤和烘烤有点相似，不过前者通常使用超过200摄氏度的温度，而且不用盖着食物。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/72\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-7-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/72\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-7-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 如果煮熟的蔬菜会引起胃部不适，考虑生吃蔬菜。有些人发现生吃蔬菜对胃部更温和。试一试生吃蔬菜，看看是否对你有帮助。^[7]
   • 一定要把蔬菜洗干净，因为蔬菜没有经过烹煮，可能无法杀灭细菌。
   • 如果你也患有肠道易激综合症，生吃蔬菜可能会加重症状。这种情况还是选择烹煮蔬菜吧。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0b\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-8-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0b\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-8-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 多喝水来稀释胃酸。吃东西的时候最好喝白开水，因为它可以自然地稀释胃酸，预防胃灼热。^[8]
   • 有些支持者声称瓶装碱性水的pH值比自来水高，可以更好地中和胃酸。不过，没有科学证据可以证明这一点。^[9]

需要避开的食物

一些食物会导致胃酸分泌过多，引起疼痛。虽然每个人的情况不同，不过的确有一些常见的食物经常会引发胃灼热或胃食管反流病。试着减少或完全不吃以下食品，避免引发症状。

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-9-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-9-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 避开油腻、油炸和经过加工的食品。它们比较慢被消化，会促使胃部分泌更多胃酸。减少摄入油炸或加工食品，以及饱和脂肪含量高的食品，比如红肉。^[10]
   • 用油炸以外的方式烹煮食物。烧烤、炙烤或烘烤均能减少食物里的饱和脂肪含量。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c7\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-10-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c7\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-10-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 少吃酸性水果和蔬菜。特别是柠檬、橙子等柑橘类水果和番茄，都会增加胃酸分泌。尽量少吃这类食物。^[11]
   • 使用这些食材制成的产品也会引起胃部不适，比如番茄酱或橙汁，所以也要避开它们。
   • 有些人的胃部比较能承受生番茄，而非煮熟的番茄。试着生吃，看看情况是否会好一些。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3a\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-11-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3a\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-11-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 减少摄入巧克力和薄荷。巧克力、绿薄荷和胡椒薄荷容易促使胃酸分泌过多，引起疼痛。如果这些食物会带来不适，那就尽量不吃。^[12]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/40\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-12-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/40\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-12-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 使用温和的香料。辛辣的食物容易引发胃灼热，尤其是加了卡宴辣椒或红辣椒的食物。改用比较温和的香料给食物提味，比如甜辣椒粉或黑胡椒。^[13]
   • 你的胃部或许可以承受少量的香料，一次只放一点点，找出自己可以承受的极限。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/4b\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-13-Version-3.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/4b\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-13-Version-3.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 减少摄入大蒜。不管是新鲜大蒜或大蒜粉，都经常会引发胃灼热。如果你注意到胃灼热总是在吃了含有大蒜的食物后发作，试着减少或完全不吃大蒜。^[14]
   • 在外用餐时，可以告诉服务员你对大蒜过敏，让厨师少放一些大蒜。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/34\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-14-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/34\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-14-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 选择喝非碳酸饮料。即使是无糖的苏打水也会将胃酸推向食管，可能引发胃酸反流。用餐时，最好完全不喝碳酸饮料，好让身体顺利消化所有食物。^[15]
   • 你也许可以在非用餐时间喝碳酸饮料，因为这时候的胃酸会比较少。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f5\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-15-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-15-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f5\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-15-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 减少咖啡因和酒精的摄入量。这两种物质会引发胃酸反流，所以要减少摄入。每天限制自己最多喝2-3份含咖啡因的饮料，以及1-2份酒精饮料。^[16]
   • 如果以上任何物质会引起胃酸反流的症状，考虑彻底戒掉它们。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/13\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-16-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/13\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-16-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 记录哪些食物会引发症状。上面提到的都是经常会引发胃酸反流症状的食物，不过每个人的情况都不一样。有些食物可能吃了让你觉得不舒服，有些吃了却没问题。最好把会加重你症状的食物全部列出来，提醒自己避开它们。^[17]

改变生活方式

除了控制饮食，你也可以在生活方式方面做一些调整，减少胃酸分泌。吃太多以及吃饱后到处走动容易引发胃灼热，所以用餐的时候要注意自己是否已经感到饱足。采取下面的控制方法，就能防止用餐后胃灼热发作。

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/79\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-17-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-17-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/79\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-17-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-17-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 放慢用餐速度，避免过度进食。吃太快容易造成吃太多，尽量放慢你的用餐速度。咬一口食物，充分咀嚼后才吞下。吞下去后才接着吃下一口食物。^[18]
   • 一个放慢用餐速度的常用方法是数一数自己每一口食物咀嚼多少下。如果你很难放慢用餐速度，可以试一试这个方法。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-18-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-18-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-18-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-18-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 感到饱了就停止进食。当你开始觉得饱了，不要强迫自己继续吃，以免吃得过多，引发胃灼热。^[19]
   • 在外用餐时，要求服务员帮你将剩下的食物打包带回家。这样就能避免过度进食，剩下的食物之后可以当做点心吃。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/54\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-19-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/54\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-19-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 少食多餐代替多食少餐。吃得多会增加胃部的压力，并引发胃灼热。与其1天吃3大餐，不如改成5小餐，避免自己吃太饱。^[20]
   • 在理想的情况下，一餐的热量大概是400-500卡路里，这样就能将每天的热量摄入控制在2000-2500卡路里。^[21]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3e\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-20-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-20-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3e\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-20-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 饭后两小时保持站直或坐直的姿势。躺下会导致胃酸反流到食管，引发胃灼热。不要躺着，保持站直或坐直，让胃酸借着重力往下流。^[22]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/32\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-21-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-21-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/32\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-21-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 饭后等待2-3小时才做运动。用餐后太快做运动会引起胃部不适。休息数小时才运动，好让身体充分消化食物。^[23]
   • 具体要等多久取决于你要做的运动。跑步之类的耐力运动必须等到空腹后才能进行。如果是举重，身体没有那么多上上下下的动作，应该不需要等太久。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/56\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-22-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-22-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/56\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-22-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-22-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 穿宽松的衣服，以免压迫胃部。紧身衣会勒住胃部，把胃酸推向食管。穿不会勒住胃部或腹部的衣服，减轻胃酸过多引发的疼痛。^[24]
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e0\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-23-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-23-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e0\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-23-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-23-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 斜躺着睡觉，防止夜间胃酸反流。平躺着睡会导致胃酸反流。如果胃灼热经常在夜里发作，尝试在肩膀下垫一个枕头，将身体往上抬高些许。^[25]
   • 你也可以购买一张床头可调整的床，方便自己斜躺着睡。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2d\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-24-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-24-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2d\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-24-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-24-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 保持健康的体重。体重过重会增加胃部的压力，询问医生你是否需要减肥。如果需要，那就设计一份饮食和运动计划，帮助自己达到和维持健康的体重。^[26]
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/4f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-25-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-25-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/4f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-25-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-25-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 戒烟或不要学着抽烟。抽烟会大幅增加罹患胃酸反流或胃食管反流病的风险。最好尽快戒烟，或者根本就不要学着抽烟。^[27]
   • 二手烟也会引起这些问题，所以不要让家里任何人抽烟。

天然疗法

针对胃灼热的家庭疗法有很多，但是大多没有效。只有少数几个方法背后有一些科学依据。如果你已经努力控制胃灼热，但它仍然发作，下面这些方法或许能帮到你。亲自尝试看看是否对你有效。如果没有，那就服用一片抗酸剂。

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9d\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-26-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-26-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9d\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-26-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-26-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 感觉到胃灼热快要发作时，赶紧喝杯姜茶。姜能自然舒缓胃部，喝一些姜茶有助于缓解胃食管反流病。感觉胃灼热快要发作时，赶紧泡一杯姜茶，小口啜饮。^[28]
   • 你可以使用姜茶茶包，或是自己切一小片鲜姜放入水中煮沸，滤掉后就能喝下。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-27-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-27-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0f\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-27-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-27-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 喝小苏打水来中和胃酸。小苏打也被称为碳酸氢钠，是一种碱性物质，可以中和胃酸，因此许多抗酸剂都含有小苏打。将半茶匙小苏打拌入一杯水中，然后喝下。必要时每天可以重复3-4次。^[29]
   • 使用这个方法之前，应该先咨询医生，确保对你无害。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/02\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-28-Version-2.jpg\/v4-460px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-28-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/02\/Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-28-Version-2.jpg\/v4-728px-Use-Home-Remedies-for-Decreasing-Stomach-Acid-Step-28-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 用蜂蜜和柠檬水舒缓胃部。它们或许也能中和胃酸。将一勺新鲜柠檬汁拌入一杯水中，然后再拌入一勺蜂蜜。小口啜饮，看看症状是否得到改善。^[30]
   • 你也可以将蜂蜜和柠檬拌入姜茶中加强效果。

医学要点

只要改变饮食和生活方式，你绝对能控制胃酸分泌。许多人做好这两个方面，就能控制胃灼热症状。如果你做了上述的改变，情况仍然没有好转，建议就医检查。你可能需要使用处方药控制胃酸分泌。不管家庭疗法是否有效，或是你需要医学治疗，总之胃灼热的症状是可以控制的，不应该任由它们影响到你的生活。