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3
做深呼吸。由于胸部活动幅度过大可能引起疼痛,所以肋骨骨折后,你的呼吸可能会变得比较短促。因此,你应该在白天和睡前做些深呼吸。做深呼吸有助于放松,还可以确保你获得充足的氧气。[3]X
可靠来源
National Health Service (UK)
前往来源
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2
尝试非处方止痛药。你可以使用布洛芬、萘普生或对乙酰氨基酚等非处方止痛药。[8]X
可靠来源
National Health Service (UK)
前往来源
如果没有治疗肋骨骨折的处方止痛药,你可以服用非处方止痛药。请咨询医生,了解自己具体应该服用哪种药物,服用剂量如何。服药不要超过建议剂量。[9]X研究来源
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3
冰敷肋部。冰敷可以略微麻木疼痛,还有助于减轻肿胀。在受伤的前两天中,每小时用经过包覆的冰袋冷敷大约20分钟可能对伤势有益。最初几天后,你可以每天冷敷至少三次,每次10到20分钟。[10]X研究来源[11]X
可靠来源
National Health Service (UK)
前往来源
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1
尽量多睡觉。睡眠对于身体的康复过程至关重要,所以你应该确保自己得到充分的休息。[13]X
可靠来源
PubMed Central
前往来源
你应该每晚至少睡8小时,如果觉得累的话,白天也可以小睡一下。让人更容易入睡的好方法包括:
每晚在同一时间睡觉
关掉所有电视、电脑、平板电脑和手机
确保卧室黑暗、凉爽、安静
睡前不要喝咖啡类饮料或酒精饮料
睡前至少两小时不要吃东西
睡前做些放松身心的事情,比如听舒缓的音乐或洗个澡[14]X研究来源
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2
白天偶尔活动一下。肋骨骨折时,整天躺在床上不是一个好主意。白天时,你应该偶尔起身活动一下。这样做可以帮助你获得更多的氧气,还能清除肺部的黏液。[15]X
可靠来源
National Health Service (UK)
前往来源
试着至少每两小时起身一次,在家里走动几分钟。
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3
如果你需要咳嗽,就咳出来。需要咳嗽时不咳出来会导致肺部感染。肋骨骨折时,咳嗽可能会引起疼痛,但无论如何,你都必须咳出来。[16]X
可靠来源
National Health Service (UK)
前往来源
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5
戒烟。戒烟也有助于加快你的恢复速度。[18]X
可靠来源
National Health Service (UK)
前往来源
如果你吸烟,那么现在是戒掉它的好时机。向医生咨询一下相关药物和戒烟计划,这样做可能会让你的戒烟过程变得更加轻松。