听宫穴(SI19)、耳门穴(TW21)、听会穴(GB2)均位于耳朵附近,是在减肥课题中,被研究最多的穴位。[2]X研究来源Hsieh, C. H., Su, T., Fang, Y., & Chou, P. (2012). Efficacy of Two Different Materials used in Auricular Acupressure on Weight Reduction and Abdominal Obesity. American Journal Of Chinese Medicine, 40(4), 713-720.[3]X研究来源Hsieh, C. H., Su, T., Fang, Y., & Chou, P. (2011). Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults: A Randomized Controlled Trial. American Journal Of Chinese Medicine, 39(3), 433-440.
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遵循抗炎饮食。有的食物可以帮助你减肥。一般来说,它们被称为“抗炎”食物,因为体重过重是一种炎症性疾病。[5]X
可靠来源
PubMed Central
前往来源
[6]X研究来源Greenberg,AS., Obin,MS., Obesity and the role of adipose tissue in inflammation and metabolism. AmJ Clin Nutr.(2006) 83(2) 461S-465S.尽量改吃有机食物。它们没有农药或其它化学剂,比如激素和抗生素。这些物质会增加发炎风险。
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了解指压按摩如何促进减肥。传统中医疗法认为排出体内的湿气和热气,促进消化器官运作,有助于减肥。[11]X研究来源Hsieh, C. H., Su, T., Fang, Y., & Chou, P. (2012). Efficacy of Two Different Materials used in Auricular Acupressure on Weight Reduction and Abdominal Obesity. American Journal Of Chinese Medicine, 40(4), 713-720.
“湿气”和“热气”是很抽象的概念。换句话说,按压这些穴位不会明显改变体温,或看到皮肤上有湿气排出来。它们指的是生命能量(气血)失衡。[12]X研究来源Hsieh, C. H., Su, T., Fang, Y., & Chou, P. (2011). Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults: A Randomized Controlled Trial. American Journal Of Chinese Medicine, 39(3), 433-440.
一些研究显示按摩耳穴对减肥尤其有效。[13]X研究来源Hsieh, C. H., Su, T., Fang, Y., & Chou, P. (2011). Effects of Auricular Acupressure on Weight Reduction and Abdominal Obesity in Asian Young Adults: A Randomized Controlled Trial. American Journal Of Chinese Medicine, 39(3), 433-440.