蛋白质煎饼是一种混合了健康食物和罪恶快感的新风潮。这个食谱把传统煎饼里大部分的面粉用营养的蛋白质代替，比如松软干酪，乳清粉和花生酱。尝试用这些食谱烹饪每块含有18至33克蛋白质的煎饼吧。
步骤
方法 1 的 3:
方法一: 香草蛋白质煎饼
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1
购买香草蛋白粉。传统上被用于加强蛋白质摄取量的奶昔里，乳清粉用于添加蛋白质煎饼的口味。
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2
把1/3 杯 (52克) 燕麦片放进搅拌机或食物处理机。最好使用传统的燕麦片，而不是即食的。
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3
分离3颗鸡蛋的蛋黄和蛋白，把蛋白放进碗里。
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4
加入1/3 杯(79毫克) 低脂，无盐的松软干酪。
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5
倒1汤匙(5ml) 香草。添加1汤匙(5ml) 蜂蜜，如果你想在煎饼里添加一些甜味。
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6
最后倒入四分之一勺乳清粉。
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7
盖上食物处理机的盖子。搅拌直到食材混合均匀。就像传统的面糊，一些面糊要通过碰撞才能做出绵密的煎饼。
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8
用中高火加热煎锅或平底锅。用不粘锅喷雾，黄油或油洒在锅上。
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9
把面糊在平底锅上倒2至3圈。看起来快完成时翻面。
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10
从锅里盛出并盖上水果或薄薄的糖粉。立马享用。
方法 2 的 3:
方法二: 香蕉/苹果蛋白质煎饼
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1
把1/3的香蕉放进搅拌机或食物处理机。香蕉应该变成糊状。
- 代替香蕉，添加1/3杯(79ml)无糖苹果酱或半个切好的苹果。
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2
倒入3个蛋白。
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3
添加1/4勺香草乳清粉。
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4
搅拌直到混合。
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5
把面糊倒入事先预热上过油的煎锅或平底锅。
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6
当一面煎好后翻面。在煎饼上放上肉桂，糖霜或水果。
方法 3 的 3:
方法三: 坚果蛋白质煎饼
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1
把1/2勺香草乳清粉放进搅拌机或食物处理机。
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2
加入3个蛋白。
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3
勺1至2 汤匙(15 - 30ml) 杏仁或花生酱放入搅拌机。
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4
在搅拌机里倒入1/4杯 (59ml) 无糖杏仁奶。
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5
搅拌直至混合。
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6
在事先预热的煎锅里烹饪并和新鲜水果一起享用。
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7<finished>
小提示
- 为了获取一些健康的植物油，考虑在任何一个食谱里添加1汤匙亚麻籽。
你需要准备
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香草乳清粉
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蛋白
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松软干酪
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香蕉/苹果
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香草精
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蜂蜜
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煎锅/平底锅
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烹饪油/油脂
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铲子
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果仁奶油
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杏仁奶
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糖霜