怎么用绿茶改善面部肌肤

你可能知道绿茶是一种健康的饮品，但是你知道绿茶还能改善肌肤状态吗？绿茶可以制成护肤品，也可以加入到你喜欢的洁面产品中，起到美白皮肤和对抗粉刺的作用。哪怕只用过一次绿茶制成的爽肤水、洁面乳、面膜或是用绿茶蒸脸，皮肤都会变得更加白皙透亮！

步骤

制作绿茶爽肤水

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/aa\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-1-Version-4.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-1-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/aa\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-1-Version-4.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将一壶水烧至即将沸腾的状态。用大火将水烧热。当看到气泡从水壶底部冒上来时，将水壶从炉灶上拿开，准备泡茶。^[1]
   • 水不需要烧开。不过要是烧开了也没关系。只是泡茶以及将茶放凉的时间就会更长。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/02\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-2-Version-4.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-2-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/02\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-2-Version-4.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将一袋绿茶茶包放在杯子里。泡茶要选择容积在240到350ml之间的杯子，这样泡好的茶做出的爽肤水效果最好。茶包要沉入杯底，而棉线要垂在杯子外侧。^[2]
   • 如果你喜欢散装茶，就在滤茶器里倒入2-4g茶叶，再将滤茶器放到杯子里。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9a\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-3-Version-4.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9a\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-3-Version-4.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将热水倒入茶杯。为了防止烫伤，用毛巾隔开手和水壶，慢慢地将水倒入茶杯。当杯子快要倒满时，将水壶放在变冷的灶台或毛巾上。接着，轻轻地搅动茶包，让绿茶均匀融入水中。^[3]
   • 杯子里的水应该会立即变成浑浊的绿色。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e5\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-4-Version-4.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-4-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e5\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-4-Version-4.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 让茶浸泡5到10分钟。把连接茶包或滤茶器的线挂在杯口外沿。将定时器设置为5到10分钟，开始泡茶。定时器响起时，把茶袋拿出来扔掉。你也可以留下茶叶制作其它的护肤品。^[4]
   • 泡过的茶叶可以用来制作面膜。下面会对此做详细的介绍。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1f\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-5-Version-4.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-5-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1f\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-5-Version-4.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-5-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 等待30分钟，让绿茶变凉。不要将烫手的茶水用于面部皮肤。建议用定时器设置30分钟，等茶水变凉。定时器响起时，用手指尖测试水温，确保茶水彻底变凉。^[5]
   • 水即便有些温热也没关系。

   小提示：想要皮肤立即变得清爽，就用变凉的茶包擦拭干净的面部皮肤。等茶水变干后再用清水洗脸。这么做可以减轻面部潮红，提亮肤色和治愈粉刺。^[6]

6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1c\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-6-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1c\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-6-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 如果皮肤较油或者易长粉刺，可以在茶水里加入5到10滴茶树精油。茶树精油不是必须得加，但它对于油性或易长粉刺的皮肤有非常好的疗效。只要从瓶子里滴5到10滴茶树精油到泡好的茶水里即可。轻轻搅动茶水，把油搅散。^[7]
   • 你可以在本地的保健品专卖店或者网上买到茶树精油。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/02\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-7-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/02\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-7-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 把放凉的茶水倒入一个可反复使用的干净瓶子里。用喷壶或者密封容器盛装爽肤水。将容器举到水槽上方，把杯子里的茶水慢慢倒进容器里，然后盖上盖子。^[8]

   小提示：最好用漏斗将茶水转移到容器里，以防止茶水溅出。

8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d1\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-8-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d1\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-8-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 洁面后，用指尖把绿茶爽肤水涂抹在皮肤上。将少量爽肤水倒在手中，然后用手指蘸取爽肤水涂抹在脸上。不够就多倒一些，整张脸都要涂上爽肤水。^[9]
   • 如果有喷壶，就直接将爽肤水喷在脸上。
   • 绿茶爽肤水每天可以使用一到两次，每次使用前都要将脸洗干净。

用绿茶蒸脸

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1c\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-9-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1c\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-9-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 把开水倒入耐高温的碗里。用大火烧水，烧到水的表面有气泡翻滚为止。接着拿起水壶，将水倒入耐高温的碗里。用毛巾或隔热垫把碗端到桌上，放在靠近椅子的地方。^[10]
   • 接触开水时，小心别烫伤自己。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cf\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-10-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cf\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-10-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将绿茶茶包打开，把茶叶倒入开水中。你可以用剪刀剪开茶包，也可以用手指把茶包撕开。接着把茶叶撒在碗里。茶叶会立即浸入水中。^[11]
   • 把所有茶叶都倒进去，这样效果才最好。

   小提示：你也可以将整个茶包浸到水里，方便稍后清理。但是茶包蒸脸的效果不如散茶叶好，因为茶包里的茶叶不能均匀地分布在碗里。

3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/65\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-11-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/65\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-11-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将茶叶浸泡1到2分钟，再开始蒸脸。蒸脸的过程中，绿茶还会继续浸泡。但是最好先浸泡1到2分钟，这样一开始蒸脸的时候，就能享受到最好的效果。另外，这段时间也能降低水的温度，防止皮肤被蒸汽烫伤。你可以看着手表，或者用定时器来判断等待的时间。^[12]
   • 随着茶叶将有效成分释放到水中，你会看到水变色。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/08\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-12-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/08\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-12-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 在头上搭条毛巾，然后俯身将头伸到碗的上方。将一条大的浴巾搭在头和肩膀上。接着身体往前倾，让脸正对蒸汽。毛巾能够将蒸汽集中在脸上，从而起到护肤的作用。^[13]
   • 毛巾一定要将碗彻底围起来，确保蒸汽无处可逃。
   • 如果你觉得太烫，就将毛巾掀起来一些，释放掉部分蒸汽。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6a\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-13-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6a\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-13-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 蒸5-10分钟。把脸伸到碗的上方蒸10分钟。就像做水疗时一样，深呼吸，尽量放松。让蒸汽渗入皮肤，除去体内的污垢和杂质。^[14]
   • 如果你觉得太烫，可以提前结束。
   • 最好设置定时器，比如5到10分钟。这样才知道到底蒸了多长时间。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0f\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-14-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0f\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-14-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 用冷水洗去脸上的污垢。蒸完脸后，去水池边打开水龙头，把冷水扑到脸上，洗去蒸汽带出的汗液和污垢。^[15]
   • 你也可以用洗面奶洗脸，但这一步不是必须的。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/12\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-15-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/12\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-15-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 用干净柔软的毛巾把脸上的水吸干。轻轻地用浴巾或小方巾按压面部，吸走脸上的水。接着，就可以按照正常的步骤护肤了。^[16]
   • 每周可以用绿茶蒸脸一次。

制作绿茶面膜

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5b\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-16-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-16-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5b\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-16-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-16-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将用过的绿茶茶叶和蜂蜜混在一起制成面膜。泡一杯茶，取出茶包放凉。剪开茶包，把湿茶叶倒进碗里。将1汤匙蜂蜜也倒入碗里，和茶叶混合成糊状，涂在脸上。等待15分钟后，用温水把脸洗干净。^[17]
   • 接着涂上你喜欢的润肤产品。
   • 绿茶蜂蜜面膜有去角质、缓解面部潮红和治疗粉刺的作用。
   • 每周可以敷一次面膜。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d3\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-17-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-17-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d3\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-17-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将绿茶、椰子油、蜂蜜和柠檬汁混合，制作美白面膜。将1汤匙绿茶茶叶、2汤匙蜂蜜、1茶匙椰子油，以及2汤匙柠檬汁倒入碗中。接着，用手动打蛋器或者勺子将所有原料搅至均匀顺滑。用手指把面膜涂在脸上，然后等待5到10分钟。最后，用温水冲去面膜。^[18]
   • 洗掉面膜后，别忘了在脸上涂些润肤霜。
   • 这款面膜可以滋润皮肤，为压力造成的敏感肌肤或晒过太阳的肌肤提供营养。
   • 这款面膜可一周使用一到两次。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/42\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-18-Version-3.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/42\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-18-Version-3.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 用米纸和绿茶制作片式面膜。泡一杯绿茶，然后把茶倒进一个小的烤盘中。把米纸放在烤盘里，让它完全浸泡在绿茶中。1到2分钟后，把米纸拿出来贴在脸上。接着你就可以放松地休息一会儿了。10到15分钟后，把米纸拿掉。不要着急洗脸，不洗也没关系。^[19]
   • 这款面膜对皮肤有消炎、抗衰老以及滋润的功效。
   • 在敷过面膜的脸上涂上你最爱的润肤霜。
   • 一周敷一两次效果最佳。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/07\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-19-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-19-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/07\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-19-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-19-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 自制有除角质和滋养功效的绿茶酸奶面膜。先将绿茶茶包放进开水中浸泡5分钟，然后取出茶包，将茶水放凉。从茶包里取出2g湿茶叶放入碗中，再加入1汤匙全脂酸奶。搅拌酸奶和茶叶，让两者彻底混合。用手指将面膜涂抹在干净的脸上，然后休息30分钟。最后，用温水将面膜浸湿，然后用手指刮掉面膜。^[20]
   • 脸洗净后，涂上你喜欢的润肤霜。
   • 一周最多使用一次。

将绿茶添加到洗面奶中

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d8\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-20-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-20-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d8\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-20-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将绿茶倒入一个小碗。绿茶不需要浸泡，你可以直接将茶包剪开或者撕开，把里面的茶叶倒出来。^[21]
   • 你也可以使用散装茶叶。只要在碗里倒入2-4g散茶叶即可。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d4\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-21-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-21-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d4\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-21-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 在碗里加入大约1汤匙的洗面奶。不论哪种洗面奶都可以。用量勺准确地舀出需要的洗面奶，然后倒进碗里。^[22]
   • 最好选择无香味的洗面奶，因为绿茶自带清新香味。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c4\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-22-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-22-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c4\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-22-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-22-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将茶叶和洗面奶搅拌均匀。用勺子或者手指搅拌茶叶和洗面奶，让两者充分混合。当茶叶均匀地分布在洗面奶中，就可以停止搅拌了。^[23]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cd\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-23-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-23-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cd\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-23-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-23-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 用手把洗面奶抹在脸上。用手指舀起一些掺入了茶叶的洗面奶涂抹在皮肤上。轻轻地用手指在脸上划圈，按摩皮肤。脸上的每一寸皮肤都要均匀地覆盖一层洗面奶。^[24]
   • 手指按摩面部不仅能清洁皮肤，还能轻柔地去除角质。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/09\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-24-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-24-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/09\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-24-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-24-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 为了近一步去角质，让洗面奶在脸上待5分钟。如果你愿意，还可以像敷面膜一样，让洗面奶在脸上停留片刻再洗掉，这样做有助于去除死皮细胞。当死皮细胞被洗面奶软化后，用水一冲就掉了。为了得到最佳效果，把定时器设置为5分钟，然后放松全身。^[25]
   • 如果你连5分钟都抽不出来，就直接把洗面奶洗掉吧。但是，让洗面奶在脸上敷一会儿效果的确更好。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3b\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-25-Version-2.jpg\/v4-460px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-25-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3b\/Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-25-Version-2.jpg\/v4-728px-Use-Green-Tea-on-Your-Face-to-Achieve-Prettier-Skin-Step-25-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 用温水将洗面奶浸湿后刮掉。把温水扑在脸上，将洗面奶浸湿。接着，用指尖划着圈把洗面奶刮掉。最后，用温水仔细地清洗皮肤，确保脸上不留下丁点的洗面奶。^[26]
   • 这种绿茶洗面奶面膜可以每天使用，但是每次只能敷5分钟，一周只能敷1到2次，否则你的皮肤会出现不良反应。

小提示

• 只要继续定期用绿茶护肤，皮肤就会变得清爽光洁。长期坚持下去，你的皮肤会发生明显的变化。
• 每天饮用绿茶也能够改善肌肤。你可以先每天喝两次，看看效果如何。

你需要准备

制作绿茶爽肤水

• 绿茶
• 水
• 茶树精油（随意）
• 勺子（随意）
• 干净的瓶子
• 定时器

制作绿茶面膜

• 绿茶
• 蜂蜜（随意）
• 椰子油（随意）
• 柠檬汁（随意）
• 米纸（随意）
• 酸奶（随意）
• 勺子
• 定时器

绿茶洗面奶

• 绿茶
• 水
• 碗
• 洗面奶
• 勺子
• 定时器

用绿茶蒸脸

• 大碗
• 开水
• 绿茶茶包
• 毛巾
• 定时器