怎么自制辣豆

辣豆很容易准备，而且它可以用作主食、配菜以及馅料。你还可以用这些豆和熟肉配做传统的辣菜。做这些辣豆可以用锅炉，煲锅，或者微波炉，可以选罐装豆子或干豆子。下面就有几种值得尝试的方法。

素材

4到5人份

罐装辣豆

• 1小勺（5ml）橄榄油
• 1颗大洋葱，切碎
• 1罐云豆，每个15盎司（475ml）
• 1罐西红柿块，15盎司（475ml）
• 半杯（125ml）蕃茄酱
• 1勺（15ml）金黄糖浆
• 半小勺（2.5ml）牛至叶
• 1/4勺（1.25ml）红辣椒
• 1小勺（5ml）辣椒粉
• 按口味备盐和黑胡椒

干辣豆

• 8盎司（225g）干花豆
• 2小勺（10ml）盐
• 6杯水，分开装
• 1勺（15ml）橄榄油
• 1个中等大小洋葱，切碎或切成沫
• 1/4勺（1.25ml）辣椒粉
• 1/4勺玉米卷调料
• 3盎司（85g）蕃茄酱
• 2大杯（500ml）低盐蔬菜汤

煲辣豆汤

• 1小勺（15ml）橄榄油
• 1颗大洋葱，切碎
• 半勺（2.5ml）大蒜粉
• 5勺（25ml）辣椒粉
• 1大勺孜然粉
• 1大勺红辣椒
• 半勺（2.5 ml）盐
• 1罐，29 盎司（825 g）番茄块
• 8盎司（250ml）蕃茄酱
• 3罐辣豆，每罐15盎司（475ml）（比如黑豆，芸豆，三角豆或花豆）
• 1片月桂

微波辣豆

• 1杯（250ml）干黑豆
• 2大勺（30ml）植物油
• 1个中等大小洋葱，切碎
• 1/4勺（1.25ml）大蒜粉
• 月桂
• 1大勺（15ml）辣椒粉
• 1小勺（5ml）孜然粉
• 半勺(2.5 ml)克里奥调味料
• 半勺（2.5ml）盐
• 8杯热水，分开装
• 1个大西红柿，切成块

步骤

罐装辣豆^[1]

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6d\/Make-Chili-Beans-Step-1.jpg\/v4-460px-Make-Chili-Beans-Step-1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6d\/Make-Chili-Beans-Step-1.jpg\/v4-728px-Make-Chili-Beans-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 锅中将油烧热。在深边大平底锅中倒油到铺满锅底，中火温热几分钟。
   • 等油在锅底自行流动，但还没有到沸点即可。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/90\/Make-Chili-Beans-Step-2.jpg\/v4-460px-Make-Chili-Beans-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/90\/Make-Chili-Beans-Step-2.jpg\/v4-728px-Make-Chili-Beans-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 把洋葱炒软。把洋葱倒入油锅，炒2分钟，或者等洋葱变软开始卷边。
   • 不停翻炒。
   • 不要让洋葱炒焦。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d1\/Make-Chili-Beans-Step-3.jpg\/v4-460px-Make-Chili-Beans-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d1\/Make-Chili-Beans-Step-3.jpg\/v4-728px-Make-Chili-Beans-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 加芸豆和西红柿。不停翻炒锅中的芸豆，西红柿，让几种材料充分炒匀。
   • 芸豆入锅之前要洗净控干水，但是罐装番茄要全部放进去，包括汤汁。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/ee\/Make-Chili-Beans-Step-4.jpg\/v4-460px-Make-Chili-Beans-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/ee\/Make-Chili-Beans-Step-4.jpg\/v4-728px-Make-Chili-Beans-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 加入作料后翻炒。把番茄酱、糖浆、牛至叶、红辣椒、盐、胡椒和辣椒粉放到锅中，彻底翻炒。
   • 注意金黄糖浆可能比较难找。如果你没有，你可以用2:1比例或者等量的玉米糖浆和蜂蜜代替。^[2]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8f\/Make-Chili-Beans-Step-5.jpg\/v4-460px-Make-Chili-Beans-Step-5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8f\/Make-Chili-Beans-Step-5.jpg\/v4-728px-Make-Chili-Beans-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 把辣豆煮透，调至中高火直到豆子变烂。
   • 不停翻炒防止豆子炒糊了。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fb\/Make-Chili-Beans-Step-6.jpg\/v4-460px-Make-Chili-Beans-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fb\/Make-Chili-Beans-Step-6.jpg\/v4-728px-Make-Chili-Beans-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 炖20分钟，将火调到中档或中低，慢火将豆炖熟。
   • 不要盖锅。
   • 不定时翻一下，防止粘锅或者变糊。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/21\/Make-Chili-Beans-Step-7.jpg\/v4-460px-Make-Chili-Beans-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/21\/Make-Chili-Beans-Step-7.jpg\/v4-728px-Make-Chili-Beans-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 可以吃了。这些辣豆可以直接食用，做盖饭，或者用于做快捷的辣菜。

干辣豆^[3]

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/03\/Make-Chili-Beans-Step-8.jpg\/v4-460px-Make-Chili-Beans-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/03\/Make-Chili-Beans-Step-8.jpg\/v4-728px-Make-Chili-Beans-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 把豆子泡在盐水中。在4杯（1升）水中加入盐，所豆子泡在盐水中至少8个小时。
   • 盐水可以使豆子变软，还可以去除里面一些产气的成分。
   • 在浸泡之前，要把里面坏掉的，不好的豆子，沙石，杂质都挑出来。
   • 豆子最长可以泡24小时。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/49\/Make-Chili-Beans-Step-9.jpg\/v4-460px-Make-Chili-Beans-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/49\/Make-Chili-Beans-Step-9.jpg\/v4-728px-Make-Chili-Beans-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 洗净，控干水。把豆子倒到漏勺中控干水，用流动的清水洗净，再沥干。
   • 沥干豆子以后，泡豆子的水可以倒掉。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/94\/Make-Chili-Beans-Step-10.jpg\/v4-460px-Make-Chili-Beans-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/94\/Make-Chili-Beans-Step-10.jpg\/v4-728px-Make-Chili-Beans-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 加热橄榄油。用中高为加热深边平底锅中的橄榄油。
   • 等一两分钟等油变热，但不要让油沸腾。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3d\/Make-Chili-Beans-Step-11.jpg\/v4-460px-Make-Chili-Beans-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3d\/Make-Chili-Beans-Step-11.jpg\/v4-728px-Make-Chili-Beans-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 翻炒洋葱到变软。把碎洋葱倒进锅里翻炒，到洋葱开始变软。
   • 洋葱可能变透明或金黄色，但不要让它变成棕黄或炒焦了。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2a\/Make-Chili-Beans-Step-12.jpg\/v4-460px-Make-Chili-Beans-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2a\/Make-Chili-Beans-Step-12.jpg\/v4-728px-Make-Chili-Beans-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 加入玉米卷调料和大蒜粉。把调料洒在菜上，翻炒到均匀，再烧1分钟，不停翻炒防止变焦。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/47\/Make-Chili-Beans-Step-13.jpg\/v4-460px-Make-Chili-Beans-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/47\/Make-Chili-Beans-Step-13.jpg\/v4-728px-Make-Chili-Beans-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 加入番茄酱、蔬菜汤、豆子和剩下的水。倒入番茄酱翻炒至和洋葱充分混合，再倒入蔬菜汤搅一搅，再倒入水和泡好的豆子。
   • 如果倒入蔬菜汤后菜会结块，可以多搅拌一会，直至搅散后再倒入水和豆子。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b6\/Make-Chili-Beans-Step-14.jpg\/v4-460px-Make-Chili-Beans-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b6\/Make-Chili-Beans-Step-14.jpg\/v4-728px-Make-Chili-Beans-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 煮沸。用中高火把汤都煮沸，再调到低火。
   • 要不停搅拌防止烧糊。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/72\/Make-Chili-Beans-Step-15.jpg\/v4-460px-Make-Chili-Beans-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/72\/Make-Chili-Beans-Step-15.jpg\/v4-728px-Make-Chili-Beans-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 炖2个小时，等到豆子变烂。
   • 这可能只需要一个半小时。
   • 敞锅慢炖。
   • 不定时搅拌一下。
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/15\/Make-Chili-Beans-Step-16.jpg\/v4-460px-Make-Chili-Beans-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/15\/Make-Chili-Beans-Step-16.jpg\/v4-728px-Make-Chili-Beans-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 享用。把锅从炉子上端下来，趁热吃。这个可以当作简单的辣菜，或者作为快餐、汉堡或热狗的配菜。

煲辣豆汤^[4]

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a7\/Make-Chili-Beans-Step-17.jpg\/v4-460px-Make-Chili-Beans-Step-17.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a7\/Make-Chili-Beans-Step-17.jpg\/v4-728px-Make-Chili-Beans-Step-17.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 在深边平底锅中将油温热。将油倒入平底锅中，温热两分钟。
   • 让油变热，但不要到冒烟。当油在锅里滚动比室温时容易就可以了。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/03\/Make-Chili-Beans-Step-18.jpg\/v4-460px-Make-Chili-Beans-Step-18.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/03\/Make-Chili-Beans-Step-18.jpg\/v4-728px-Make-Chili-Beans-Step-18.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 把碎洋葱倒进锅里翻炒，到洋葱开始变软。
   • 洋葱可能开始变透明，但是不要让它变黄或炒糊。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d0\/Make-Chili-Beans-Step-19.jpg\/v4-460px-Make-Chili-Beans-Step-19.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d0\/Make-Chili-Beans-Step-19.jpg\/v4-728px-Make-Chili-Beans-Step-19.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 加入调料翻炒。加入大蒜粉、辣椒粉、孜然粉、红辣椒和盐，翻炒。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0f\/Make-Chili-Beans-Step-20.jpg\/v4-460px-Make-Chili-Beans-Step-20.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0f\/Make-Chili-Beans-Step-20.jpg\/v4-728px-Make-Chili-Beans-Step-20.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 加入番茄酱和西红柿块。加入两种西红柿产品，不用沥干，再翻炒。
   • 如果锅底出现炒糊的东西，用锅铲铲掉。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5c\/Make-Chili-Beans-Step-21.jpg\/v4-460px-Make-Chili-Beans-Step-21.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5c\/Make-Chili-Beans-Step-21.jpg\/v4-728px-Make-Chili-Beans-Step-21.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 慢火烧5分钟，把这几样一起烧几分钟，让香味渗入菜中。
   • 不定时炒一下，不要盖锅。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5f\/Make-Chili-Beans-Step-22.jpg\/v4-460px-Make-Chili-Beans-Step-22.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5f\/Make-Chili-Beans-Step-22.jpg\/v4-728px-Make-Chili-Beans-Step-22.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 把炒好的菜和豆子、月桂叶一起倒进煲汤锅。倒入炒好的西红柿和洋葱，再加入罐装豆子搅匀，在锅中间放入月桂叶。
   • 豆子放进去之前要洗净沥干。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/33\/Make-Chili-Beans-Step-23.jpg\/v4-460px-Make-Chili-Beans-Step-23.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/33\/Make-Chili-Beans-Step-23.jpg\/v4-728px-Make-Chili-Beans-Step-23.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 低火烧4-6个小时。盖上锅盖，让豆子慢慢煮熟。
   • 全过程都要盖着锅盖，中间也不用揭开来搅拌。
   • 也可以用高火煮2-3个小时。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8f\/Make-Chili-Beans-Step-24.jpg\/v4-460px-Make-Chili-Beans-Step-24.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8f\/Make-Chili-Beans-Step-24.jpg\/v4-728px-Make-Chili-Beans-Step-24.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 吃之前把部分豆子捣烂。用木勺子把一半或三分之一的豆子搅烂。
   • 这样做是为了使汤变稠一点，如果你更喜欢稀汤，可以不用这么做。
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e3\/Make-Chili-Beans-Step-25.jpg\/v4-460px-Make-Chili-Beans-Step-25.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e3\/Make-Chili-Beans-Step-25.jpg\/v4-728px-Make-Chili-Beans-Step-25.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 享用。这个可以当作主食或配菜，你也可以加入一些熟肉做成传统的辣菜。

微波辣豆^[5]

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/52\/Make-Chili-Beans-Step-26.jpg\/v4-460px-Make-Chili-Beans-Step-26.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/52\/Make-Chili-Beans-Step-26.jpg\/v4-728px-Make-Chili-Beans-Step-26.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 在微波容器中装入豆子和2杯（500ml）水，用保鲜膜封口。
   • 一个玻璃器皿通常就可以了，但要确保放在微波炉中是安全的。
   • 记住大多数塑料膜在微波炉中使用都是安全的，但并不是所有的。在使用之前都要确认一下是否安全。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/22\/Make-Chili-Beans-Step-27.jpg\/v4-460px-Make-Chili-Beans-Step-27.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/22\/Make-Chili-Beans-Step-27.jpg\/v4-728px-Make-Chili-Beans-Step-27.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 高火加热15分钟。如果你的微波炉托盘不是旋转式的，时间过半的时候暂停一下，把盘子旋转180度，再继续。
   • 加热的时候注意看着，不要让塑料膜熔化掉。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0f\/Make-Chili-Beans-Step-28.jpg\/v4-460px-Make-Chili-Beans-Step-28.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0f\/Make-Chili-Beans-Step-28.jpg\/v4-728px-Make-Chili-Beans-Step-28.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 等5分钟。小心地把盘子拿出来，让豆子在热水中泡一会。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/56\/Make-Chili-Beans-Step-29.jpg\/v4-460px-Make-Chili-Beans-Step-29.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/56\/Make-Chili-Beans-Step-29.jpg\/v4-728px-Make-Chili-Beans-Step-29.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 再加一些热水泡上1个小时。再倒入2杯（500ml）开水，再泡1个小时。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6a\/Make-Chili-Beans-Step-30.jpg\/v4-460px-Make-Chili-Beans-Step-30.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6a\/Make-Chili-Beans-Step-30.jpg\/v4-728px-Make-Chili-Beans-Step-30.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 用漏勺把豆子沥干。
   • 沥干后用温水洗净。
   • 倒掉泡豆子的水。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0f\/Make-Chili-Beans-Step-31.jpg\/v4-460px-Make-Chili-Beans-Step-31.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0f\/Make-Chili-Beans-Step-31.jpg\/v4-728px-Make-Chili-Beans-Step-31.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 用微波炉高火将植物油加热1分钟，将植物油倒入微波炉碗中加热1分钟。
   • 大多数玻璃烤盘可以在微波炉中使用，但你使用之前还是要确认一下。
   • 不要用金属烤盘。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/17\/Make-Chili-Beans-Step-32.jpg\/v4-460px-Make-Chili-Beans-Step-32.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/17\/Make-Chili-Beans-Step-32.jpg\/v4-728px-Make-Chili-Beans-Step-32.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 将剩下的除了水和西红柿外都加进去。把碎洋葱、大蒜粉、月桂叶、辣椒粉、孜然粉、克里奥调料和盐放到烤盘中并搅拌，和油混匀。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/05\/Make-Chili-Beans-Step-33.jpg\/v4-460px-Make-Chili-Beans-Step-33.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/05\/Make-Chili-Beans-Step-33.jpg\/v4-728px-Make-Chili-Beans-Step-33.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 高火加热4分钟。用高火加热洋葱和调料到洋葱变软。
   • 盘子不要加盖。
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bc\/Make-Chili-Beans-Step-34.jpg\/v4-460px-Make-Chili-Beans-Step-34.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bc\/Make-Chili-Beans-Step-34.jpg\/v4-728px-Make-Chili-Beans-Step-34.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 加入豆子和剩下的水。把事先泡好的豆子和4杯（1升）水加入到烤盘中，搅拌均匀。
   • 用塑料膜盖好。
10. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d6\/Make-Chili-Beans-Step-35.jpg\/v4-460px-Make-Chili-Beans-Step-35.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d6\/Make-Chili-Beans-Step-35.jpg\/v4-728px-Make-Chili-Beans-Step-35.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 10 高火加热30分钟。把豆子加热到熟如果微波炉托盘不能旋转，中间自己把盘子转一下，让豆子均匀受热。
    • 加热的时候注意看着，不要让塑料膜熔化掉。
11. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/72\/Make-Chili-Beans-Step-36.jpg\/v4-460px-Make-Chili-Beans-Step-36.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/72\/Make-Chili-Beans-Step-36.jpg\/v4-728px-Make-Chili-Beans-Step-36.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 11 等一会。把豆子拿出来，放15分钟。
    • 时间到的时候小心揭开保鲜膜，不然，可能会被蒸气烫到自己。
12. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/ca\/Make-Chili-Beans-Step-37.jpg\/v4-460px-Make-Chili-Beans-Step-37.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/ca\/Make-Chili-Beans-Step-37.jpg\/v4-728px-Make-Chili-Beans-Step-37.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 12 加入西红柿块调味。把切成小块的西红柿加进去，让味道均匀混合。
13. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/ad\/Make-Chili-Beans-Step-38.jpg\/v4-460px-Make-Chili-Beans-Step-38.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/ad\/Make-Chili-Beans-Step-38.jpg\/v4-728px-Make-Chili-Beans-Step-38.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 13 享用。热辣豆汤可以直接享用，加一些熟肉做成传统的辣汤，或者当作一道配菜。

你需要准备

• 大的深边平底锅或汤锅
• 耐热的锅铲
• 木质搅拌勺
• 煲锅
• 两个微波炉用的烤盘
• 保鲜膜
• 漏勺