怎么在慢炖锅中烹饪咸牛肉

咸牛肉搭配卷心菜是一道传统的爱尔兰美食，也备受爱尔兰裔美人的欢迎。你可以把锅放到烤箱中烹饪这道美食，也可以花费一天的时间用慢炖锅小火慢煮。阅读本文你可以了解如何用慢炖锅烹饪咸牛肉。一起来看看吧。

部分 1 部分 1 的 4:

购买牛胸肉

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/ca\/Cook-Corned-Beef-in-a-Crockpot-Step-1-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/ca\/Cook-Corned-Beef-in-a-Crockpot-Step-1-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 在当地的超市或肉铺里购买牛胸肉。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/08\/Cook-Corned-Beef-in-a-Crockpot-Step-2-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/08\/Cook-Corned-Beef-in-a-Crockpot-Step-2-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 选择3到4磅的牛胸肉（大约1.3到1.8千克）。这样大小的牛肉刚好可以放到慢炖锅中。如果你的慢炖锅尺寸更小，那么你可能需要将牛肉切成合适大小的块状。
部分 2 部分 2 的 4:

准备腌制牛肉

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/ef\/Cook-Corned-Beef-in-a-Crockpot-Step-3-Version-2.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/ef\/Cook-Corned-Beef-in-a-Crockpot-Step-3-Version-2.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 如果牛肉是冻住的，那么在冰箱冷藏柜中解冻牛肉24到48小时。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/88\/Cook-Corned-Beef-in-a-Crockpot-Step-4-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/88\/Cook-Corned-Beef-in-a-Crockpot-Step-4-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 从冰箱中取出牛胸肉。在台面上放置30到60分钟，使其恢复到室温。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/34\/Cook-Corned-Beef-in-a-Crockpot-Step-5-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/34\/Cook-Corned-Beef-in-a-Crockpot-Step-5-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将腌制所用的香料混合。你可以自行选择调配并混合各种香料，也可以购买用于腌制咸牛肉的香料包。
    • 如果你自行混合香料，可以尝试使用1/4杯的黄糖、1 汤匙的红色泡菜盐、1份月桂叶和2个碾碎的蒜瓣。加入1/2汤匙莳萝籽、黑胡椒、多香果和干百里香。加入1/4汤匙的红辣椒片、芥末籽 、香菜籽、芹菜籽、姜粉和丁香粒。
  4. 4 将香料涂抹在牛胸肉上。然后将它放到慢炖锅中。
部分 3 部分 3 的 4:

准备蔬菜

  1. 1 洗净胡萝卜、土豆、芜菁甘蓝和洋葱、韭菜，并给蔬菜去皮。选择你喜爱的几种蔬菜即可。
  2. 2 将蔬菜切成4英寸（大约10cm）的块状。并按照以下顺序将蔬菜平铺到牛胸肉上，具体顺序是：芜菁甘蓝、土豆、胡萝卜、洋葱或韭菜。
  3. 3 在慢炖锅中倒入适量的水，让其快要盖过牛胸肉即可。
部分 4 部分 4 的 4:

慢炖牛胸肉

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/57\/Cook-Corned-Beef-in-a-Crockpot-Step-10-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/57\/Cook-Corned-Beef-in-a-Crockpot-Step-10-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将慢炖锅连通电源，并放入牛胸肉和蔬菜。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0e\/Cook-Corned-Beef-in-a-Crockpot-Step-11-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0e\/Cook-Corned-Beef-in-a-Crockpot-Step-11-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将烹饪时间设置为4到8小时，小火。
  3. 3 洗净洋白菜，并将其切成1.5英寸（3.8cm）的楔形片状。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/90\/Cook-Corned-Beef-in-a-Crockpot-Step-13-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/90\/Cook-Corned-Beef-in-a-Crockpot-Step-13-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 在完成整个烹饪时间前将烹饪时间设为1.5 hours（小火）或45分钟（大火）。
  5. 5 将洋白菜放到牛胸肉上面，并取下锅盖。
  6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8f\/Cook-Corned-Beef-in-a-Crockpot-Step-15-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8f\/Cook-Corned-Beef-in-a-Crockpot-Step-15-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 烹煮45分钟到1.5小时。
  7. 7 用漏勺取走蔬菜。
  8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/86\/Cook-Corned-Beef-in-a-Crockpot-Step-17-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-17-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/86\/Cook-Corned-Beef-in-a-Crockpot-Step-17-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 取出牛胸肉。静置5到10分钟，待其稍稍冷却，然后切成薄片。
  9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8d\/Cook-Corned-Beef-in-a-Crockpot-Step-18-Version-3.jpg\/v4-460px-Cook-Corned-Beef-in-a-Crockpot-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8d\/Cook-Corned-Beef-in-a-Crockpot-Step-18-Version-3.jpg\/v4-728px-Cook-Corned-Beef-in-a-Crockpot-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 搭配芥末或山葵来享用它吧。

你需要准备

  • 慢炖锅
  • 牛胸肉
  • 盐
  • 腌制香料包或香料混合物
  • 蔬菜
  • 刀具
  • 计时器
  • 篦式漏勺
  • 黄糖
  • 红色泡菜盐


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