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2
让他们列出自己的优点。让他们写下自己的天赋才能、积极的性格特征以及兴趣爱好,包括爱好园艺、有幽默感或擅长体运动等。[3]X
可靠来源
National Health Service (UK)
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8c\/Comfort-a-Friend-Who-Has-Been-Sexually-Molested-Step-1-Version-2.jpg\/v4-460px-Comfort-a-Friend-Who-Has-Been-Sexually-Molested-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8c\/Comfort-a-Friend-Who-Has-Been-Sexually-Molested-Step-1-Version-2.jpg\/v4-728px-Comfort-a-Friend-Who-Has-Been-Sexually-Molested-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
向他们说明自尊所依靠的不完全是他人的看法。告诉你帮助的人自尊的来源有内有外。外部来源是其他人的观点看法,但相比内部来源,这些看法只是一知半解而已。[4]X
可靠来源
American Psychological Association
前往来源
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1
向他们说明如何识别并疏导消极的自我暗示。建议他们在产生“我不够好”或“我一定不行”这类想法时,可以大喊出声,告诉自己:“停!负面思绪会影响我的工作和学习,我有能力调整自己的想法。”[8]X
可靠来源
Harvard Medical School
前往来源
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3
向你爱的人说每个人都会犯错。告诉他们不必对自己说的蠢话和做的错事耿耿于怀,尽管去原谅自己,没有关系。与其沉浸在过去,不如将犯错当做成长的机会。[11]X
可靠来源
Harvard Medical School
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d3\/Connect-with-Others-Living-with-Cancer-Step-6.jpg\/v4-460px-Connect-with-Others-Living-with-Cancer-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d3\/Connect-with-Others-Living-with-Cancer-Step-6.jpg\/v4-728px-Connect-with-Others-Living-with-Cancer-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
探讨他人支持的重要性。一个人情绪低落时,亲友可以帮助他或她走出来,以更全面的角度去看待问题。告诉你帮助的人无论发生什么,朋友和家人对他们的爱不会改变。此外,告诉他们多与积极向上和乐于助人的人交往。[14]X
可靠来源
National Health Service (UK)
前往来源