怎么保持面部水分充足

皮肤水分充足可以让面部保持健康，容光焕发。虽然保持面部水分充足并非遥不可及，但也不是一朝一夕能够做到的。为了滋润面部，你可能得改变自己的饮食和日常护肤步骤。如果面部水分已经非常充足，你可能得做额外的护理，为皮肤重新注入水分，治疗皮肤干燥或皮肤刺激。

步骤

使用补水保湿的化妆品

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/62\/Keep-Your-Face-Hydrated-Step-1.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/62\/Keep-Your-Face-Hydrated-Step-1.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 购买水性润肤霜。含石油提取物的润肤霜会导致皮肤干燥，在寒冷的冬季尤其如此。试着用含有天然成分的水性润肤霜，来滋润面部，补水保湿。^[1]
   • 寻找使用以下成分替代石油提取物的润肤霜：可可脂、椰子油、荷荷巴油、羊毛脂、橄榄油、乳木果油或动物油脂。^[2]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a0\/Keep-Your-Face-Hydrated-Step-2.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a0\/Keep-Your-Face-Hydrated-Step-2.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 选择含有芦荟的护肤品来减少刺激。芦荟可以减轻皮肤刺激和缺水引起的脱皮。使用含有芦荟的产品，可以提高皮肤的含水量，缓解发红和瘙痒。^[3]
   • 试着把芦荟护肤面膜直接贴到脸上，有针对性地为面部皮肤补充水分。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5b\/Keep-Your-Face-Hydrated-Step-3.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5b\/Keep-Your-Face-Hydrated-Step-3.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 对缺水的面部使用调理精油。调理精油可以帮助干燥缺水的面部皮肤恢复水分。抹完润肤霜后涂几滴调理精油，尽可能多地锁住水分。^[4]
   • 含有橄榄油和荷荷巴油的调理精油可以有效治疗皮肤干燥。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/29\/Keep-Your-Face-Hydrated-Step-4.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/29\/Keep-Your-Face-Hydrated-Step-4.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 寻找适合自己皮肤类型的面部护理产品。天然油性皮肤的保湿需求和敏感皮肤不同，而年轻皮肤和成熟皮肤的需求也有所区别。确定自己皮肤缺水的根本原因，可以帮你找到合适的护理方法。
   • 如果你不知道自己的皮肤问题是什么原因引起的，就去看皮肤科医生，请医生确定你的皮肤类型，帮你找到合适的产品。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/44\/Keep-Your-Face-Hydrated-Step-5.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/44\/Keep-Your-Face-Hydrated-Step-5.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 去除面部角质，每周1到2次。去角质可以去除脸上的死皮细胞，帮助润肤霜或其他产品深入皮肤。用毛巾画圈，搓揉面部，然后用温水把脸冲洗干净。^[5]
   • 去角质的频率不要超过每周1到2次。次数太多会伤害并刺激皮肤。

充分利用面膜

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/66\/Keep-Your-Face-Hydrated-Step-6.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/66\/Keep-Your-Face-Hydrated-Step-6.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 选择含有润肤成分的面膜。每种面膜针对的都是不同的皮肤问题，有些面膜使用了某些特定成分，在保持皮肤柔软细嫩方面效果更好。寻找含有透明质酸或神经酰胺的面膜产品，这些成分可以修复干燥的皮肤，锁住水分。^[6]
   • 如果你喜欢天然面膜，可以用柑橘类水果、蜂蜜、杏仁油、鸡蛋或牛油果自制面膜，或购买含有上述成分的产品。^[7]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f0\/Keep-Your-Face-Hydrated-Step-7.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f0\/Keep-Your-Face-Hydrated-Step-7.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 在洗澡后敷面膜，不要在洗澡前敷。虽然在洗澡前敷面膜看上去很有道理，但浴室的蒸汽可以打开毛孔，让你吸收更多润肤成分。除非你赶时间，否则最好洗个澡再敷面膜。^[8]
   • 如果你在泡澡前敷了面膜，最好在泡的时候继续敷，因为蒸汽对皮肤有益。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6e\/Keep-Your-Face-Hydrated-Step-8.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6e\/Keep-Your-Face-Hydrated-Step-8.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 敷10到15分钟后，再揭下面膜。敷几分钟就把面膜揭下来，会导致皮肤没有足够的时间来吸收补水物质。除非另有说明，否则敷面膜的时间最好不要短于10分钟。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/01\/Keep-Your-Face-Hydrated-Step-9.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/01\/Keep-Your-Face-Hydrated-Step-9.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 为了获得更好的补水效果，尝试连敷面膜。连敷面膜指的是敷一张面膜，洗脸，然后再敷第二张不同的面膜。毛孔打开时，敷面膜的效果最好，所以你应该利用这一时机，敷两张不同的补水面膜。
   • 每次敷的时候，敷两张面膜。皮肤在过度饱和之前，只能吸收有限的矿物质。^[9]
   • 不要把一张面膜贴到另一张上面。先把第一张面膜洗掉。

使用天然疗法

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/4a\/Keep-Your-Face-Hydrated-Step-10.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/4a\/Keep-Your-Face-Hydrated-Step-10.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 尝试含有蜂蜜的护肤产品。蜂蜜是一种保湿剂，这种物质可以附在皮肤表面，帮助皮肤恢复水润。购买含有蜂蜜的天然护肤产品，制作蜂蜜面膜，或者把平时使用的洗脸皂换成蜂蜜，试用几周时间，看有没有好效果。^[10]
   • 比如，你可以用牛奶和蜂蜜制作洗面奶。在碗里混合少量牛奶和蜂蜜，然后用棉签擦到脸上。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1a\/Keep-Your-Face-Hydrated-Step-11.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1a\/Keep-Your-Face-Hydrated-Step-11.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 在皮肤上敷燕麦面膜或使用燕麦洗面奶。燕麦护肤品可以去除皮肤角质，让皮肤更好地吸收润肤霜。试着使用燕麦蜂蜜面膜来补水保湿。制作这种面膜时，只用把燕麦粉、蜂蜜和水倒进碗里混合，然后涂到脸上就行了。你也可以购买含有牛奶或酸奶的燕麦护肤品来清洁毛孔。^[11]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/07\/Keep-Your-Face-Hydrated-Step-12.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/07\/Keep-Your-Face-Hydrated-Step-12.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 吃牛油果来保持皮肤水润。脂质可以有效地滋润皮肤。牛油果的效果特别好，因为它含有健康脂肪，可以保持皮肤柔软细嫩，不会提高有害胆固醇水平。尽量每周吃1到2份牛油果，利用它的护肤功效。
   • 牛油果在补充水分的同时还能软化皮肤。
   • 牛油果还是制作润肤面膜的好原料。^[12]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/11\/Keep-Your-Face-Hydrated-Step-13.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/11\/Keep-Your-Face-Hydrated-Step-13.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 用橄榄油清洗皮肤来滋润保湿。众所周知，橄榄油可以软化干燥或缺水的皮肤。洗澡后，蒸汽会提升皮肤的吸收能力，乘此机会，把硬币大小的橄榄油擦到脸上。等待10到15分钟，然后用凉水把橄榄油冲洗干净。^[13]
   • 和蜂蜜一样，橄榄油也是一种保湿剂。

养成健康的生活习惯，保持水分充足

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b0\/Keep-Your-Face-Hydrated-Step-14.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b0\/Keep-Your-Face-Hydrated-Step-14.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 每天多喝水。虽然喝水无法直接提高皮肤的含水量，但它确实有助于身体和皮肤排除有害毒素。通过增加饮水量，你可以帮助皮肤保持健康，提高它的保湿能力。^[14]
   • 建议饮水量因人而异。平均来说，男性的建议饮水量是每天3.7升，而女性的建议饮水量是每天2.7升。^[15]
   • 不要指望大量喝水可以补充皮肤水分。只要保持正常的饮水量，皮肤就能受益。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d1\/Keep-Your-Face-Hydrated-Step-15.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d1\/Keep-Your-Face-Hydrated-Step-15.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 在面部接触直射的阳光之前，涂抹防晒霜。紫外线会削弱皮肤屏障，剥夺皮肤蕴含的水分。在夏天或长时间室外活动期间，一定要涂抹防晒霜并定期补涂。^[16]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9a\/Keep-Your-Face-Hydrated-Step-16.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9a\/Keep-Your-Face-Hydrated-Step-16.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 用温水或凉水洗脸。热水会导致皮肤干燥，并使护肤品无法发挥治愈功效。洗脸时最好使用凉水，但如果你是敏感型皮肤，可以使用温水。^[17]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fc\/Keep-Your-Face-Hydrated-Step-17.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-17.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fc\/Keep-Your-Face-Hydrated-Step-17.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 服用能够促进皮肤保持水分充足的维生素。一般来说，拥有健康的皮肤就能拥有一张水润的脸，而维生素可以帮助你保持皮肤健康。试着服用含有维生素B、维生素C和ω-3脂肪酸的补充剂。
   • 如果你不想服用维生素，可以吃富含维生素的食物，比如香蕉、西兰花、坚果和种子、菠菜、草莓、柠檬、土豆和梨子。^[18]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/82\/Keep-Your-Face-Hydrated-Step-18.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-18.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/82\/Keep-Your-Face-Hydrated-Step-18.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 睡觉时打开房间里的加湿器。加湿器不仅可以提高房间湿度，还可以滋润缺水的皮肤。如果你生活在气候干燥的地方，或者现在因为季节原因而比较干燥，可以在房间里放台加湿器，来舒缓皮肤。
   • 理想情况下，房间的湿度应该保持在30%到50%之间。^[19]
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9f\/Keep-Your-Face-Hydrated-Step-19.jpg\/v4-460px-Keep-Your-Face-Hydrated-Step-19.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9f\/Keep-Your-Face-Hydrated-Step-19.jpg\/v4-728px-Keep-Your-Face-Hydrated-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 在天气干燥时注意润肤。有些人在冬天缺水，而另一些人在夏天更容易缺水。如果你发现自己的皮肤问题有季节性规律，就在容易缺水的季节多做一些润肤工作。^[20]
   • 由于天气干燥通常会导致皮肤缺水，所以气候变化导致的湿度降低，可能导致与季节干燥相似的皮肤问题。^[21]
   • 比如，你可以增加每天润肤的次数，从1次变成2次。

小提示

• 如果你有湿疹，那么为了保持皮肤水分充足，可能得做进一步的护理。
• 洗完澡后直接涂抹护肤品，帮助皮肤锁住护肤成分。^[22]
• 如果无论尝试怎样的护肤方法，你的皮肤仍然干燥或缺水，可以考虑去看皮肤科医生。