怎么做清蒸鱼

清蒸鱼不仅做法简单,而且营养丰富,可供各种餐饮场合食用。你可以选用已经切好的鱼片或整条生鱼,配上适合的蔬菜和佐料,做出一道老少皆宜的美味清蒸鱼。快往下翻翻看怎么做清蒸鱼吧。

方法 1 的 3:

用微波炉做

微波炉蒸鱼方法易操作,省去了很多繁琐复杂的制作过程,而且还很省时间。

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/91\/Cook-Steamed-Fish-Step-1-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/91\/Cook-Steamed-Fish-Step-1-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将腌制好的鱼肉放置在一个带盖子的,适用于微波炉的玻璃盘内[1]
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/93\/Cook-Steamed-Fish-Step-2-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/93\/Cook-Steamed-Fish-Step-2-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 在鱼肉上加入几调羹料酒。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c9\/Cook-Steamed-Fish-Step-3-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c9\/Cook-Steamed-Fish-Step-3-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 盖上盖子,放入微波炉。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a7\/Cook-Steamed-Fish-Step-4-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a7\/Cook-Steamed-Fish-Step-4-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 如果是1000瓦功率的微波炉,烤上4~5分钟就可以了。根据你家微波炉的功率,适当增减烤的时间。
方法 2 的 3:

用蒸锅做

这是最传统的蒸鱼制作方法。除蒸锅之外,你还可以选用不粘锅或竹蒸笼做。

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a7\/Cook-Steamed-Fish-Step-5-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a7\/Cook-Steamed-Fish-Step-5-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将蒸锅的底部注满水、肉汤或料酒,煮沸。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c3\/Cook-Steamed-Fish-Step-6-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c3\/Cook-Steamed-Fish-Step-6-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将腌制好的鱼放在蒸层。如果用的是竹蒸笼,你需要在鱼底下垫上一层生菜叶或白菜叶,以防竹子吸走了鱼的香味[2]
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1a\/Cook-Steamed-Fish-Step-7-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1a\/Cook-Steamed-Fish-Step-7-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将蒸层置于锅内的液体上,注意液体不要碰到蒸层[3]
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/18\/Cook-Steamed-Fish-Step-8.jpg\/v4-460px-Cook-Steamed-Fish-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/18\/Cook-Steamed-Fish-Step-8.jpg\/v4-728px-Cook-Steamed-Fish-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 将锅盖盖紧。确保没有蒸汽漏出来,以便里面的鱼受热均匀。
  5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3f\/Cook-Steamed-Fish-Step-9.jpg\/v4-460px-Cook-Steamed-Fish-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3f\/Cook-Steamed-Fish-Step-9.jpg\/v4-728px-Cook-Steamed-Fish-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 2.5厘米厚的鱼片需要蒸上5~8分钟。根据鱼肉的类型,你可以适当增减蒸煮的时间。
方法 3 的 3:

用烤箱做

这种做法通常被称为“纸包蒸鱼”,也就是用锡纸包裹鱼肉蒸烤,以保持它的原汁原味。

  1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/10\/Cook-Steamed-Fish-Step-10.jpg\/v4-460px-Cook-Steamed-Fish-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/10\/Cook-Steamed-Fish-Step-10.jpg\/v4-728px-Cook-Steamed-Fish-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将烤箱加热到350摄氏度。
  2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f8\/Cook-Steamed-Fish-Step-11.jpg\/v4-460px-Cook-Steamed-Fish-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f8\/Cook-Steamed-Fish-Step-11.jpg\/v4-728px-Cook-Steamed-Fish-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 在工作台上铺上一层锡纸[4] 锡纸的大小应该以能绰绰有余地包裹所有鱼肉为准。
  3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/22\/Cook-Steamed-Fish-Step-12.jpg\/v4-460px-Cook-Steamed-Fish-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/22\/Cook-Steamed-Fish-Step-12.jpg\/v4-728px-Cook-Steamed-Fish-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 在锡纸的中间放上鱼肉(最多放两层鱼肉),并配上你喜欢的佐料和蔬菜。
  4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fa\/Cook-Steamed-Fish-Step-13.jpg\/v4-460px-Cook-Steamed-Fish-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fa\/Cook-Steamed-Fish-Step-13.jpg\/v4-728px-Cook-Steamed-Fish-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 挤上橙汁或柠檬汁。
  5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d4\/Cook-Steamed-Fish-Step-14.jpg\/v4-460px-Cook-Steamed-Fish-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d4\/Cook-Steamed-Fish-Step-14.jpg\/v4-728px-Cook-Steamed-Fish-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 将锡纸的四周往中间折叠,将鱼肉等材料密封在中间。
  6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e2\/Cook-Steamed-Fish-Step-15.jpg\/v4-460px-Cook-Steamed-Fish-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e2\/Cook-Steamed-Fish-Step-15.jpg\/v4-728px-Cook-Steamed-Fish-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 将锡纸包裹的鱼肉等材料放入烤箱内。一块鱼肉的话,烘烤15分钟;一整条鱼的话,要烘烤30分钟[5]
  7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/86\/Cook-Steamed-Fish-Step-16.jpg\/v4-460px-Cook-Steamed-Fish-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/86\/Cook-Steamed-Fish-Step-16.jpg\/v4-728px-Cook-Steamed-Fish-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 将锡纸包从烤箱中取出,小心地打开周围的锡纸,看看鱼是不是烤熟了。如果没熟,还需要视情况再放进去烤一会儿。
  8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/91\/Cook-Steamed-Fish-Intro-Version-2.jpg\/v4-460px-Cook-Steamed-Fish-Intro-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/91\/Cook-Steamed-Fish-Intro-Version-2.jpg\/v4-728px-Cook-Steamed-Fish-Intro-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 完成。

小提示

  • 你可以自创加入不同的佐料,如辣椒和香菜,做出来的味道肯定有所不同。
  • 如果你用的是蒸锅,可以在锅内加入北部百雪松切片,这样蒸出来的鱼和蔬菜会带有一股特别的木香。
  • 趁热吃,味道最好。
  • 选用肉质鲜美的草鱼、鲢鱼、鲫鱼等做成清蒸鱼。三文鱼和梭鱼不适合做成清蒸鱼。
  • 做清蒸鱼需选用活鱼制作,不宜用冷冻过的鱼。





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