清蒸鱼不仅做法简单,而且营养丰富,可供各种餐饮场合食用。你可以选用已经切好的鱼片或整条生鱼,配上适合的蔬菜和佐料,做出一道老少皆宜的美味清蒸鱼。快往下翻翻看怎么做清蒸鱼吧。
步骤
方法 1 的 3:
用微波炉做
微波炉蒸鱼方法易操作,省去了很多繁琐复杂的制作过程,而且还很省时间。
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1
将腌制好的鱼肉放置在一个带盖子的,适用于微波炉的玻璃盘内[1]
。
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2
在鱼肉上加入几调羹料酒。
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3
盖上盖子,放入微波炉。
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4
如果是1000瓦功率的微波炉,烤上4~5分钟就可以了。根据你家微波炉的功率,适当增减烤的时间。
方法 2 的 3:
用蒸锅做
这是最传统的蒸鱼制作方法。除蒸锅之外,你还可以选用不粘锅或竹蒸笼做。
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1
将蒸锅的底部注满水、肉汤或料酒,煮沸。
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2
将腌制好的鱼放在蒸层。如果用的是竹蒸笼,你需要在鱼底下垫上一层生菜叶或白菜叶,以防竹子吸走了鱼的香味[2]
。
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3
将蒸层置于锅内的液体上,注意液体不要碰到蒸层[3]
。
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4
将锅盖盖紧。确保没有蒸汽漏出来,以便里面的鱼受热均匀。
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5
2.5厘米厚的鱼片需要蒸上5~8分钟。根据鱼肉的类型,你可以适当增减蒸煮的时间。
方法 3 的 3:
用烤箱做
这种做法通常被称为“纸包蒸鱼”,也就是用锡纸包裹鱼肉蒸烤,以保持它的原汁原味。
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1
将烤箱加热到350摄氏度。
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2
在工作台上铺上一层锡纸[4]
。锡纸的大小应该以能绰绰有余地包裹所有鱼肉为准。
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3
在锡纸的中间放上鱼肉(最多放两层鱼肉),并配上你喜欢的佐料和蔬菜。
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4
挤上橙汁或柠檬汁。
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5
将锡纸的四周往中间折叠,将鱼肉等材料密封在中间。
-
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6
将锡纸包裹的鱼肉等材料放入烤箱内。一块鱼肉的话,烘烤15分钟;一整条鱼的话,要烘烤30分钟[5]
。
-
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7
将锡纸包从烤箱中取出,小心地打开周围的锡纸,看看鱼是不是烤熟了。如果没熟,还需要视情况再放进去烤一会儿。
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8
完成。
小提示
- 你可以自创加入不同的佐料,如辣椒和香菜,做出来的味道肯定有所不同。
- 如果你用的是蒸锅,可以在锅内加入北部百雪松切片,这样蒸出来的鱼和蔬菜会带有一股特别的木香。
- 趁热吃,味道最好。
- 选用肉质鲜美的草鱼、鲢鱼、鲫鱼等做成清蒸鱼。三文鱼和梭鱼不适合做成清蒸鱼。
- 做清蒸鱼需选用活鱼制作,不宜用冷冻过的鱼。