怎么煎牛排

本文将教会你如何烹制又嫩又美味的牛排。

步骤

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/65\/Pan-Sear-a-Steak-Step-1.jpg\/v4-460px-Pan-Sear-a-Steak-Step-1.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/65\/Pan-Sear-a-Steak-Step-1.jpg\/v4-728px-Pan-Sear-a-Steak-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 买一块2.5到4厘米厚的牛排，大小刚好能放到平底煎锅内。最好肉上还带有一点肥的。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cf\/Pan-Sear-a-Steak-Step-2.jpg\/v4-460px-Pan-Sear-a-Steak-Step-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cf\/Pan-Sear-a-Steak-Step-2.jpg\/v4-728px-Pan-Sear-a-Steak-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 把肉化冻，至室温。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c4\/Pan-Sear-a-Steak-Step-3.jpg\/v4-460px-Pan-Sear-a-Steak-Step-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c4\/Pan-Sear-a-Steak-Step-3.jpg\/v4-728px-Pan-Sear-a-Steak-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 浇上橄榄油，放入黑胡椒和盐。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/dc\/Pan-Sear-a-Steak-Step-4.jpg\/v4-460px-Pan-Sear-a-Steak-Step-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/dc\/Pan-Sear-a-Steak-Step-4.jpg\/v4-728px-Pan-Sear-a-Steak-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 在烤箱中把平底锅加热到260摄氏度。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/41\/Pan-Sear-a-Steak-Step-5.jpg\/v4-460px-Pan-Sear-a-Steak-Step-5.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/41\/Pan-Sear-a-Steak-Step-5.jpg\/v4-728px-Pan-Sear-a-Steak-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 把锅加热到260度左右之后，从烤箱中取出放在炉子上用大火加热。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b9\/Pan-Sear-a-Steak-Step-6.jpg\/v4-460px-Pan-Sear-a-Steak-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b9\/Pan-Sear-a-Steak-Step-6.jpg\/v4-728px-Pan-Sear-a-Steak-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 用夹子夹住肉，煎比较肥的一侧，让油流到锅里。
7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d2\/Pan-Sear-a-Steak-Step-7.jpg\/v4-460px-Pan-Sear-a-Steak-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d2\/Pan-Sear-a-Steak-Step-7.jpg\/v4-728px-Pan-Sear-a-Steak-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 煎30秒之后，再把肉翻过来，再煎30秒。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-8.jpg\/v4-460px-Pan-Sear-a-Steak-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-8.jpg\/v4-728px-Pan-Sear-a-Steak-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 连肉带锅放入烤箱加热3分钟。然后把肉翻过来，再放入烤箱加热3分钟。（3分钟的时间大概会让肉加热到中间带一点粉红的五分熟程度）
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-9.jpg\/v4-460px-Pan-Sear-a-Steak-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6b\/Pan-Sear-a-Steak-Step-9.jpg\/v4-728px-Pan-Sear-a-Steak-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9取出煎锅，然后在煎锅上铺盖一层铝箔纸，等待2分钟（这段时间内，肉仍然在加热）