怎么用葫芦巴籽制作发膜

葫芦巴籽含有丰富的蛋白质、铁和维生素，有助于预防脱发和头屑。浸泡葫芦巴籽，然后将它们磨成粉或调配成糊状，当作发膜抹在头发上，有助于治疗脱发和头屑，还能让头发更加柔软和有光泽。发膜的做法很简单，只需要用到葫芦巴籽和厨房本来就有的材料。

素材

用葫芦巴籽制作防脱发发膜

2汤匙磨成细粉的葫芦巴籽
1汤匙椰子油

用葫芦巴籽和酸奶制作神奇发膜

1汤匙葫芦巴籽粉
5-6汤匙（90-110克）原味酸奶
1-2汤匙（15-30毫升）橄榄油或摩洛哥坚果油
稀释发膜用的蒸馏水（选择性）

用葫芦巴籽和柠檬制作去头屑发膜

一把葫芦巴籽
水
1汤匙（15毫升）柠檬汁

方法 1 的 3:

用葫芦巴籽制作防脱发发膜

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- 许多杂货店都有卖葫芦巴籽。如果你所在地区的杂货店没有，可以到印度杂货店、有机杂货店或健康食品店找一找，也可以向网上的香料零售商订购。
- 如果家里没有香料、坚果或咖啡研磨机，可以用搅拌机或食品加工机来磨葫芦巴籽。
- 你也可以在杂货店购买现成的葫芦巴籽粉。不过，使用现磨的葫芦巴籽效果更好。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/64\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-2-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/64\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-2-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将葫芦巴籽粉和油混匀。将磨好的葫芦巴籽粉和1汤匙椰子油倒入一个小碗。用勺子将它们彻底拌匀。^{[2]
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- 你也可以用橄榄油或摩洛哥坚果油代替椰子油。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a5\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-3-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a5\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-3-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将发膜涂在头发上，静置数分钟。调好发膜后，用手小心地将它抹到整个头发上。重点涂抹头发稀疏或脱发部位。给它10分钟自然风干。^{[3]
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- 涂抹发膜之前，可以把它加热，好让它更容易渗入头发里面。在玻璃碗、量杯或玻璃罐里调配发膜，然后把容器放进装着热水或温水的锅里，隔水加热数分钟。
- 你也可以用浴帽或塑料膜裹着头发，让它产生一些热气。
4 洗掉发膜，然后照常洗头。10分钟后，用温水洗掉发膜。接着像平时那样，用温和的洗发水和护发素洗头。^{[4]
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方法 2 的 3:

用葫芦巴籽和酸奶制作神奇发膜

{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a8\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-5-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a8\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-5-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将葫芦巴籽粉、酸奶和油混匀。将1汤匙葫芦巴籽粉，5-6汤匙原味酸奶，以及1-2汤匙橄榄油或摩洛哥坚果油添加到一个碗里。用勺子将所有材料彻底搅拌均匀。
- 你可以自己磨葫芦巴籽，使用市售的葫芦巴籽粉也一样有效。
- 这款发膜使用全脂酸奶效果最好。它能给头发提供蛋白质，帮助增强发质，修复损伤。
- 如果头发很长和（或）浓密，可以增加酸奶和油的用量。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/67\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-6-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/67\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-6-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 静置几个小时。把所有材料拌匀后，用盖子或保鲜膜盖着碗。静置2-3小时，好让发膜变得浓稠。
- 如果发膜之后变得过于浓稠，你可以加不超过60毫升的蒸馏水来稀释它。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9d\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-7-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9d\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-7-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将发膜涂抹到头发和头皮，然后等待一段时间。静置几个小时让发膜增稠后，把它涂到头发和头皮上。让它在头上敷20-30分钟。
- 不一定要裹着头发，因为这款发膜不会滴下来。不过，浴帽或保鲜膜有助于加热发膜，使头发更容易吸收养分。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/28\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-8-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/28\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-8-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 照常洗头。到时间后，用温水洗掉发膜，接着像平时那样用洗发水和护发素洗头，然后让头发自然风干。
- 这款发膜可以每周用一次，让头发变得柔软、有光泽。

方法 3 的 3:

用葫芦巴籽和柠檬制作去头屑发膜

{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7a\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-9-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7a\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-9-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将葫芦巴籽浸泡在水中。装一杯或一碗水，放入一把葫芦巴籽，让它们浸泡6小时或一夜。^{[5]
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- 为了达到最佳效果，建议使用蒸馏水或滤过水。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1b\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-10-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1b\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-10-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将葫芦巴籽磨成糊状。泡了几小时后，把水滤掉。将葫芦巴籽放入种子或咖啡研磨机，磨成粗颗粒的糊状物。^{[6]
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- 如果没有种子或咖啡研磨机，可以用搅拌机将它们磨成糊状。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d9\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-11-Version-2.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d9\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-11-Version-2.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将糊状物和柠檬汁混合。将刚磨好的葫芦巴糊倒入装着1汤匙柠檬汁的碗中。用勺子将两种材料拌匀。^{[7]
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- 最好使用鲜榨柠檬汁。你也可以使用瓶装柠檬汁，但要确保是100%纯正果汁。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d5\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-12.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d5\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-12.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 将发膜涂抹到头皮，然后等待一段时间。调好发膜后，小心地将它涂到头皮上。重点涂抹头屑多的部位。然后静置10-30分钟。^{[8]
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- 柠檬汁会使头发变得干燥。如果你的头发本来就很干燥或严重受损，只能让这款发膜在头发上敷10分钟。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e5\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-13.jpg\/v4-460px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e5\/Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-13.jpg\/v4-728px-Make-a-Hair-Mask-With-Fenugreek-Seeds-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 洗掉发膜，照常洗头。到时间后，用温水洗掉发膜。像平时那样用洗发水和护发素洗头。^{[9]
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- 每周用一次这款发膜，帮助控制头屑。