蛋沙拉是典型的午餐食谱。这份受欢迎的三明治在美国已经好多代了而且可用许多种食材制作包括面包及半打蛋。学习如何制作蛋沙拉。
步骤
部分
1
部分 1 的 4:
煮蛋
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1
放 6 颗蛋在平底锅中。
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2
用水盖住蛋。确定水和蛋之间有1又1/2 英寸 (1.3 到 2.5公分) 。
- 加些盐。
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-
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3
盖上盖子。依照火炉烧热的快慢程度，用中至中大火煮。
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4
关火。 让蛋闷7 分钟 。
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5
准备一碗冰水。
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6
将热水倒出。 将蛋放入冰水中 3至 5分钟 。
部分
2
部分 2 的 4:
混合色拉
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1
将蛋敲门 。小心去皮以免蛋壳掉进色拉中。
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2
将它们放入中碗内。
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3
加 2 茶匙 (30毫升) 的美乃滋 。
- 若想更健康你可加希腊优格。
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-
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4
用叉子将蛋和美乃滋压碎 。 你可以压的很碎或留有大颗粒，有不同口感。
部分
3
部分 3 的 4:
加色拉酱
-
1
选择多种常见的蛋色拉酱。用大汤匙混合均匀。
- 加入胡椒粉 。 若你不想加市售的调味料就加些盐。
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- 要甜点就加1 匙 (5毫升)甜碎渍瓜。依喜好增加分量。
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- 加2 根碎芹菜增添脆口感。
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- 加1匙莳萝或 1/2匙 (3克) 蒜盐。
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- 加1/2杯 (44克) 碎洋葱或碎细香葱 。其它调味料有芥末及柠檬汁。
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部分
4
部分 4 的 4:
食用蛋色拉
-
1
决定要光吃色拉或做成三明治。
- 若不想配面包吃就洗一些生菜。将色拉放在生菜上。蛋色拉可供4人食用。
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- 烤 2 片土司 。若喜欢可抹上牛油。放上二片生菜。将色拉放在土司底部。 将三明治切成二半。
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你需准备
- 蛋
- 土司
- 美乃滋/优格
- 盐
- 胡椒粉
- 生菜
- 水
- 平底锅
- 碗
- 洋葱/细香葱
- 冰
- 叉子
- 甜碎渍瓜
- 洋葱/蒜盐
- 芹菜
- 芥末
- 莳萝
- 柠檬汁