腹泻时大便呈稀水状。每个人都会腹泻,它会让你十分痛苦,当你因为腹泻而无法入睡时,这种痛苦更加难以忍受。腹泻可能由许多不同的因素引起,包括细菌感染、寄生虫、病毒感染、消化系统疾病、肠道疾病以及对特定食物或药物的反应。大多数情况下,腹泻症状会在几天后消失,但是在此之前,你可以使用一些方法,来改善自己的睡眠质量,让自己感觉好一点。[1]X
可靠来源
Mayo Clinic
前往来源
[2]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
如果你的腹泻是细菌或寄生虫感染引起的,止泻可能会加重病情。这种情况下,你需要抗生素。如果你不确定是否应该尝试非处方止泻剂,就咨询医生。[4]X
可靠来源
Mayo Clinic
前往来源
[5]X
可靠来源
National Health Service (UK)
前往来源
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4
止痛。腹泻可能引起剧烈疼痛,导致你无法入睡。如果你遇到这种问题,可能应该考虑服用非处方止痛药,来帮助自己在晚上入睡。这些药物无法治疗腹泻,但是可以缓解疼痛,让你可以睡着:[6]X
可靠来源
National Health Service (UK)
前往来源
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1
保持水分充足。腹泻时,身体会流失水分和电解质。口渴、头痛和反胃等脱水症状很不舒服,足以让你无法入睡。通过喝东西来保持水分充足。不光是喝水,还要喝电解质溶液,包括含糖和含盐的液体,比如:[7]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
[8]X
可靠来源
National Health Service (UK)
前往来源
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2
不要摄入咖啡因。它不仅会让你晚上睡不着,还可能刺激肠道,加重腹泻。含有咖啡因的饮料和食物有:[9]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
咖啡
红茶或绿茶
多种碳酸饮料
多种能量饮料
巧克力
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3
晚餐不要太油腻。难以消化的食物更容易加重腹泻,导致你晚上必须起夜。不要吃以下食物:[10]X
可靠来源
Mayo Clinic
前往来源
[11]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
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4
吃清淡的食物。吃清淡的食物,有助于在腹泻期间稳定肠胃,防止病情恶化。适合尝试的食物有:[12]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
香蕉
不加酱汁或调味料的白米饭
煮土豆
煮胡萝卜
去脂去皮的烤鸡
脆饼
原味土司
鸡蛋
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5
补充肠道细菌。健康的肠道菌群对于正常的消化系统必不可少,它有助于减轻腹泻。如果你腹泻是因为最近服用了抗生素药物,那么这种方法可能对你有益。平衡肠道菌群的方法有两种:[13]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
[14]X
可靠来源
Mayo Clinic
前往来源
[15]X
可靠来源
National Health Service (UK)
前往来源
6
服用活性炭。活性炭能吸收肠道中的毒素,防止它们被身体吸收,是治疗腹泻的适用方法。服用活性炭没有多少副作用,所以可能是一个适合你的解决方案。服用时,一定要遵照包装上的说明,不要服用过量或过于频繁。[16]X
可靠来源
PubMed Central
前往来源
方法 3 的 3:
就医治疗
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1
如果腹泻干扰到睡眠,一定要就医治疗。睡眠对于身体的自愈至关重要,所以如果腹泻导致失眠,一定要告诉医生。医生也许可以开些药物,辅助睡眠。如果你的腹泻是慢性的,持续时间超过四周,你可能得服用药物,或改变生活方式,来使病情得到控制。[17]X
可靠来源
Mayo Clinic
前往来源
如果你的腹泻是慢性的并且经常干扰睡眠,你可能需要去消化内科就诊。
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2
如果腹泻症状一直没有消失,一定要就医治疗。腹泻很不舒服,但大多数情况下,它并不是什么严重的健康问题。不过,如果出现以下状况,一定要就医治疗:[18]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
腹泻持续时间超过两天
尿少、尿液颜色太深或浑浊、皮肤干燥、疲惫、头痛、反胃和头晕等脱水症状
腹部或直肠剧痛
高烧超过38.8摄氏度
大便带血或有脓液
大便呈黑色或沥青状
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3
如果你的孩子腹泻严重,一定要带他或她去看医生。孩子很容易脱水,婴幼儿尤其如此。如果你发现以下情况,一定要带孩子去医院做检查:[19]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源