南瓜是一种兼具可口与芳香,美味且百搭的蔬菜。尤其是和一些像红糖或糖浆微甜的食材组合起来有极好的口感。阅读这篇文章来学习各种各样烹制夏南瓜(西葫芦)的方法吧。
原料
烘培橡子南瓜
- 1个橡子南瓜
- 1汤匙黄油
- 2汤匙红糖
- 2茶匙枫糖浆
“份数:2-4|总耗时:1小时30分钟”
微波炉南瓜
“份数:2-3|总耗时:20分钟”
南瓜泥
- 4杯去了皮的南瓜粒
- 1/4茶匙盐
- 1/4杯黄油
- 1 汤匙红糖
- 1/2 茶匙豆蔻粉
“份数:6|总耗时:30分钟”
山葵苹果南瓜汤
- 3 个南瓜 (总共3镑左右)
- 3 1/2 杯鸡汤
- 1 1/2 苹果酒
- 1 汤匙磨碎的新鲜山葵
- 3/4 茶匙盐
- 1/4 茶匙研磨的新鲜黑胡椒粉
- 2 个澳洲青苹果 (大约1磅)
- 一个柠檬汁
“份数:8|总耗时:75分钟”
步骤
方法 1 的 4:
烘培橡子南瓜
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1
烤箱预热到华氏400度(摄氏204度)。在菜板上,用厨房菜刀把橡子南瓜从茎顶端向下对半切开。
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2
取出南瓜籽并去除南瓜茎周围多纤维的部分。把放置在烤盘上,皮朝下。
- 在烤盘上涂抹黄油或用一种不粘锅的喷雾剂来使南瓜的底部不黏烤盘。
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3
1/2汤匙量的黄油涂在每半个南瓜上。再把红糖和枫糖浆均匀地洒在南瓜上。
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4
在烤箱里烘培大约1小时。直到南瓜变松软,顶部呈金黄色,再从烤箱中取出,冷却后上桌。
方法 2 的 4:
微波炉烤橡子南瓜
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1
把整个南瓜放入盘子里,再放入微波炉里烤4分钟。拿出盘子,翻面,再烤4分钟.
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2
取出微波炉里的南瓜。用厨房菜刀把它从茎的顶端向下对半切开。用勺子取出南瓜籽,再取出顶部多纤维的部分。
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3
在每一半南瓜上涂黄油。再洒上2茶匙红糖。
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4
再用微波炉烤制南瓜,皮向下,烤上3分钟。再取出南瓜。冷却后食用。
方法 3 的 4:
南瓜泥
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1
把一个大罐子加满水。倒入南瓜,煮至沸腾。改小火炖。
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2
继续煮15分钟。南瓜变软即可。
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3
倒干罐子里的水。在菜板上,去皮后切成方块状的南瓜粒。再放回罐子里。
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4
加入黄油、糖和肉豆蔻。用叉子捣碎南瓜,然后搅打至顺滑。
方法 4 的 4:
山葵苹果南瓜汤
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1
烤箱预热至华氏450度(摄氏232度)。
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2
从纵面把南瓜切成两半,取出南瓜籽,把南瓜放置在烤箱托盘里。在放置南瓜前确保烤盘完全被烹饪喷雾剂覆盖,并保持切面向下。
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3
烤制45分钟,或直到南瓜变柔软,呈褐色。
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4
在一个大炖锅里,加入鸡汤、苹果醋、一茶匙山葵、盐和胡椒粉。炖至沸腾。
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5
加入去皮后的新鲜南瓜与鸡汤混合。
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6
用搅拌器,把混合鸡汤打成泥。并确保大块的南瓜能被绞碎。
- 如果你没有搅拌器,在把南瓜加入鸡汤混合以前,把南瓜放置在食品加工器并加入一杯鸡汤。直到每一个大块物被完全地打成菜泥。 .
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7
把苹果削皮,去核,切成四分之一英寸的小块。
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8
把苹果丁、柠檬汁和剩下的山葵放入小碗中。使其完全融合。
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9
在一个中型盘子里涂上橄榄油喷雾,煎炒苹果粒至金黄色,使每一面苹果粒变色则关火。
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10
盛出南瓜汤并在顶部洒上苹果粒作为装饰。
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11<finished>