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1
查出自己具体的白细胞计数。每微升血液的白细胞计数超过11,000即被视为偏高。不过,这种情况的根本原因有很多,如果指标只是略微偏高,通常都不用担心。[1]X
可靠来源
American Academy of Family Physicians
前往来源
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2
查血常规(CBC)。想得到准确诊断,首先你得再查一次血常规。如果第二次检查显示白细胞计数恢复正常,医生可能会认为你并没有健康问题。如果几天后计数仍然偏高,你可能就得接受进一步的检查了。[2]X
可靠来源
American Academy of Family Physicians
前往来源
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3
把所有相关症状告诉医生。发烧和咳嗽等症状是感染的明显迹象,医生会进行痰样培养,以确定具体的病菌。肠易激综合征(IBS)和类风湿性关节炎可能导致白细胞计数偏高,所以如果你有任何消化问题或关节疼痛,要告诉医生。此外,为了做出明确诊断,医生还需要知道你是否有盗汗、疲劳、体重下降、容易出现瘀伤或出血等症状。[3]X
可靠来源
American Academy of Family Physicians
前往来源
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2
尽量减轻压力。如果你近期承受过暂时性的压力,白细胞计数可能会在几小时或几天内恢复正常。不过,长期压力最终会削弱人的免疫系统,所以要尽量减轻自己的压力。[9]X
可靠来源
PubMed Central
前往来源
不要让自己超负荷运转,在必须拒绝某些责任时不要感到难过。
感觉有压力时,尝试冥想、听轻松的音乐,或者放慢速度,呼吸20到30分钟。
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3
在剧烈运动后做一种轻松的运动。如果你在查血之前刚刚锻炼过,那么白细胞计数偏高可能是因为运动。艰苦的锻炼、剧烈的运动和其他高强度的运动会使白细胞计数提高200%到300%。然后计数会在几小时内迅速回落。[10]X
可靠来源
Science Direct
前往来源
没有证据表明白细胞计数的这种变化有任何危险,但是剧烈运动后花15分钟做点主动恢复运动,有助于减少这种骤然变化。[11]X
可靠来源
PubMed Central
前往来源
主动恢复运动是一种强度较小的运动,有助于身体恢复平静,比如快跑后的快走。
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4
试着减肥。白细胞计数偏高可能和肥胖有关。这是因为肥胖会在体内导致大范围的炎症,从而引发白细胞数量升高。减肥有助于消除体内的炎症,可以让偏高的白细胞计数恢复正常。健康饮食,并且每天锻炼至少30分钟,有助于减肥。[12]X
可靠来源
PubMed Central
前往来源
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5
就停药或换药问题咨询医生。如果你能排除其他原因并且药物有效,医生可能不建议你做任何改变。[13]X
可靠来源
American Academy of Family Physicians
前往来源
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1
治疗病毒、细菌或真菌感染。如果培养检查或其他检查发现感染,医生可能会推荐抗病毒或抗生素药物。一定要按照医嘱服药。如果几天后你仍然感觉没有好转,就去复诊。[14]X
可靠来源
American Academy of Family Physicians
前往来源
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2
咨询医生,了解如何治疗关节炎或消化系统疾病。如果主治医生怀疑你的白细胞计数偏高是因为关节炎或消化系统问题,他们可能会把你转介到相应的科室。医生会建议你服用药物或改变饮食习惯,以控制根本问题。[15]X
可靠来源
American Academy of Family Physicians
前往来源