人们沉迷于毒品，那是因为他们能够通过里面的成分感觉“嗨”起来。不使用药物，还有很多方法来实现类似的神经感受。比如，跑步者在慢跑之后会感觉到“嗨”，深入思考冥想的人也会产生与吸毒的人相似的幻觉和经历。通过参与一些生理或心理活动，能够与药物一样能让大脑产生的生理反应。
步骤
方法 1 的 3:
剧烈运动
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1
在跑步机上或者户外拼命跑50分钟。乔治亚理工学院公布的一项研究表明,人们可以通过锻炼改变他们的大脑化学物质从而达到兴奋状态。50分钟会让你达到“跑步者的高潮”。
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2
如果你没有经历过运动高潮的话，增加你的跑步时间。比如，如果你平时每天跑30分钟就感觉到累了，尝试跑60分钟。
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3
如果你不喜欢跑步的话，找到一个适合你的运动。如果你游泳、骑自行车、跳舞甚至长时间走路，你的大脑也会产生相同的化学反应。
方法 2 的 3:
瑜伽和冥想
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1
昆达里尼瑜伽。这种类型的瑜伽练习结合冥想、瑜伽姿势和呼吸达到精神/身体/精神平衡，这会帮助吸毒者达到越来越嗨的效果。你的神经系统和血液化学反应能够调节你的身体和心灵。
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2
通过有意识的调整呼吸改变你的意识。你可以慢慢地深呼吸让自己达到平和冷静，越来越嗨，直到把自己置于一个类似恍惚的状态。
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3
每天冥想。不用药物，给自己找一个安静的地方。人们说在冥想的时候会产生幻想和幻觉，这会让很多人感到嗨起来。
方法 3 的 3:
快乐
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1
做爱。做爱达到高潮能够让身体释放β内啡肽，它也能同样改变大脑的化学物质从而让人感觉到嗨起来。
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2
寻找机会体验兴奋。如果你喜欢体育，一场两个对手之间的球赛会奏效。据研究发现，某些食物比如鱼、黑巧克力和热带水果也能够让你感到身心愉悦。
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3
让自己成为被关注的焦点。发表演讲，表演戏剧或是在麦克风之夜唱歌。你会分泌肾上腺素，像药物般让你嗨起来。
小提示
- 如果你想从瘾中恢复过来，定期参加聚会和支持团体。在你自己想方设法让自己在没有毒品或酒精的情况下嗨起来的同时，你将受益于你的同伴的支持和肯定。
警告
- 优先考虑安全。你没有通过药物来嗨的原因之一是因为你在意你的健康，所以一定要照顾好自己。例如，睡眠不足可能会让你觉得嗨，但是对你没有任何好处。