鸡肉沙拉好做好吃又健康，而且是个把冰箱里的剩菜剩饭消灭干净的好方法。它四季皆宜，三餐都可。下面看看该怎么做各种各样的鸡肉沙拉，不管你想吃什么口味，都能找到适合你的一款。
素材
鸡肉面条沙拉
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蛋黄酱
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鸡肉（切小片）
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胡萝卜（切碎）
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黑橄榄
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芹菜 （切碎）
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樱桃萝卜（切碎）
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彩椒（切碎）
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面条
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根据自己的喜好加入其它蔬菜
热带鸡肉沙拉
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4份无骨鸡胸肉
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3枚煮鸡蛋
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1/2份葡萄（去籽）或1/4杯葡萄干（可选）
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1/2杯低脂蛋黄酱
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1茶匙莳萝
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1勺柠檬汁
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1勺蜂蜜
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1/4茶匙芹菜籽
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1茶匙蒜
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1勺洋葱碎
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1茶匙罗勒
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盐和胡椒
中式鸡肉沙拉
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4茶匙酱油
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2茶匙芝麻油
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1磅去骨去皮鸡胸肉
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1/2棵白菜，切碎片
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1/4棵紫甘蓝，切碎片
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1根胡萝卜，切碎
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3根青葱，切碎
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2个橘子，剥瓣
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6盎司中式方便面条。
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1/3杯红酒
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1茶匙蒜末
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1茶匙姜末
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2茶匙油
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2茶匙红糖
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1.5茶匙辣椒油
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1/4杯烤杏仁碎
步骤
方法 1 的 3:
鸡肉面条沙拉
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1
准备好所有的原材料。
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2
把面条煮熟，把面条煮好后放入冰箱冷却。
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3
把所有的蔬菜和鸡肉切小块（和硬币差不多大小即可）。
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4
当面条完全冷却后，将其放入碗中。根据你食材的多少选择大小合适的碗。再加入其他的食材，准备好蛋黄酱。
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5
按自己的口味酌量添加蛋黄酱，你应该至少盖住表层，但是不要放太多。你总不想让沙拉的味道都被蛋黄酱盖住吧。
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6
拌匀。你可以现在享用，也可以放入冰箱储藏。
方法 2 的 3:
热带鸡肉沙拉
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1
小火把鸡肉煮烂，煮鸡肉时可以加入盐或用高汤调味。在小火情况下，这应该需要1个小时。
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2
从锅中取出鸡肉，沥干水，并加入碎末、洋葱末、芹菜籽和罗勒，放入冰箱冷却，继续腌制。
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3
把鸡蛋煮熟，如果你愿意，可以使用刚才煮鸡肉的水。
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4
一旦煮好鸡蛋，就把鸡蛋放到冷水里，用流动的冷水冲鸡蛋，待冷却后方便剥皮。
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5
鸡蛋剥皮，并切成约3立方厘米的小块。
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6
从冰箱中取出鸡肉并用刀子和叉子去骨，切碎。
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7
把蛋黄酱、柠檬汁和蜂蜜在另一个碗里混合在一起成为酱汁。
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8
把鸡肉、鸡蛋、葡萄（或葡萄干）和酱汁混合，附上保鲜膜放入冰箱中冷却30分钟，一个小时更好。
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9装盘
方法 3 的 3:
中式鸡肉沙拉
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1
烤箱预热到177° C。
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2
把一茶匙芝麻油和1/2茶匙酱油均匀地抹在鸡肉表面。
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3
在烤箱预热好后，把鸡肉放入烤箱烤制13-15分钟，直至鸡肉烤熟。这时鸡肉会由粉色变为白色，汁液也会变得清澈。
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4
把鸡肉取出切碎，大概为1厘米或0.5厘米粗。
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5
把洋白菜碎、甘蓝碎、胡萝卜、青葱、橘子瓣、面条和鸡肉碎在沙拉碗里拌匀。
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6
在另一个碗里把沙拉酱汁拌好。把三茶匙酱油、醋、蒜泥、油、1/2勺芝麻油、红糖和辣椒油混合作为酱汁。
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7
把酱汁倒入沙拉，并拌匀。
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8
加入烤杏仁碎装饰，装盘。
小提示
- 鸡肉沙拉和面包一起食用味道更佳。或者可以与其他菜肴相搭配。