{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9f\/Exercise-After-a-Heart-Attack-Step-14.jpg\/v4-460px-Exercise-After-a-Heart-Attack-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9f\/Exercise-After-a-Heart-Attack-Step-14.jpg\/v4-728px-Exercise-After-a-Heart-Attack-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
5
远离HARM,即避免做四类会加重伤情的事。HARM是这四类事情的英文首字母组合:H是heat热源;A是alcohol酒精;R是run跑步;M是massage按摩。在肌肉拉伤后的前72小时内严禁做以下这些事情:[5]X
可靠来源
National Health Service (UK)
前往来源
非类固醇消炎药可以有效止痛,但同时也会阻止一系列化学反应的发生,这些化学反应对人体的长期康复至关重要。[8]X研究来源Jay Hartel, The role of non-steroidal anti-inflammatory agents in the treatment of the acute Soft Tissue Injuries, Journal of Athletic Training 1997 Oct-Dec 32 (4) 350-358. 很多医生推荐患者在受伤后过48小时再开始服用。
为避免引起胃溃疡等胃部并发症,布洛芬或者萘普生应随餐服用,并用一杯水送服。如果你患有哮喘,那就得格外小心,因为消炎药很有可能会诱发哮喘发作。[9]X研究来源L. Baoge, E Van Der Steen, S Rimbaut. Treatment of Skeletal Muscle Injuries.ISRN Orthopedics, Volume 2012 Article 689012.
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6e\/Sleep-With-Lower-Back-Pain-Step-11-Version-2.jpg\/v4-460px-Sleep-With-Lower-Back-Pain-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6e\/Sleep-With-Lower-Back-Pain-Step-11-Version-2.jpg\/v4-728px-Sleep-With-Lower-Back-Pain-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
请你的医生为你开一些缓解疼痛的处方药膏。医生会给你开非类固醇消炎药膏,你可以将其抹在患处,轻擦至皮肤吸收。这些药膏只作用在局部,能缓解肌肉的疼痛和肿胀。[10]X
可靠来源
National Health Service (UK)
前往来源
药膏只能涂在受伤的部位。用药请谨遵医嘱。
涂抹好药膏,请即刻洗手。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f7\/Make-Yourself-Sleepy-Step-8-Version-3.jpg\/v4-460px-Make-Yourself-Sleepy-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f7\/Make-Yourself-Sleepy-Step-8-Version-3.jpg\/v4-728px-Make-Yourself-Sleepy-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
如果疼痛剧烈,请医生为你开处方止痛药。如果肌肉损伤严重,那么你所感受到疼痛也会更加强烈。这样的话,你的医生可以给你开可待因等止痛药。[11]X
可靠来源
National Health Service (UK)
前往来源
医生会检查你的伤势,给你开X射线和磁共振等影像学检查单子。这些检查可以帮助医生排除骨折的可能性,并确定肌肉受损的程度。[12]X
可靠来源
Mayo Clinic
前往来源
在康复的过程中,医生会根据伤势轻重给你装上支架或夹板来固定患肢。[13]X
可靠来源
Mayo Clinic
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/50\/Repair-Nerve-Damage-Step-3-Version-2.jpg\/v4-460px-Repair-Nerve-Damage-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/50\/Repair-Nerve-Damage-Step-3-Version-2.jpg\/v4-728px-Repair-Nerve-Damage-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
进行理疗。如果肌肉损伤严重,理疗也很有必要。理疗可以帮助受损肌肉顺利恢复直至彻底痊愈。[14]X
可靠来源
National Health Service (UK)
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/ea\/Reduce-Water-Retention-Step-12.jpg\/v4-460px-Reduce-Water-Retention-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/ea\/Reduce-Water-Retention-Step-12.jpg\/v4-728px-Reduce-Water-Retention-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
6
复查。医生可能会要求你在不久之后就去医院进行复查,以确保你的伤处正常恢复。记得一定要去复查。[20]X
可靠来源
National Health Service (UK)
前往来源