{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/17\/Treat-Gastroparesis-Naturally-Step-2-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/17\/Treat-Gastroparesis-Naturally-Step-2-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
吃脂肪含量低的食物来加快消化。脂肪需要更长时间消化,吃高脂肪食物会加重胃轻瘫症状。制定饮食计划时,尽量选择低脂食物,帮助改善健康,减轻整体症状。[2]X
可靠来源
PubMed Central
前往来源
低脂食物包括茅屋奶酪、脱乳清酸奶、蛋白、火鸡或鸡胸肉等精瘦肉,以及新鲜水果。
避开高脂肪食物,比如红肉和奶酪。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1c\/Treat-Gastroparesis-Naturally-Step-3-Version-3.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1c\/Treat-Gastroparesis-Naturally-Step-3-Version-3.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
少吃高纤维食物,以改善胃轻瘫症状。许多食物含有不溶性纤维,不容易被身体消化,会加重胃轻瘫症状。限制自己每天只能吃1份含有不溶性纤维的食物,或者干脆就不吃。[3]X
可靠来源
PubMed Central
前往来源
全麦或麸皮产品、嫩菜豆、土豆、花椰菜和坚果均含有不溶性纤维。
不含不溶性纤维的食物包括豆腐、肉、乳制品、白面包和白米。
纤维是饮食中的重要部分,低纤维饮食会引起便秘。如果你决定完全不吃含有纤维的食物,一定要先咨询医生。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/41\/Treat-Gastroparesis-Naturally-Step-11-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-11-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/41\/Treat-Gastroparesis-Naturally-Step-11-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
4
选择比较柔软和容易消化的食物。选择的食物最好容易咀嚼和吞食,结构比较简单,这样更容易被胃部分解。胃轻瘫影响的是胃部消化食物的能力,选择容易被分解的食物可以减轻症状。容易消化的食物包括:[4]X
可靠来源
PubMed Central
前往来源
白面包
糖
西瓜
桃子
梨
果汁
土豆
去皮苹果
蘑菇
莴苣
酸奶
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/ad\/Treat-Gastroparesis-Naturally-Step-4-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/ad\/Treat-Gastroparesis-Naturally-Step-4-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
5
将食物搅拌或捣烂,方便消化。将食物搅拌到几乎呈液态,这样它们会更快通过胃部和消化系统,减轻胃轻瘫症状。用搅拌机将新鲜水果和蔬菜调配成美味的思慕雪,或是把食物搅烂再吃。[5]X
可靠来源
PubMed Central
前往来源
你也可以购买容易消化的果泥和蔬菜泥。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2e\/Treat-Gastroparesis-Naturally-Step-5-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2e\/Treat-Gastroparesis-Naturally-Step-5-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
6
尽量从液体食物中获取营养。蛋白奶昔、果汁和汤等液体均含有丰富营养、矿物质和维生素,而且比固体食物更容易消化。多吃营养丰富的液体食物,减轻胃轻瘫症状。[6]X
可靠来源
PubMed Central
前往来源
留意高营养液体食物的脂肪含量,以免加重症状。
喝清汤、肉汤或运动饮料,获取里面的营养和电解质。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/75\/Treat-Gastroparesis-Naturally-Step-6-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/75\/Treat-Gastroparesis-Naturally-Step-6-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
7
每天喝一杯(240毫升)姜茶促进消化。姜含有姜辣素和姜烯酚,能促进消化,减轻胃轻瘫症状。将350毫升水烧开,加入2汤匙(10克)鲜姜,泡10分钟。[7]X
可靠来源
PubMed Central
前往来源
把茶稍微放凉一点再喝。
如果没有鲜姜,可以用干姜代替。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/21\/Treat-Gastroparesis-Naturally-Step-8-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-8-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/21\/Treat-Gastroparesis-Naturally-Step-8-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
8
不喝咖啡、酒和碳酸饮料。咖啡和酒会加重胃轻瘫症状。汽水等碳酸饮料含有大量气体,会影响消化,加重胃轻瘫症状。彻底不喝这类饮料,有助于减轻症状。[8]X
可靠来源
PubMed Central
前往来源
方法 2 的 3:
促进消化
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/31\/Treat-Gastroparesis-Naturally-Step-9-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/31\/Treat-Gastroparesis-Naturally-Step-9-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
充分咀嚼食物再吞下,以促进消化。将食物咀嚼到将近液态,没有任何团块。至于浆果或煮熟的蔬菜等比较柔软的食物,可以咀嚼5-10下,把它们嚼烂。肉等比较硬的食物每口最多咀嚼30下,将它们嚼烂,减轻消化系统的负担,改善胃轻瘫症状。[9]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
花时间计算咀嚼次数,迫使自己充分咀嚼食物。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f6\/Treat-Gastroparesis-Naturally-Step-10-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-10-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f6\/Treat-Gastroparesis-Naturally-Step-10-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
吃5-6顿小餐,减轻消化系统的压力。每天吃2-3顿大餐会增加消化系统负担,加重胃轻瘫症状。一整天少吃多餐,这样胃部就不需要分泌太多胃酸,或是拼命努力消化食物,有助于减轻症状。[10]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cf\/Treat-Gastroparesis-Naturally-Step-14-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-14-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cf\/Treat-Gastroparesis-Naturally-Step-14-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
饭后散步有助于消化。运动能促进新陈代谢,帮助食物通过胃部和消化系统,改善胃轻瘫症状。吃完饭后,不妨散步10-15分钟,帮助身体处理食物。[11]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
吃饱后不要过度操劳或做剧烈运动,否则症状会恶化。
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/93\/Treat-Gastroparesis-Naturally-Step-13-Version-2.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-13-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/93\/Treat-Gastroparesis-Naturally-Step-13-Version-2.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
4
饭后2小时内不要躺下。躺下会导致胃部更难处理食物,加重胃轻瘫症状。吃完饭后,给身体足够的时间处理食物,排空胃部,之后才可以在沙发或床上躺下。[12]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7c\/Treat-Gastroparesis-Naturally-Step-17.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-17.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7c\/Treat-Gastroparesis-Naturally-Step-17.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
5
戒烟或避开二手烟,以免刺激胃部。抽烟会损伤胃黏膜,影响消化。这两种情况都会加重胃轻瘫症状。如果你是烟民,那就尽快戒烟,以改善症状。如果你身边有人抽烟,要尽量避免吸入二手烟。[13]X
可靠来源
PubMed Central
前往来源
方法 3 的 3:
知道何时就医治疗
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/ba\/Treat-Gastroparesis-Naturally-Step-14-Version-3.jpg\/v4-460px-Treat-Gastroparesis-Naturally-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/ba\/Treat-Gastroparesis-Naturally-Step-14-Version-3.jpg\/v4-728px-Treat-Gastroparesis-Naturally-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
去看医生,获取胃轻瘫的诊断。胃轻瘫的症状和许多疾病相似,你需要去看医生,确认出现这些症状的原因。医生也会帮助你识别和治疗引起胃轻瘫的潜在问题,比如糖尿病或感染。[14]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源