怎么打开毛孔

如果你有黑头或痤疮，可能听别人说过必须“打开毛孔”才能将皮肤彻底清洁干净。但专家认为毛孔是无法打开的，它们的大小也无法改变。^[1] 不过，倒是有几个方法可以彻底清洁毛孔，虽然并不会改变它们的实际大小，但在视觉上还是会显得小一些。健康的生活方式也有助于保持毛孔干净，比如吃有营养的食物和多做运动。

步骤

用泥面膜清洁毛孔

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9c\/Open-up-Your-Pores-Step-1-Version-4.jpg\/v4-460px-Open-up-Your-Pores-Step-1-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9c\/Open-up-Your-Pores-Step-1-Version-4.jpg\/v4-728px-Open-up-Your-Pores-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 洗脸。准备敷泥面膜之前，先用温水洗脸，然后把皮肤拍干。
   • 使用温水，而非热水。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/47\/Open-up-Your-Pores-Step-2-Version-4.jpg\/v4-460px-Open-up-Your-Pores-Step-2-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/47\/Open-up-Your-Pores-Step-2-Version-4.jpg\/v4-728px-Open-up-Your-Pores-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 使用泥面膜。用指尖或扇形刷子以横扫的动作将薄薄一层泥面膜抹到脸上，避开眼睛和嘴巴。泥面膜能吸出毛孔里的油脂和污垢。^[2]
   • 泥面膜最适合非敏感油性皮肤，对敏感性皮肤来说可能过于刺激。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/74\/Open-up-Your-Pores-Step-3-Version-4.jpg\/v4-460px-Open-up-Your-Pores-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/74\/Open-up-Your-Pores-Step-3-Version-4.jpg\/v4-728px-Open-up-Your-Pores-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 等待面膜变干。不要让它干透，而是直到面膜颜色变浅，但是摸起来还是有点发黏。如果让它彻底干透，会把皮肤的水分也吸走。^[3]
   • 如果触摸面膜的时候容易蹭到手上，表示它还很湿。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/42\/Open-up-Your-Pores-Step-4-Version-4.jpg\/v4-460px-Open-up-Your-Pores-Step-4-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/42\/Open-up-Your-Pores-Step-4-Version-4.jpg\/v4-728px-Open-up-Your-Pores-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 洗掉面膜。用水软化泥面膜。然后用面巾把脸擦洗干净。一定要擦掉所有面膜。^[4]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/29\/Open-up-Your-Pores-Step-5-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/29\/Open-up-Your-Pores-Step-5-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 涂抹保湿霜。擦干脸后，涂上薄薄一层无油保湿霜。
   • 泥面膜每周可以敷2-3次，具体取决于你的皮肤反应。

用蒸汽清洁毛孔

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f4\/Open-up-Your-Pores-Step-6-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f4\/Open-up-Your-Pores-Step-6-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 用热水打湿面巾。打开水龙头的热水，彻底打湿面巾。^[5]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3c\/Open-up-Your-Pores-Step-7-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3c\/Open-up-Your-Pores-Step-7-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 拧掉多余水分。面巾不需要湿透。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/24\/Open-up-Your-Pores-Step-8-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/24\/Open-up-Your-Pores-Step-8-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将面巾敷在脸上。将温热的面巾敷在脸上，利用蒸汽来清洁毛孔。^[6] 蒸汽能排出藏匿在毛孔深处的污垢、化妆品等。^[7]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1d\/Open-up-Your-Pores-Step-9-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1d\/Open-up-Your-Pores-Step-9-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 重复上述过程。随着面巾变凉，继续用热水加热面巾，然后敷在脸上，最多敷3-4次。^[8]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7a\/Open-up-Your-Pores-Step-10-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7a\/Open-up-Your-Pores-Step-10-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 洗脸。用泡沫洁面乳轻轻地把脸洗干净，去掉从毛孔排出来的污垢和油脂。^[9]
   • 蒸脸后一定要洗脸。蒸汽能分解毛孔里硬化的污垢和油脂，让它们更容易排出来，之后一定要用洁面乳把它们洗掉。如果跳过这一步，蒸脸就起不到应有的作用。

使用香芹洗液

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/83\/Open-up-Your-Pores-Step-11-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/83\/Open-up-Your-Pores-Step-11-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 将一把新鲜香芹清洗干净。保留叶柄，但是一定要把上面所有的污垢都洗干净。^[10]
   • 香芹有收敛作用，有助于清洁毛孔。^[11]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6c\/Open-up-Your-Pores-Step-12-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6c\/Open-up-Your-Pores-Step-12-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将烧水倒在香芹上。让香芹浸泡在里面，慢慢等待水冷却。^[12]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c9\/Open-up-Your-Pores-Step-13-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c9\/Open-up-Your-Pores-Step-13-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 将面巾浸入香芹水中。让面巾充分吸收已经变凉的洗液，然后拧掉多余液体。^[13]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/99\/Open-up-Your-Pores-Step-14-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/99\/Open-up-Your-Pores-Step-14-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 洗脸。用泡沫洁面乳轻轻地洗脸。洗了脸后，用过洗液才涂抹乳液或面霜。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e3\/Open-up-Your-Pores-Step-15-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e3\/Open-up-Your-Pores-Step-15-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 将面巾敷在脸上10-15分钟。^[14]
   • 这款收敛剂可以每天使用。

调配小苏打膏

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f2\/Open-up-Your-Pores-Step-16-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-16-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f2\/Open-up-Your-Pores-Step-16-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-16-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 以1:2的比例将水和小苏打混匀，形成稠膏状。^[15]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c8\/Open-up-Your-Pores-Step-17-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-17-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c8\/Open-up-Your-Pores-Step-17-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 将稠膏轻轻地擦在脸上。以打圈方式用手将它擦到脸上。^[16]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6b\/Open-up-Your-Pores-Step-18-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6b\/Open-up-Your-Pores-Step-18-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 静置一段时间。给稠膏5分钟的时间渗入脸部发挥作用。^[17]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fe\/Open-up-Your-Pores-Step-19-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-19-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fe\/Open-up-Your-Pores-Step-19-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 冲洗干净。用水冲掉脸上的稠膏。^[18]
   • 每周重复1次，可以给皮肤去角质，去掉会堵塞毛孔的死皮细胞。^[19]

去看皮肤科医生

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bf\/Open-up-Your-Pores-Step-20-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-20-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bf\/Open-up-Your-Pores-Step-20-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-20-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 去看皮肤科医生。向他或她咨询适合你的治疗选项。^[20]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/4f\/Open-up-Your-Pores-Step-21-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-21-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/4f\/Open-up-Your-Pores-Step-21-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-21-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 评估你的选择，决定要使用的治疗方案。^[21]
   • 你可以让医生开些去角质剂，比如Retin-A Micro。去角质能清除堵塞毛孔的死皮细胞。如果你的脸色灰白，看起来就像堆积了许多干皮，那这种方法可能会特别适合你。 ^[22]
   • 你也可以用酸类换肤产品来去角质，比如乙醇酸或水杨酸。 ^[23] 需要使用多次才能看到明显效果。^[24] 如果脸上堆积了许多干皮，这个方法尤其适合你。
   • 另一个选择是进行光疗或激光治疗，可能使用强脉冲光或LED光。 ^[25] 这项治疗能增加胶原蛋白，使毛孔看起来不显眼，^[26] 可以和酸类换肤产品搭配使用。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f2\/Open-up-Your-Pores-Step-22-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-22-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f2\/Open-up-Your-Pores-Step-22-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-22-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 选择最符合你预算的治疗方案。这些治疗价格不菲，有的需要上千元。^[27]

制定每日护肤程序

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b2\/Open-up-Your-Pores-Step-23-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-23-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b2\/Open-up-Your-Pores-Step-23-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-23-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 卸妆。经过漫长的一天终于回到家后，一定要花时间卸妆。如果不让皮肤透气，毛孔可能会堵塞。^[28]
   • 使用卸妆湿巾。^[29]
   • 如果化妆品刺激皮肤或引发长痘，不妨更换品牌或产品。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d8\/Open-up-Your-Pores-Step-24-Version-3.jpg\/v4-460px-Open-up-Your-Pores-Step-24-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d8\/Open-up-Your-Pores-Step-24-Version-3.jpg\/v4-728px-Open-up-Your-Pores-Step-24-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 每天至少洗1次脸。否则，脸上的污垢和油脂会慢慢聚集，进而堵塞毛孔。 ^[30]
   • 试着每天同时洗脸2次。洗第2次时，用力将洁面乳揉到脸里面才洗掉，达到深层清洁效果。^[31]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/97\/Open-up-Your-Pores-Step-25-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-25-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/97\/Open-up-Your-Pores-Step-25-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-25-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 每周去角质2-3次。定期去角质对去除死皮细胞和疏通毛孔很重要。你可以尝试使用小苏打磨砂膏。^[32]
   • 如果是干性皮肤，那就选用温和的化学去角质剂或是质地清爽的面部磨砂膏。去角质后马上涂一层温和的面部乳液，会更好地被皮肤吸收。
   • 如果是油性或痘痘肌，要避免使用质地厚重和粗糙的磨砂膏。选择含有羟基酸的化学去角质剂，比如乙醇酸或水杨酸。
   • 如果是敏感皮肤，每周用富含植物酶的洁面乳或爽肤水2次。不要使用粗糙的磨砂膏。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/55\/Open-up-Your-Pores-Step-26-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-26-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/55\/Open-up-Your-Pores-Step-26-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-26-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 每周敷1-2次面膜。每周做数次面膜有助于保持毛孔清洁，提亮肤色。
   • 如果干性敏感皮肤，选择保湿面膜。泥面膜和炭面膜适合容易长痘的油性皮肤。^[33]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/82\/Open-up-Your-Pores-Step-27-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-27-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/82\/Open-up-Your-Pores-Step-27-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-27-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 购买旋转洁面仪。它们能进行深层清洁，保持毛孔干净。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cc\/Open-up-Your-Pores-Step-28-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-28-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cc\/Open-up-Your-Pores-Step-28-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-28-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 不要使用含油产品。不要使用含油乳液。另外，防水化妆品也含有油。这类产品容易堵塞毛孔。^[34]

吃得健康和做运动

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f1\/Open-up-Your-Pores-Step-29-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-29-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f1\/Open-up-Your-Pores-Step-29-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-29-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 吃得健康。吃进身体的食物会影响身体外观，包括皮肤状况。想让毛孔洁净，就得采取蔬菜水果占比重的均衡饮食。每天尽量吃至少5份蔬菜水果，它们的抗氧化作用对皮肤很好。 避开会引发炎症的单糖，比如白面包、白面条和白米。选择全谷物。 ^[35] 乳制品也经常会刺激皮肤。
   • 牛油果、坚果、种子和鱼含有的健康脂肪对皮肤也很好。
   • 想要改善皮肤，最好将更多天然健康和未经加工的食物纳入饮食，包括蔬菜、水果、坚果、酸奶、鸡蛋和杂粮面包。^[36]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/56\/Open-up-Your-Pores-Step-30-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-30-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/56\/Open-up-Your-Pores-Step-30-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-30-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 喝大量水。水有助于保持皮肤健康、柔软。每天尽量喝6-8杯水。随身携带一个可以重复使用的水瓶，以保持身体水分充足。^[37]
   • 尽量少喝含有酒精和咖啡因的饮料。
   • 如果喝白开水太无聊，可以加一些水果或是喝不含咖啡因的花草茶。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f5\/Open-up-Your-Pores-Step-31-Version-2.jpg\/v4-460px-Open-up-Your-Pores-Step-31-Version-2.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f5\/Open-up-Your-Pores-Step-31-Version-2.jpg\/v4-728px-Open-up-Your-Pores-Step-31-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 经常做运动。虽然听起来有违直觉，但是运动到出汗有助于改善皮肤健康。运动促进血液循环，将氧气和营养运输到皮肤细胞，并把代谢废物带走。^[38]
   • 在户外运动时，记得涂抹防晒霜来保护皮肤。
   • 运动时不要化妆，以免堵塞毛孔。想要保持毛孔清洁，运动前先洗脸，运动后马上洗澡。