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1
食物中不要加太多盐。烹饪的时候,不要放超过一撮盐,吃的时候也不能再加盐。我们需要从饮食中摄取少量盐,但是预制食品中的盐和烹饪时加的盐就已经足够了。[1]X
可靠来源
Harvard Medical School
前往来源
摄取过多盐会导致身体保留过多液体,进而造成高血压。
记住,海盐和犹太盐的钠含量和普通食盐并无区别。[2]X
可靠来源
American Heart Association
前往来源
B12、B6和B9等维生素有助于降低血液中的同半胱氨酸水平。同半胱氨酸过高会引发心脏问题。[17]X
可靠来源
National Health Service (UK)
前往来源
方法 3 的 4:
减少刺激
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1
戒烟。香烟里面的兴奋剂会提高血压,比如尼古丁。停止吸烟能降低血压,让心脏更健康,并降低罹患其它疾病的风险,其中包括肺癌。[18]X
可靠来源
Harvard Medical School
前往来源
如果你无法戒烟,不妨向医生寻求帮助。他们或许会给你开一些帮助戒烟的药,并向你推荐合适的戒烟计划。
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2
减少摄入咖啡因。停止喝咖啡、汽水和其它含咖啡因的饮料,有助于降低血压。即使只喝一两杯咖啡,也会导致血压上升到不健康的水平,所以最好完全戒掉。[19]X
可靠来源
Mayo Clinic
前往来源
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3
减肥。体重过重会增加心脏负担,导致血压升高。只要改变饮食和经常做运动,甩掉额外的体重,就能减轻心脏负担,降低血压。[20]X
可靠来源
Mayo Clinic
前往来源
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4
不要摄取娱乐性药物和酒精。滥用药物和酒精会损坏体内许多器官,包括肝脏和肾脏,进而导致血压升高。[21]X
可靠来源
Harvard Medical School
前往来源