怎么让别人的背部咔咔作响

为什么我们的背脊会咔咔作响？当前流行的解释是但关节活动的时候，氮气从中漏出产并产生声音。^[1] 当我们用外力复位我们的脊骨关节的时常常会发生，但是这种方法除了可以释放内啡肽而暂时减缓痛苦（内啡肽是人体天然的止痛剂）以外，没有什么其他好处。不过，专业的脊骨错位治疗（脊疗，骨疗，理疗）可以让你摆脱每天动脊椎的麻烦。

步骤

医生推荐的建议

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/af\/Crack-Someone-Else%27s-Back-Step-1-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/af\/Crack-Someone-Else%27s-Back-Step-1-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 去按摩医师那里做脊骨复位。按摩医师会使用神经肌肉骨骼系统来把所有错位的脊骨进行复位。^[2] 尽管按摩调整被某些人视为伪科学，但是这确实比在没有专业人士监督下自己在家里做按摩调整要安全得多。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cf\/Crack-Someone-Else%27s-Back-Step-2-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cf\/Crack-Someone-Else%27s-Back-Step-2-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 要了解让你的背脊咔咔作响不一定可以减轻脊背疼痛。许多人想通过这个来减轻疼痛。如果你感到脊背疼痛并且想通过复位来减轻痛苦，那么你先要治好疼痛症状，而不是潜在的问题。^[3]
   • 按摩医生，内科医生，或是外科医生使用的技术往往是从好的结果中反复学习到的。如果你或其他人的背部有疼痛，那么去看专业医师，这样不仅可以治疗疼痛，也可以帮你诊断出其他潜在问题并且治好它。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/97\/Crack-Someone-Else%27s-Back-Step-3-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/97\/Crack-Someone-Else%27s-Back-Step-3-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 了解到让你的背脊和颈椎咔咔作响也是有风险的。尽管大多数病人没有什么副作用，然而复位脊椎还是有风险的。医生特别担心颈椎在咔咔作响的时候，颈部纵向的动脉血管可能会破裂，从而导致窒息。^{[4] [5]}
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/86\/Crack-Someone-Else%27s-Back-Step-4-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/86\/Crack-Someone-Else%27s-Back-Step-4-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 以下方法，尽管非常有用，但不都是受到医学推荐的。如果你对这些方法有任何疑问，请咨询专业的医生。

熊抱

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c6\/Crack-Someone-Else%27s-Back-Step-5-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c6\/Crack-Someone-Else%27s-Back-Step-5-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 面对面站着，让对面的这个人来复位你的背脊。理想情况是，这个人应该比你体型轻小，但是体型差不多也是可以接受的。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/52\/Crack-Someone-Else%27s-Back-Step-6-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/52\/Crack-Someone-Else%27s-Back-Step-6-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 深呼吸十次。这样就能放松下来准备接受背脊复位了。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7c\/Crack-Someone-Else%27s-Back-Step-7-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7c\/Crack-Someone-Else%27s-Back-Step-7-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 用双手举起对方，手臂要环绕到对方背后，手指合拳紧扣在一起。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6e\/Crack-Someone-Else%27s-Back-Step-8-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6e\/Crack-Someone-Else%27s-Back-Step-8-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 首先从脊椎的中心下方开始，也就是尾骨正上方。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3b\/Crack-Someone-Else%27s-Back-Step-9-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3b\/Crack-Someone-Else%27s-Back-Step-9-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 当脊骨落下，压力改变时，慢慢把对方放下。当对方放下之后，你应该会听到几节脊骨的撞击声。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/35\/Crack-Someone-Else%27s-Back-Step-10-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/35\/Crack-Someone-Else%27s-Back-Step-10-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 继续慢慢放下他，鼓励对方均匀而缓慢地呼吸。

从背后举起

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9f\/Crack-Someone-Else%27s-Back-Step-11-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9f\/Crack-Someone-Else%27s-Back-Step-11-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 让别人双手交叉在胸前。手部应该与相对的肩膀持平。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a6\/Crack-Someone-Else%27s-Back-Step-12-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a6\/Crack-Someone-Else%27s-Back-Step-12-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 让他深呼吸十次。这样就能放松下来准备接受背脊复位了。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/67\/Crack-Someone-Else%27s-Back-Step-13-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/67\/Crack-Someone-Else%27s-Back-Step-13-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 站在他背后从后面抱住他，双手环绕在它胸前。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c5\/Crack-Someone-Else%27s-Back-Step-14-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-14-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c5\/Crack-Someone-Else%27s-Back-Step-14-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-14-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 快速地举起他。举起的同时弯曲背部。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1d\/Crack-Someone-Else%27s-Back-Step-15-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-15-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1d\/Crack-Someone-Else%27s-Back-Step-15-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-15-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 慢慢地放下他。

躺在地板上

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/83\/Crack-Someone-Else%27s-Back-Step-16-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-16-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/83\/Crack-Someone-Else%27s-Back-Step-16-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-16-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 让你的朋友腹部朝下躺在地上，手放在两边，头朝向一边。下面垫一个瑜伽垫以增加舒适感。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8e\/Crack-Someone-Else%27s-Back-Step-17-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-17-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8e\/Crack-Someone-Else%27s-Back-Step-17-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-17-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 轻轻地坐在他身上，手掌朝下，放在对方脊柱的两边5厘米的地方。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/ce\/Crack-Someone-Else%27s-Back-Step-18-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-18-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/ce\/Crack-Someone-Else%27s-Back-Step-18-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-18-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 从他脊椎下方开始，一直按摩到对方颈部。如果在这个动作中，有太多重量压在他身上，那么你要抬起一点身体。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5c\/Crack-Someone-Else%27s-Back-Step-19-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-19-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5c\/Crack-Someone-Else%27s-Back-Step-19-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-19-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 手掌的压力要足够，直到你感觉到一种敲击声。不要太用力的挤压，这样你会压进他的肌肉里面。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/58\/Crack-Someone-Else%27s-Back-Step-20-Version-3.jpg\/v4-460px-Crack-Someone-Else%27s-Back-Step-20-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/58\/Crack-Someone-Else%27s-Back-Step-20-Version-3.jpg\/v4-728px-Crack-Someone-Else%27s-Back-Step-20-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 慢慢按摩对方的背部。然后让他把头部转向另一边，再重复一遍，直到所有的脊椎骨都复原。