怎么摆脱皮肤干燥

皮肤干燥是很常见的问题，尤其在冬天或干燥气候下。这通常是环境或基因造成的，身体任何部位都可能发生。如果你饱受皮肤干燥所苦，别担心，这里有许多方法可以滋润皮肤，让皮肤外观和触感均如丝绸般柔滑。

步骤

改变护肤习惯

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/37\/Get-Rid-of-Dry-Skin-Step-1-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-1-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/37\/Get-Rid-of-Dry-Skin-Step-1-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-1-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 缩短洗澡或泡澡时间，避免皮肤变得干燥。你可能很喜欢在水里面泡很久，但这么做反倒会让皮肤变干燥。将洗澡或泡澡的时间限制在10分钟内。进入浴室，打湿身体，擦肥皂，冲洗干净，离开浴室。就是这么简单，用不了多少时间。^[1]
   • 除非你有锻炼身体或做其它会让身体出汗的活动，否则一天最多洗一次澡。
   • 你也不需要每天都洗澡或泡澡。隔天洗一次也行。
   • 最好在洗澡前就剃脚毛或给头发进行深层护理，缩短皮肤接触水的时间。
   • 你也可以在洗澡前干刷皮肤，促进皮肤表皮细胞更新，改善血液循环。洗完澡后，用椰子油、荷荷芭油或杏仁油滋润干净的皮肤。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/93\/Get-Rid-of-Dry-Skin-Step-2-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-2-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/93\/Get-Rid-of-Dry-Skin-Step-2-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-2-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 用温水洗澡或泡澡，温度不能太高。热水会吸走皮肤水分，所以不要把水温调得太高。使用让你感觉舒服的温水，而不是滚烫的热水。^[2]
   • 不要经常泡热水澡，以免皮肤变得干燥。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/2b\/Get-Rid-of-Dry-Skin-Step-3-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-3-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/2b\/Get-Rid-of-Dry-Skin-Step-3-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-3-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 避免使用有香味的护肤品。肥皂、磨砂膏和乳液里的香精、染料和其它化学添加剂，对皮肤没有任何好处。它们也许闻起来很香或者颜色很好看，却会使皮肤干燥。选择不含香精的温和护肤品，让皮肤保持最佳状态。^[3]

   小提示：也要选择不含香精的衣服洗涤剂，以免残留在衣服上的化学剂使皮肤变得干燥，或者进一步刺激皮肤。

4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/45\/Get-Rid-of-Dry-Skin-Step-4-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-4-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/45\/Get-Rid-of-Dry-Skin-Step-4-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-4-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 轻轻地给皮肤去角质，清除死皮细胞。去角质能够让皮肤变得柔滑，不过许多磨砂膏也会带走皮肤水分，刺激干燥的皮肤。最好选择温和的去角质产品，不要太用力擦拭，避免使用粗糙的海绵或去角质刷。^[4]
   • 购买水杨酸浓度不超过2%，或乙醇酸浓度不超过10%的去角质产品。
   • 如果你是敏感皮肤，那就不能每天去角质，最多每周一到两次。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d9\/Get-Rid-of-Dry-Skin-Step-5-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-5-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d9\/Get-Rid-of-Dry-Skin-Step-5-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-5-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 趁皮肤还湿的时候涂保湿霜，锁住更多水分。洗脸或洗澡后，用毛巾拍干多余水分，然后涂保湿霜。如果皮肤还是很干燥，等保湿霜被吸收后再涂一层。^[5]
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/62\/Get-Rid-of-Dry-Skin-Step-6-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-6-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/62\/Get-Rid-of-Dry-Skin-Step-6-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-6-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 选择乳霜或软膏，而不是乳液。不管生产商如何营销炒作，乳液对滋润皮肤并不是很有效。选择含有乳木果脂、橄榄油、荷荷芭油的乳霜或软膏，给皮肤补充它们所需的水分。^[6]
   • 选择含有矿物油、羊毛脂、肝油、石油脂、尿素和（或）乳酸的保湿霜。

   其它做法：你也可以用橄榄油、杏仁油、椰子油之类的天然油作为保湿霜。每天早晚在皮肤上涂薄薄一层，皮肤会更加柔滑。^[7]

7. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e7\/Get-Rid-of-Dry-Skin-Step-7-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-7-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e7\/Get-Rid-of-Dry-Skin-Step-7-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-7-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 7 在干燥的皮肤上喷舒护活泉水。活泉水含有许多对皮肤健康有益的矿物质。每天在皮肤上喷大量活泉水一两次，也有助于保持皮肤湿润。^[8] 你可以在网上、药房或美容用品店买到舒护活泉水喷雾。
   • 不要喷得太频繁。频繁打湿皮肤往往会适得其反，使皮肤变得干燥。
8. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/71\/Get-Rid-of-Dry-Skin-Step-8-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-8-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/71\/Get-Rid-of-Dry-Skin-Step-8-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-8-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 8 用胶原蛋白贴片治疗干燥的脸部皮肤。保湿胶原蛋白贴片有助于滋润干燥的皮肤，改善整体外观。在眼底、额头、嘴巴周围等需要补水的部位贴上胶原蛋白贴片。
   • 你可以在网上或美容用品店买到胶原蛋白贴片。
   • 遵循包装上指示的使用频率和时长。
9. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/03\/Get-Rid-of-Dry-Skin-Step-9-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-9-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/03\/Get-Rid-of-Dry-Skin-Step-9-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-9-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 9 每天擦防晒霜。如果你长时间待在户外，一定要擦防晒系数15或更高的乳霜或保湿霜，保护皮肤免受太阳射线伤害，以免皮肤被晒伤、引起雀斑和皱纹。记住，一年四季都有可能被晒伤，防晒霜并非夏天专属！^[9]

改变环境

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/78\/Get-Rid-of-Dry-Skin-Step-10-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-10-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/78\/Get-Rid-of-Dry-Skin-Step-10-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-10-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 使用加湿器来防止屋内空气干燥。屋内的空气非常干燥，会导致皮肤变得干燥、粗糙和脱皮。试着在客厅和卧室放一台加湿器，防止皮肤干燥。^[10]
   • 即使在冬天，也要运行冷雾加湿器。
   • 最好使用滤过水或蒸馏水，以免机器结垢。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/3e\/Get-Rid-of-Dry-Skin-Step-11-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-11-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/3e\/Get-Rid-of-Dry-Skin-Step-11-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-11-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 不要将暖气和空调温度调得太高或太低。暖气和空调送风口吹出来的加压气流，会使屋内空气干燥，让皮肤变得更加干燥。^[11] 不管冬天再怎么冷，也不能将暖气调到20摄氏度以上。觉得冷就穿更保暖的衣服，或是裹着毯子。^[12]
   • 夏天外出的时候将恒温器调到26摄氏度，有人在家才开空调。

   小提示：你还能省电，节约电费！

3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bc\/Get-Rid-of-Dry-Skin-Step-12-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-12-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bc\/Get-Rid-of-Dry-Skin-Step-12-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-12-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 保护皮肤免受环境因素的影响。冬天要戴帽子、围巾和手套，以免皮肤接触干燥寒冷的风。涂润唇膏保护嘴唇皮肤。夏天要戴棒球帽或遮阳帽，以免脸部皮肤受到猛烈的阳光伤害。也要穿宽松、轻薄的长袖衣和长裤，避免皮肤被晒伤。^[13]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/09\/Get-Rid-of-Dry-Skin-Step-13-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-13-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/09\/Get-Rid-of-Dry-Skin-Step-13-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-13-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 减少在含氯水中游泳的次数。泳池水里的氯和其它化学剂会吸走皮肤水分。不要经常在含氯水中游泳。游泳后立刻洗澡，然后涂上保湿霜。^[14]
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/d6\/Get-Rid-of-Dry-Skin-Step-14-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-14-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/d6\/Get-Rid-of-Dry-Skin-Step-14-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-14-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 用保湿霜和其它乳霜治疗皮肤发痒。干燥的皮肤经常会发痒，但是抓痒会使皮肤更加干燥，甚至损伤皮肤。有时候，只是涂保湿霜就能缓解皮肤干燥引起的瘙痒。如果还需要其它方法来止痒，可以尝试氢化可的松乳霜，或是非处方止痒乳液。^[15]
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/3\/31\/Get-Rid-of-Dry-Skin-Step-15-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-15-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/3\/31\/Get-Rid-of-Dry-Skin-Step-15-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-15-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 必要时咨询皮肤科医生。如果你已经采取步骤治疗干燥皮肤，但是几个月过去了也没有见效，不妨咨询皮肤科医生或皮肤专家。出现湿疹、玫瑰痤疮或其它皮肤问题的症状时，也要去看医生。^[16]
   • 皮肤科医生也可以根据你的肤质推荐合适的护肤品。

从内而外滋养身体

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bc\/Get-Rid-of-Dry-Skin-Step-16-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-16-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bc\/Get-Rid-of-Dry-Skin-Step-16-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-16-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 多吃新鲜蔬菜和水果。健康、均衡的饮食能提供身体和皮肤所需的维生素和营养，好让它们保持水分充足。每天至少吃2份绿叶蔬菜和2份时令水果。^[17]
   • 含水量高的蔬菜和水果对滋润皮肤尤其有益，比如西瓜、西兰花和番茄。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bc\/Get-Rid-of-Dry-Skin-Step-17-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-17-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bc\/Get-Rid-of-Dry-Skin-Step-17-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-17-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 吃健康的脂肪，给皮肤提供所需的营养。从食物中摄取好脂肪来促进身体整体健康，增加血液流动，将更多营养输送到身体各个细胞，包括皮肤。多吃含有单一不饱和脂肪的食物，比如牛油果、橄榄和花生酱，并从三文鱼、核桃和豆腐等食物摄入多元不饱和脂肪。^[18]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c2\/Get-Rid-of-Dry-Skin-Step-18-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-18-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c2\/Get-Rid-of-Dry-Skin-Step-18-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-18-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 少吃会导致皮肤脱水的油炸和咸味食品。尽量少吃这类食物，避免皮肤脱水，并改善整体健康。也不是说就完全不吃这些食物，而是每周一两次改吃更健康的小吃，代替薯条或其它零食。^[19]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/89\/Get-Rid-of-Dry-Skin-Step-19-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-19-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/89\/Get-Rid-of-Dry-Skin-Step-19-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-19-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 试着戒烟。抽烟的坏处有据可查，你可能不知道抽烟对皮肤也不好。香烟里的焦油会堵塞毛孔，引起黑头和痘痘。抽烟会阻碍正常呼吸，抑制循环，导致皮肤细胞缺氧。^[20]
   • 抽烟也会将组织内的维生素C耗尽。维生素C对皮肤健康至关重要。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/c2\/Get-Rid-of-Dry-Skin-Step-20-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-20-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/c2\/Get-Rid-of-Dry-Skin-Step-20-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-20-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 给肝脏排毒。肝脏负荷过重会引起许多皮肤问题，包括瘙痒和干燥。想要改善皮肤，就得让肝脏休息，多喝水和其它对肝脏友好的饮料，比如绿茶和果汁。你也可以吃各种新鲜水果和蔬菜，促进肝脏健康，包括绿叶蔬菜、大蒜、牛油果、坚果和葡萄柚。^[21]
   • 你也可以向医生咨询对肝脏健康有益的补充剂，比如水飞蓟或S-腺苷甲硫氨酸。
   • 如果你担心肝脏有问题，也可以咨询医生。
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/24\/Get-Rid-of-Dry-Skin-Step-21-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-21-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/24\/Get-Rid-of-Dry-Skin-Step-21-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-21-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 少喝酒，因为酒会使身体和皮肤脱水。酒会降低身体吸水的能力，导致水分、电解质和矿物质流失。皮肤也会变得干燥、发红和容易受刺激。适度饮酒，每喝一杯酒就要补充一杯水。^[22]

尝试家庭疗法

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/ca\/Get-Rid-of-Dry-Skin-Step-22-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-22-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/ca\/Get-Rid-of-Dry-Skin-Step-22-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-22-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 晚上涂抹凡士林来保湿。凡士林有很好的润肤作用，会形成一道屏障，防止水分从皮肤表面蒸发。它也很便宜，是性价比高的治疗方法。^[23]
   • 由于凡士林有些粘，所以最好在晚上涂。弄湿皮肤，涂一层普通保湿霜，再涂一层凡士林来锁住水分。
   • 睡前在干燥的手部和脚部皮肤涂厚厚一层凡士林。穿上棉质手套和袜子促进吸收，同时避免将凡士林蹭到床单上。第二天早上，皮肤会变得柔软湿润。

   小提示：凡士林可以涂在眼睑、嘴唇等敏感部位。

2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8a\/Get-Rid-of-Dry-Skin-Step-23-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-23-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8a\/Get-Rid-of-Dry-Skin-Step-23-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-23-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 敷牛油果面膜，让皮肤恢复活力。你可以购买市售的牛油果面膜，或者自己动手做，以吸收牛油果里的油和矿物质，帮助补充水分，让皮肤恢复活力。^[24] 把一个新鲜成熟的牛油果捣成泥，加入1汤匙（15毫升）有机蜂蜜，1汤匙（15毫升）橄榄油，和2茶匙（10）原味酸奶。将浓稠的面膜抹在脸和脖子上。^[25]
   • 10分钟后用冷水洗掉面膜，露出水润的皮肤。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/c\/cb\/Get-Rid-of-Dry-Skin-Step-24-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-24-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/c\/cb\/Get-Rid-of-Dry-Skin-Step-24-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-24-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 把香蕉捣成泥，然后抹在皮肤上。香蕉可以让干燥的皮肤恢复活力，变得柔软滋润。将半个香蕉放在一个碗里捣成泥，然后抹在脸和脖子上。5-10分钟后，用微温的水冲洗干净。你可以添加1茶匙（5毫升）蜂蜜，增强香蕉面膜的效果。^[26]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/b4\/Get-Rid-of-Dry-Skin-Step-25-Version-6.jpg\/v4-460px-Get-Rid-of-Dry-Skin-Step-25-Version-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/b4\/Get-Rid-of-Dry-Skin-Step-25-Version-6.jpg\/v4-728px-Get-Rid-of-Dry-Skin-Step-25-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 用芦荟补水、减少发红和炎症。从芦荟植物切下一个叶子，把透明粘液抹在整个皮肤上。15分钟后冲洗干净。每周敷芦荟面膜一两次，以达到最佳效果。^[27]
   • 试着自己种芦荟，这样手边随时都有芦荟可用。