藤黄果是印度尼西亚的一种天然水果，它的提取物羟基柠檬酸（HCA）能给人带来饱腹感。羟基柠檬酸（HCA）可以有效阻止脂肪的吸收，减少食欲，因此它常被用作天然植物性减肥药。本文将向你展示两种用藤黄果减肥的方法。
步骤
方法 1 的 2:
服用藤黄果胶囊
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1
购买含至少50%羟基柠檬酸的藤黄果胶囊。
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2
饭前半小时到一小时之间服用。
- 饭前服用藤黄果胶囊的剂量应该在500到1000毫克之间。
- 根据不同胶囊的含酸量不同，你可能需要服用不同数量的胶囊，以保证500到1000毫克HCA的摄入量。
方法 2 的 2:
服用液体藤黄果
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1
购买至少含50%HCA的藤黄果液态提取物。
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2
饭前10分钟在舌头下含一份药剂。一份药剂的量大概是20滴或者1毫升的量。
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3
服药之后的15分钟内禁止饮食。
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4
每顿饭之前都这样做。
小提示
- 为了获得最佳的减肥效果，除了服药之外，还需要勤加锻炼，均衡膳食。
警告
- 每天摄入的藤黄果提前物的量不要超过3000毫克，也不要连续服药12周以上。如果不这样做的话会产生副作用，导致头痛、恶心和肠道疾病。