{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/21\/Build-a-Positive-Attitude-Step-2-Version-3.jpg\/v4-460px-Build-a-Positive-Attitude-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/21\/Build-a-Positive-Attitude-Step-2-Version-3.jpg\/v4-728px-Build-a-Positive-Attitude-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
2
正面情绪促进身体健康。研究表明,压力等其他负面情绪会引发冠心病等疾病。[1]X研究来源Blascovich, J. J., & Katkin, E. S. (1993). Cardiovascular reactivity to psychological stress & disease. American Psychological Association.[2]X研究来源Fredrickson, B. L., Maynard, K. E., Helms, M. J., Haney, T. L., Siegler, I. C., & Barefoot, J. C. (2000). Hostility predicts magnitude and duration of blood pressure response to anger. Journal of Behavioral Medicine, 23(3), 229-243. 将负面情绪转化为正面情绪,能够提升整体的健康状况。
正面情绪能够延缓疾病的恶化。因为拥有积极的心态,患者抑郁消沉的持续时间会缩短。[3]X研究来源Fredrickson, B.L., & Levenson, R. W. (1998). Positive emotions speed recovery from the cardiovascular sequelae of negative emotions. Cognition & Emotion, 12(2), 191-220.
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/af\/Build-a-Positive-Attitude-Step-3-Version-4.jpg\/v4-460px-Build-a-Positive-Attitude-Step-3-Version-4.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/af\/Build-a-Positive-Attitude-Step-3-Version-4.jpg\/v4-728px-Build-a-Positive-Attitude-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
积极的心态促进创造力和专注力。心态积极不仅对身体健康有益,且能“拓宽和激活认知能力”。[4]X研究来源Isen, A. M. (1990). The influence of positive and negative effect on cognitive organization: Some implications for development. Psychological and biological approaches to emotion, p. 89. 因为积极的心态使得神经多巴胺水平上升,[5]X研究来源Ashby, F.G., Isen, A.M. & Turken, A.U. (1999). A neuropsychological theory of positive affect and its influence on cognition. Psychological Review, 106, 529–550. 从而提升了创造力、专注力和学习能力。正面的情绪还能提高人们应对困难的能力。[6]X研究来源Aspinwall, L. G. (1998). Rethinking the role of positive affect in self-regulation.Motivation and Emotion, 22(1), 1-32.[7]X研究来源Aspinwall, L. G. (2004). Dealing with Adversity: Self-regulation, Coping, Adaptation, and Health.[8]X研究来源Isen, A. M. (1990). The influence of positive and negative effect on cognitive organization: Some implications for development. Psychological and biological approaches to emotion, 75-94.
心态积极的人在失去所爱的亲友时,反而会促使他们制定有益的长期计划。他们虽然有所失,也有所得,伤痛让他们有了目标和计划,让以后的生活变得更好。[9]X研究来源Stein, N., Folkman, S., Trabasso, T., & Richards, T. A. (1997). Appraisal and goal processes as predictors of psychological well-being in bereaved caregivers. Journal of personality and social psychology, 72(4), 872.
一项测试抗击打能力的实验,参与者需要在压力下完成任务。实验结果表明,所有参与者都有焦虑的反应。但抗击打能力强的参与者更快恢复到镇定状态。[10]X研究来源Fredrickson, B. L. (2001). The Role of Positive Emotions in Positive Psychology: The Broaden-and-Build Theory of Positive Emotions. The American Psychologist, 56(3), 218–226.
研究表明,当你和你所在意的人交谈且得到支持后,你的心情会立即变好。[17]X研究来源Collins, N.L., & Ford, M. (2010). Responding to the needs of others: The interplay of the attachment and caregiving systems in adult intimate relationships. Journal of Social and Personal Relationships, 27(2), 235-244.
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/10\/Build-a-Positive-Attitude-Step-21.jpg\/v4-460px-Build-a-Positive-Attitude-Step-21.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/10\/Build-a-Positive-Attitude-Step-21.jpg\/v4-728px-Build-a-Positive-Attitude-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
1
学会从压力中看到积极面。换一个角度看待问题。[18]X研究来源Folkman, S., & Moskowitz, J. T. (2000). Positive affect and the other side of coping. American psychologist, 55(6), 647.
{"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/12\/Build-a-Positive-Attitude-Step-23.jpg\/v4-460px-Build-a-Positive-Attitude-Step-23.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/12\/Build-a-Positive-Attitude-Step-23.jpg\/v4-728px-Build-a-Positive-Attitude-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
3
从日常事物中发现积极面。心态积极意味着能够从平凡的事物、甚至是困难中发现积极面。[19]X研究来源 Affleck, G., & Tennen, H. (1996). Construing benefits from adversity: Adaptational significance and dispositional underpinnings. Journal of personality, 64(4), 899-922.[20]X研究来源Folkman, S., & Moskowitz, J. T. (2000). Positive affect and the other side of coping. American psychologist, 55(6), 647.