功夫是一种古老的中国武术,你想学习这门艺术,但却没有人教你?这篇文章会告诉你如何自学。
步骤
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1
了解功夫的历史和哲学不是必须的,但它会带给你更多的理解。去当地的图书馆阅读相关书籍,或者去网上寻找一些信息。
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2
使用其他教你自学功夫的文章。这是非常有用的,因为可能会有一篇涉及到功夫所有方面的文章,能帮助你学习所有技能。互联网还可能有其他信息,如在线视频和其他信息的网站。例如你可以寻找教如何踢腿、出拳或其他供给的资源。
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3
开始练习。为了能够掌握基本的功夫招式,你需要一个长期的练习。也可以建立自己的训练日程,确保能够练到所有的肌肉群。
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4
实践。这是十分重要的。要一直练习重复到熟悉位置。你可以练习踢袋,或用其他培训工具,这样就可以实际体验你学到的招式。这一步永远不会结束!
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5
肉搏战中一个关键技能是跳跃。但你怎么能像李小龙一样跳来跳去呢?你可以尝试一些方法。一个新西兰人,他挖了一个3英尺深的洞,然后设法跳出它。然后再进一步挖深,慢慢地他变成了袋鼠人。如果他能跳6英尺高,你为什么不试试呢?
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6
实际训练。如果你服用兴奋剂,就不是真的在学功夫。
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7
不要害怕。活着的狗比死了的老虎更有价值。
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8
如果你想要导师,有些人可能要求十分严格。但导师会告诉你没有做好的地方,让你体验真正的战斗。有人指导有时会比自学好。
小提示
- 重复练习每一个动作,心灵和身体同步,快速,准确。
- 战斗时可以尝试用手一样使用脚,释放四肢的全部潜力。
- 获得最优质的的材料。
- 尝试从书籍上获得指示
警告
- 不要伤害别人。一旦你学会了功夫,功夫只能用于自卫。
- 要小心任何形式的培训,注意相关风险。
- 不要炫耀,如果学习功夫的目的是为了向别人炫耀的话,就不要训练了。