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4
戒烟。吸烟会使免疫力变弱,白细胞也会受到影响。身体将无法产生或维持高水平的淋巴细胞。[20]X
可靠来源
Harvard Medical School
前往来源
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5
少喝酒。适量饮酒对免疫系统无害,但是过度饮酒会增加身体负担。身体承受很大的压力,无法产生足够的白细胞。[21]X
可靠来源
Harvard Medical School
前往来源
女性每天只能喝1杯酒,男性则是2杯。[22]X
可靠来源
Centers for Disease Control and Prevention
前往来源
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6
维持健康的体重。体重不足或超重都会增加身体压力,影响白细胞的产生。身体可能无法产生太多白细胞,或者产生无法正常工作的白细胞。[23]X研究来源通过均衡饮食和经常运动来维持体重。[24]X
可靠来源
Harvard Medical School
前往来源
吃大量蔬菜。
每餐都要包含一小份精瘦蛋白质。
每天吃2-3份水果。
多喝水。
减少摄入糖和不健康的脂肪。
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7
经常做运动。经常运动能促进血液循环,让淋巴细胞发挥作用,维持免疫系统健康。试着每周运动5次,每次30分钟。选择自己真正喜欢的一项或多项活动。[25]X
可靠来源
Harvard Medical School
前往来源
好的选择包括步行、跳舞、骑自行车、远足、游泳、跑步、团队运动和攀岩。
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8
勤洗手。洗手本来就是很好的习惯,当你在努力增加体内的淋巴细胞时,更是要做到这一点。洗手可以减少你接触的细菌和病毒,降低感染风险。[26]X
可靠来源
Harvard Medical School
前往来源
警告
淋巴细胞过多会导致淋巴细胞增多症。虽然它通常没有害,但是有可能引发血癌或慢性感染。[27]X
可靠来源
Mayo Clinic
前往来源