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2
多吃高纤维食物,比如水果、蔬菜和全谷物。纤维有助于降低胆汁中的胆固醇,进而防止胆结石形成。好的纤维来源包括生的水果和蔬菜,尤其是绿叶蔬菜,还有小扁豆、糙米、全麦面条、面包和谷物食品。[13]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
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4
减少摄入精制碳水化合物和添加糖。精制碳水化合物包括非完整的谷物,比如白面包、白米饭和白面粉。摄入水果和蔬菜中的天然糖没问题,但要避免摄入含有添加糖的食物,比如糖果、酥皮糕点和汽水。[16]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
精制碳水化合物和添加糖会增加患上胆结石的风险。
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5
适度摄入健康油脂。欧米茄3脂肪酸和不饱和脂肪比氢化油和反式脂肪更健康。健康的油脂来源包括三文鱼、鳟鱼、牛油果和植物油,比如橄榄油和菜籽油。脂肪和油应该占每日总热量的20%,如果每天摄入2000卡路里,那么它们应该占44克。[17]X
可靠来源
National Health Service (UK)
前往来源
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6
不要不吃或进行速成节食。定时用餐对身体健康很重要。当身体长时间挨饿,肝脏会将更多胆固醇释放到胆汁,可能形成胆结石。[18]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源
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2
和医生一起制定适当的治疗方案。把你的症状、病史和正在服用的药物告诉医生。让医生给你做检查,比如验血和成像扫描。这些检查能帮助医生做出准确的诊断,制定最适合你的治疗方案。[20]X
可靠来源
National Institute of Diabetes and Digestive and Kidney Diseases
前往来源