怎么快速消除眼袋

眼睛底下经常挂着暗沉浮肿的眼袋？你可能需要长期治疗，才能解决根本问题，从而永久消除眼袋。不过，也有一些救急的权宜之计可以暂时减轻、消除或遮盖眼袋，效果可以持续几小时甚至几天。虽然它们无法彻底解决问题，但是能在你急着消除眼袋的时候帮上大忙。

步骤

利用冰凉的触感快速消除眼袋

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/4d\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-01.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-01.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/4d\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-01.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-01.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 冷敷。将干净柔软的面巾浸入冷水中，然后拧干多余水分。轻轻压在眼睛底下和周围部位，确保覆盖整个眼袋。敷5分钟。^[1]
   • 冷敷的时候坐直，好让潴留的液体排出去。
   • 冷敷和其它利用冰凉触感的方法能收缩血管，缓解眼底皮肤变色和肿胀。^[2]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/fe\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/fe\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-02.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 用冰冷的汤匙敷眼睛。^[3] 将4个不锈钢汤匙放进装着冰水的冰凉玻璃杯中，冷藏2到4小时。取出一个汤匙，小心地敷在眼睛底下浮肿的黑眼圈上，并轻轻地按压。敷到汤匙温度变得和皮肤温度一样为止。^[4]
   • 把用过的汤匙放回冰水，然后取出另一个汤匙敷在另一只眼睛底下的眼袋上。
   • 如果需要，可以继续冷敷。汤匙被暖热了就换新的。敷5到15分钟，具体时长取决两侧眼袋需要多久才消失。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1e\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1e\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-03.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 用黄瓜敷眼睛。^[5] 从冷藏过的黄瓜切出2片约1厘米厚的黄瓜片。闭上眼睛，将黄瓜片敷在眼睛上，要覆盖着眼袋。坐直，头稍微往后靠，让身体放松，敷大概25分钟。^[6]
   • 由于黄瓜含水量很高，所以本身就很清凉滋润，对缓解眼睛浮肿非常有效。黄瓜还含有槲皮素。这种抗氧化剂能阻断组胺，减轻过敏造成的眼袋。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e8\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e8\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-04.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 使用冷茶包。将两个茶包浸泡在冷水，放进冰箱冷藏15分钟，让它们变得更冷。准备就绪后闭上眼睛，将茶包敷在眼睛上，要覆盖到眼袋。身体向后靠，头稍微抬高，敷25到30分钟。^[7]
   • 之后用冷水清洗眼睛和脸，把皮肤拍干。
   • 不要使用含有胡椒、肉桂等辛香料的茶包。它们可能会刺痛眼睛。甘菊茶和绿茶有天然治疗作用，是很合适的选择。含咖啡因的茶也能限制血流，减轻浮肿。

快速解决根本原因

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bf\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-05.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-05.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bf\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-05.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-05.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 服用抗组胺剂。眼袋可能是过敏造成的。如果你还有其它过敏症状，不妨考虑服用非处方抗组胺剂。^[8]
   • 眼袋也可能在感冒或鼻窦炎期间形成。治疗这些情况的非处方药物或许也有助于消除眼袋。^[9]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/0\/0b\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/0\/0b\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-06.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 冲洗鼻窦。如果眼袋是鼻窦问题造成，吃了抗组胺剂也未能彻底解决问题，考虑使用洗鼻壶冲掉潴留在眼底的多余液体。^[10]
   • 将1⁄4茶匙无碘细盐溶于250毫升温水中。
   • 将盐水倒入一个干净的洗鼻壶，头歪向一边，将一半的盐水倒入一侧鼻孔。放低额头，好让盐水从另一侧鼻孔流出来。
   • 换边重复上述过程，将剩下的一半盐水倒入另一侧鼻孔，更全面地清洁鼻窦。
   • 你也可以用盐水鼻喷剂来清洁鼻窦。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/25\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-07.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-07.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/25\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-07.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-07.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 涂眼霜。市面上有许多专门消除眼袋的眼霜。购买号称起效迅速的眼霜，以最快的速度消除眼袋。
   • 视黄醇眼霜是很受欢迎的选择。^[11] 它们促进胶原蛋白生成，长期使用效果很好，不过可能无法立即见效。^[12]
   • 如果想迅速消除眼袋，含有咖啡因的眼霜或许是更好的选择。咖啡因收缩血管，减轻炎症和肤色暗沉。^[13]
   • 含有山金车的眼霜也可能有用。山金车是天然抗氧化剂。^[14]
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/24\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-08.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-08.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/24\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-08.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-08.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 保持身体水分充足。确保你每天都喝足所建议的2000毫升水。眼睛底下浮肿可能是水分潴留造成的，而脱水实际上会让更多水分潴留在体内。^[15]
   • 在努力消除眼袋期间，你也应该减少摄入可能加重脱水的食物和饮料。这包括咸的食物、酒精和咖啡因。^[16]

一夜之间消除眼袋

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/f\/f0\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-09.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-09.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/f\/f0\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-09.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-09.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 卸妆。临睡前，把早些时候化的妆卸干净。在你睡觉的时候，残留的眼妆会使眼睛部位湿润，第二天起来更加浮肿。^[17]
   • 尽量用真正的卸妆水把妆卸干净才睡觉。卸妆水有特殊配方，会和化妆品的粒子结合，让它们脱离皮肤表面，比用普通肥皂和水更有效。
   • 如果你没有卸妆水，还是可以用普通洁面乳和水洗脸。不过，要一直洗到所有眼妆彻底脱落。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/43\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-10.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/43\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-10.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 睡觉的时候把头抬高。在头下多垫一个枕头睡觉。你也可以抬高床头那一侧的床垫，或者索性抬高整个床头。最重要的是让头高于身体其它部位。^[18]
   • 保持头部抬高帮助将脸部的多余血液、粘液和其它液体排出，防止它们潴留在眼底，形成眼袋。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6c\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-11.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6c\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-11.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 仰睡。如果你习惯趴着睡或侧睡，不妨改成仰睡。保持眼睛朝上，借由重力排掉多余液体，而不是集中到眼睛周围。^[19]
   • 如果你总是在夜间自然而然地回到趴睡或侧睡的姿势，可以在身体另一侧塞几个枕头，减少翻身次数。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/24\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/24\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 获取充足睡眠。说到眼袋形成的原因，大家比较熟知的就是睡眠不足。提前规划睡眠时间，确保自己每晚可以睡7到8小时。^[20]
   • 睡眠不足促使身体释放皮质醇。它是“应激激素”，会分解皮肤中的胶原蛋白，导致眼睛底下的皮肤变得更脆弱，更容易形成黑眼圈。^[21]

靠化妆遮眼袋

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/6\/6d\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-13.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/6\/6d\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-13.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 涂眼霜。化妆之前，先在眼袋上抹一点眼霜。等待几分钟，让皮肤吸收后再继续。^[22]
   • 选择有保湿作用的眼霜。为了增加效果，考虑使用含有视黄醇或咖啡因的眼霜。
   • 容易长麦粒肿的人不要使用眼霜。
   • 不管你选择哪一种眼霜，它都能帮助滋润皮肤，填补皮肤细纹，以免化妆品卡在细纹中。^[23]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/11\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/11\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 用遮瑕膏遮盖眼袋。选择和你肤色匹配的遮瑕膏，在眼睛底下的眼袋涂上薄薄一层。用化妆工具或刷子轻拍到脸上，不要揉擦，以免进一步刺激皮肤。^[24]
   • 为了达到最佳效果，选择质地轻薄的乳状遮瑕膏。质地厚重的遮瑕膏会沉入眼底细纹中，突出皮肤瑕疵。^[25]
   • 不要用手指涂遮瑕膏，这样很容易涂太多。最好使用小号的扁头刷。^[26]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/94\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/94\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 小心地刷上一些古铜粉。虽然只是选择性的步骤，但是在两颊刷一些古铜粉，可以淡化眼底浮肿的眼袋。将古铜粉刷到脸颊，用普通的蜜粉刷往上刷到眼底，融入皮肤。^[27]
   • 古铜粉形成的对比能淡化眼袋的外观，不需要直接涂在上面遮盖它们。不要使用加了闪粉的古铜粉，它们会突出眼袋。
4. 4 在下眼睑画浅色眼线。在下眼睑内侧画白色、奶油色或淡裸色的眼线。这可以让眼睛显得更明亮，人看起来更精神，并转移对眼袋的注意力。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/59\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-16.jpg\/v4-460px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/59\/Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-16.jpg\/v4-728px-Quickly-Get-Rid-of-Bags-Under-Your-Eyes-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 最后刷上蜜粉。用刷毛散开的刷子将少许半透明散粉刷到眼底和脸颊。^[28]
   • 蜜粉帮助固定妆容，防止化妆品卡在眼睛周围皮肤的皱纹和细纹中。^[29]

小提示

• 经常擦防晒霜和戴太阳眼镜，可以防止眼睛周围肤色暗沉，或脆弱的皮肤受到刺激。