怎么去除自残留下的疤痕

自残会留下可能伴随着你一辈子的疤痕。它们会招来不必要的关注或问题，穿着露出疤痕的衣服可能让你感到不自在。耐心和时间是淡化疤痕的两个关键因素。不过除了被动地等待，还有其它方法能让疤痕不那么显眼，包括使用药房售卖的乳霜和凝胶，采用天然偏方或就医治疗。尽管大部分方法都无法彻底去除疤痕，但是可以让你更坦然接受自己的身体。

步骤

使用非处方产品

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/76\/Get-Rid-of-Self-Harm-Scars-Step-1-Version-3.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/76\/Get-Rid-of-Self-Harm-Scars-Step-1-Version-3.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 使用硅胶贴。这是敷在疤痕部位的一种贴片，可以在2到4个月内淡化疤痕。^[1] 每天将硅胶贴敷在疤痕部位至少12小时，坚持2到4个月。^[2]
   • 研究显示硅胶贴也有助于抚平疤痕。^[3]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/46\/Get-Rid-of-Self-Harm-Scars-Step-2-Version-3.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/46\/Get-Rid-of-Self-Harm-Scars-Step-2-Version-3.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 使用Mederma祛疤凝胶。这种外用凝胶可以淡化疤痕。它含有许多有助于修复皮肤的成分，可以让皮肤更柔滑。^[4] A tube of Mederma costs between $15 and $30.
   • 如果是比较新的疤痕，每天抹一次Mederma祛疤凝胶，坚持8周。旧疤痕则每天抹一次，坚持3到6个月。
   • 一些研究显示Mederma祛疤凝胶淡化疤痕的效果并不比凡士林更好。^[5]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/2\/21\/Get-Rid-of-Self-Harm-Scars-Step-3-Version-3.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/2\/21\/Get-Rid-of-Self-Harm-Scars-Step-3-Version-3.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 使用百洛油。直接将它涂在疤痕表面来淡化疤痕。它也能帮助均匀肤色，适用于粉色、红色或棕色的疤痕。^[6] 60毫升百洛油的售价大概是八十块，在药房和网上都能买到。
   • 不要涂在眼睛周围，因为这里的皮肤非常娇嫩。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/a\/a4\/Get-Rid-of-Self-Harm-Scars-Step-4-Version-3.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/a\/a4\/Get-Rid-of-Self-Harm-Scars-Step-4-Version-3.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 使用其它祛疤乳霜或凝胶。还有许多其它祛疤凝胶和乳霜也能淡化疤痕，在药房和网上都能找到。一些常见牌子包括Selevax、Dermefface FX7、Revitol伊薇祛疤膏和Kelo-Cote芭克祛疤膏。
   • 这些产品价格不一，因为需要用上好几周或几个月才能淡化疤痕，所以买的时候要考虑价格。

就医治疗

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8b\/Get-Rid-of-Self-Harm-Scars-Step-5-Version-3.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8b\/Get-Rid-of-Self-Harm-Scars-Step-5-Version-3.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 进行磨皮手术。这项手术会磨去皮肤表层，就像跌倒时将膝盖擦破皮一样，之后让皮肤像擦伤的膝盖一样慢慢愈合。^[7] 这项手术需要在皮肤小面积或更大的面积进行局部麻醉。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/42\/Get-Rid-of-Self-Harm-Scars-Step-6.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-6.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/42\/Get-Rid-of-Self-Harm-Scars-Step-6.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 向医生咨询植皮手术。这项手术切除患处最表层的皮肤，然后在大腿或其它部位取下薄薄的一层皮肤覆盖创面。皮片覆盖着疤痕，最终在约一年后和周围皮肤融合。^{[8] [9]}
   • 这项手术需要根据疤痕大小进行局部或全身麻醉。
   • 植皮手术会留下疤痕，但是看起来不像自残的疤痕。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/7\/7d\/Get-Rid-of-Self-Harm-Scars-Step-7.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-7.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/7\/7d\/Get-Rid-of-Self-Harm-Scars-Step-7.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 进行疤痕修复手术。这项手术切除疤痕组织，然后重新缝合皮肤，改变疤痕外观。^[10] 外科医生可以改变疤痕的位置或大小，使它们看起来不像自残留下的伤口。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1e\/Get-Rid-of-Self-Harm-Scars-Step-8.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-8.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1e\/Get-Rid-of-Self-Harm-Scars-Step-8.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 进行激光换肤术。这项手术需要多次进行，^[11] 医生会用激光加热皮肤，促进胶原蛋白和弹性蛋白的形成。^[12] 患者需要接受局部麻醉和注射镇静剂。
   • 可能出现的副作用包括皮肤发红、发痒和肿胀。

使用天然偏方

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/92\/Get-Rid-of-Self-Harm-Scars-Step-9.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-9.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/92\/Get-Rid-of-Self-Harm-Scars-Step-9.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 在新疤痕涂抹凡士林。凡士林是炼油过程的衍生物，能在皮肤上形成一道防水屏障。^[13] 它能覆盖着疤痕并保持湿润，所以对淡化疤痕很有用。^[14] 每天在疤痕部位抹一次凡士林。
   • 凡士林对旧疤痕似乎没什么效果。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/53\/Get-Rid-of-Self-Harm-Scars-Step-10.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-10.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/53\/Get-Rid-of-Self-Harm-Scars-Step-10.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 使用维生素E油。它们通常装在胶囊或小瓶里，健康食品店或网上都能买到。戳破胶囊，将油滴在疤痕上，轻轻地按摩，促进皮肤吸收。你也可以使用含有维生素E的乳液，每天抹在皮肤上两次。
   • 维生素E去除或淡化疤痕的效果存在争议，而且有的人用了可能会引起皮肤过敏。^[15]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/4\/47\/Get-Rid-of-Self-Harm-Scars-Step-11.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-11.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/4\/47\/Get-Rid-of-Self-Harm-Scars-Step-11.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 使用芦荟。芦荟是有许多健康益处的植物，包括减轻皮肤炎症和滋润皮肤。你可以直接使用芦荟叶汁，或者在天然食品店购买一瓶芦荟胶。每天在疤痕部位至少涂一次芦荟。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/d\/de\/Get-Rid-of-Self-Harm-Scars-Step-12.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-12.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/d\/de\/Get-Rid-of-Self-Harm-Scars-Step-12.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 使用柠檬汁。柠檬汁是一种天然漂白剂，有助于淡化疤痕。清洁皮肤，然后用棉球将柠檬汁涂到疤痕部位。10分钟后冲洗干净。
5. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/98\/Get-Rid-of-Self-Harm-Scars-Step-13.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/98\/Get-Rid-of-Self-Harm-Scars-Step-13.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 5 使用橄榄油。特级初榨橄榄油有助于淡化疤痕。每天用少量100%纯正特级初榨橄榄油按摩皮肤一两次，坚持数周或数月。^[16]
6. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9c\/Get-Rid-of-Self-Harm-Scars-Step-14.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-14.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9c\/Get-Rid-of-Self-Harm-Scars-Step-14.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 6 尝试其它家庭偏方。还有许多天然家庭偏方有助于淡化疤痕，包括薰衣草油、甘菊茶、鱼肝油、小苏打、可可脂、茶树油和蜂蜜。^[17] 你可以在网上搜索淡化疤痕的天然偏方。

用化妆品遮盖疤痕

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/bc\/Get-Rid-of-Self-Harm-Scars-Step-15.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-15.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/bc\/Get-Rid-of-Self-Harm-Scars-Step-15.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 清洁皮肤并擦拭干净。化妆品最好用在干净无油的皮肤上。清洗要上妆的部位，然后轻轻拍干。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/1\/1b\/Get-Rid-of-Self-Harm-Scars-Step-16.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-16.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/1\/1b\/Get-Rid-of-Self-Harm-Scars-Step-16.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 使用遮瑕膏和粉底。两者结合使用就能遮盖许多疤痕，尤其是较小或浅色的疤痕。
   • 选择比肤色浅几个色号的遮瑕膏。如果疤痕是红色或粉色，那就使用底色为绿色的遮瑕膏。至于棕色疤痕，选择底色为黄色的遮瑕膏。^[18] 轻轻地抹在疤痕上，等待几分钟，让它变干。
   • 选择和肤色相同的粉底。将粉底轻轻抹在疤痕上，小心地将粉底边缘融入到周围皮肤。
   • 在疤痕部位涂上透明蜜粉定住粉底，防止脱妆。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e5\/Get-Rid-of-Self-Harm-Scars-Step-17.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-17.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e5\/Get-Rid-of-Self-Harm-Scars-Step-17.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 使用纹身遮瑕膏。它们的遮瑕力很强，而且防水，可以涂在皮肤上遮盖纹身等痕迹。通常在药房就能买到。某些顶级的纹身遮瑕膏一管就要一百多块。许多产品会附带定妆粉，帮助定住遮瑕膏，以免脱妆。^[19]
   • 遮瑕膏色调必须和疤痕部位的肤色匹配。

用衣服和配饰遮盖疤痕

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/9\/9c\/Get-Rid-of-Self-Harm-Scars-Step-18.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-18.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/9\/9c\/Get-Rid-of-Self-Harm-Scars-Step-18.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 穿长袖衣和长裤遮盖疤痕。如果手或脚有疤痕，穿可以遮盖它们的衣服，不让别人看见。
   • 这种方法不适合在夏天使用。
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/55\/Get-Rid-of-Self-Harm-Scars-Step-19.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-19.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/55\/Get-Rid-of-Self-Harm-Scars-Step-19.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 穿紧身裤袜。它们遮盖双脚，任何时候都能穿，可以和连衣裙、短裙甚至短裤搭配。天气比较热的时候就穿轻薄的紧身裤袜，天气冷的时候就穿厚一点的。^[20]
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/b\/ba\/Get-Rid-of-Self-Harm-Scars-Step-20.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-20.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/b\/ba\/Get-Rid-of-Self-Harm-Scars-Step-20.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 佩戴手腕饰品。如果手腕上有疤痕，可以戴一些饰品来遮盖它。手链和手表都很有用。运动的时候可以戴止汗带。
4. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/8\/8a\/Get-Rid-of-Self-Harm-Scars-Step-21.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-21.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/8\/8a\/Get-Rid-of-Self-Harm-Scars-Step-21.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 4 穿端庄保守的泳衣。如果想游泳，不需要穿露太多的泳衣。选择连身泳衣，或者在泳衣外面套一件宽松的沙滩裤。你也可以穿T恤或冲浪衫配沙滩裤。

其它方法

1. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/e\/e1\/Get-Rid-of-Self-Harm-Scars-Step-22.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-22.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/e\/e1\/Get-Rid-of-Self-Harm-Scars-Step-22.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 1 涂防晒霜。刚形成的疤痕对紫外线尤其敏感，会延迟伤口愈合。阳光也会让疤痕更容易变色。外出时，一定要在外露的疤痕部位涂防晒霜。^[21]
2. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/59\/Cover-Up-Cuts-Step-13.jpg\/v4-460px-Cover-Up-Cuts-Step-13.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/59\/Cover-Up-Cuts-Step-13.jpg\/v4-728px-Cover-Up-Cuts-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 2 用纹身遮盖疤痕。疤痕通常不会彻底消失，不过你可以用纹身遮盖和转移视线。和纹身师傅商量出既能遮盖疤痕，又充满意义的图案。
3. {"smallUrl":"https:\/\/www.zenmeban.com\/images_en\/thumb\/5\/5c\/Get-Rid-of-Self-Harm-Scars-Step-23.jpg\/v4-460px-Get-Rid-of-Self-Harm-Scars-Step-23.jpg","bigUrl":"https:\/\/www.zenmeban.com\/images\/thumb\/5\/5c\/Get-Rid-of-Self-Harm-Scars-Step-23.jpg\/v4-728px-Get-Rid-of-Self-Harm-Scars-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"} 3 接受疤痕的存在。你可能想要隐藏或避免谈论疤痕，但是它们也能让你想起自己的个人力量。承认自己经历了人生中某个困难的阶段，而且在这之后你变得更加坚强了。磨难让你变得更强大。

警告

• 如果你还有自残行为，考虑向你信任的人倾诉，比如好友或家人。你也可以找心理咨询师，讨论造成自残的根本原因。另外，你也要了解自残防治安全计划，知道该怎么应付自残。^[22]
• 如果你有自杀念头，拨打紧急救援电话求助。